Education
Read the latest on serious health-related issues and what you can do about them. Hear success stories from people who were helped by the McDougall Program.
Featured Articles
John McDougall, MD: Is the Keto Diet Killing You
In this revealing video, Dr. McDougall dives deep into the dangers of keto diets, plant-based keto diets, and low-carb lifestyles. He discusses how diets high in fat and low in plants, like the Atkins diet, can lead to severe health issues such as heart disease, diabetes, and even an increased risk of death. Dr. McDougall also shares his personal experience with Robert Atkins and exposes the flaws in low-carb diet claims. Discover why Dr. McDougall believes that low-carb diets are a dange
How to Cook Beans
Cooking beans from scratch provides several benefits: it enhances flavor and texture and allows full control over ingredients, avoiding unwanted additives. This method is also cost-effective and eco-friendly, letting you explore a variety of beans. Supporting a plant-based diet, it offers healthier, customizable meals, reduces packaging waste and saves money. Beans are a powerhouse of nutrition and offer a multitude of health benefits, making them an exceptional addition to any plant-based di
Anthony Lim, MD, JD: Six Life Lessons from Dr. McDougall that Changed My Life
Join us for this insightful session as Dr. Anthony Lim shares the 6 most impactful life lessons he learned from Dr. McDougall. From resilience to passion, truth-telling to storytelling, and humility to family devotion, discover the qualities that made Dr. McDougall a true inspiration and learn how you can follow in his footsteps towards a successful career and legacy. Don't miss out on this tribute to one of the greatest minds in medicine. Learn more about the Free McDougall Program here
Browse Articles
Star McDougallers
Watch and read the inspiring success stories of people who reclaimed their health by following the McDougall Program. Some put chronic ailments behind them, others experienced dramatic weight loss, and still others faced and overcame far more dire circumstances. Here is where our Star McDougallers speak for themselves.
Do you have an inspiring success story as a result of following the McDougall Program? Have you experienced dramatic weight loss or put chronic ailments behind you? Maybe you have cured yourself of diabetes or kept cancer or MS at bay. Whatever your success story, we’d love for you to share it with us.
Send us your story.
Interviews
Watch the inspiring success stories of people who reclaimed their health by following the McDougall Program.
Watch now
Written Stories
Read real-life success stories of people who reversed their illness with the McDougall Program.
Learn moreHot Topics
Want the McDougall team's take on a particular issue? Each of the medical and nutrition topics below link to related McDougall newsletter articles, success stories and independent research. Click on any topic and learn the latest ways to improve and maintain your health and the health of your family.
Medical Topics
- Anti-Aging
- Arthritis
- Bowel Problems
- Breast Cancer
- Cholesterol & Triglycerides: Risk Factors
- Colon and Other Cancers
- Depression and Mental Disorders
- Diabetes
- Heart Disease & Atherosclerosis
- High Blood Pressure (Hypertension)
- Kidney Disease
- Multiple Sclerosis (MS) & Diet
- Obesity
- Osteoporosis
- Prostate Cancer
- Prostate Enlargement (BPH)
- Working with MDs