New Study Says to Eat More Beans, Less Beef

New Study Says to Eat More Beans, Less Beef

A recent report by the EAT-Lancet Commission, has found that “the global adoption of healthy diets from sustainable food systems would safeguard our planet and improve the health of billions.
The Calorie Density Approach to Nutrition and Lifelong Weight Management

The Calorie Density Approach to Nutrition and Lifelong Weight Management

Calorie density is the simplest approach to healthful eating and lifelong weight management. This commonsense approach to sound nutrition allows for lifelong weight management without hunger and more food for fewer calories.
Giving Thanks

Giving Thanks

Jeff Novick, MS, RDN: Thanksgiving is often thought of as time of feasting and indulgence and, for many, it means a time of overindulgence. As food is central to many of our celebrations and our health, I want to share some personal thoughts on Thanksgiving.