Quintina A. Learned Tools to Lose Weight and Keep it Off
During the 12-Day McDougall Program Quintina discovered the key to weight loss and maintenance. Learn more about the 12-Day McDougall Program.
My Stomach’s on Fire and I Can’t Put it Out
This article originally appeared in the February 2002 McDougall Newsletter. By John McDougall, MD Most of us call this common complaint indigestion, but doctors call it dyspepsia. Indigestion is an old English word that means, "lack of adequate digestion." Dyspepsia means impaired gastric or d
John McDougall, MD: Are Semaglutides Safe?
Dr. McDougall discusses the effectiveness of recent weight loss drugs known as semaglutides, questioning whether their benefits outweigh the risks. He draws comparisons between the use of semaglutides and a starch-based diet, and he talks about the newest research that demonstrates our ancestors
Watch and read the inspiring success stories of people who reclaimed their health by following the McDougall Program. Some put chronic ailments behind them, others experienced dramatic weight loss, and still others faced and overcame far more dire circumstances. Here is where our Star McDougallers speak for themselves.
Do you have an inspiring success story as a result of following the McDougall Program? Have you experienced dramatic weight loss or put chronic ailments behind you? Maybe you have cured yourself of diabetes or kept cancer or MS at bay. Whatever your success story, we’d love for you to share it with us.
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Watch the inspiring success stories of people who reclaimed their health by following the McDougall Program.Watch now
Read real-life success stories of people who reversed their illness with the McDougall Program.Learn more
Dr. McDougall offers his personal take on each of the medical and nutrition topics below. Following each topic are related McDougall newsletter articles, success stories and independent research. Click on any topic and learn the latest ways to improve and maintain your health and the health of your family.