Regain your health in less than 2 weeks with the McDougall Program
Are you looking to regain your vitality and take control of your health? Dr. John McDougall, a renowned expert in health and wellness, has developed a groundbreaking approach that can transform your health in 12 days.
The life-changing McDougall Program unlocks your body’s healing potential through the power of a plant-based, starch-focused diet. Join thousands of empowered individuals who have embraced the McDougall Program and experienced a remarkable transformation in their overall health and vitality!
The McDougall Program
The McDougall Program is a transformative and life-saving 12-day online medical program designed by Dr. McDougall. For over 35 years, this program has been helping individuals reverse chronic illness and take charge of their health.
The McDougall Program is based on the concept of the Starch Solution, an innovative dietary approach that harnesses the benefits of eating whole-food, plant-based sources of complex carbohydrates. Throughout the program, participants learn to embrace a sustainable and nourishing diet centered around wholesome starch sources, including nutrient-rich grains, legumes and fruits.
The immersive 12-day program includes personalized medical care, live lectures, expert guidance, and unwavering support. Engage in private one-on-one medical appointments and learn from lectures by renowned health professionals. Beyond the 12-day mark, the McDougall Program offers additional weekly, then monthly check-ins for one full year following your completion.
Kiki’s Remarkable Transformation
After struggling with weight gain, irregular periods and high blood sugar levels, Kiki transformed her health through Dr. McDougall’s program. She lost 30 pounds and achieved perfect cholesterol, blood pressure and blood sugar levels.
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Tamara Reversed Type 2 Diabetes
Tamara battled weight gain, chronic diseases like type 2 diabetes, sleep apnea and multiple cancer diagnoses. By embarking on a plant-based journey inspired by the McDougall Program, she lost 142.5 pounds, reversed her diabetes and normalized her blood pressure.
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Beth Made Lasting Changes
By joining the 12-day McDougall Program, Beth regained her confidence, lost 12 pounds and found a supportive community of like-minded individuals committed to improving their health and well-being.
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McDougall Holiday Sale
For a limited time, save 25% off our mini-courses!
Save 25% off videos and enjoy all e-books for free in the McDougall Shop!
Our philosophy
Optimal health is achieved by eating a low-fat, high fiber, minimally processed, starch-based diet with fruits and vegetables. This is not all or nothing. We teach the principles of healthy living. The more you do, the better your results.
Learn MoreOur recipes
Our recipe collection showcases various flavorful and delectable plant-based recipes that align with Dr. McDougall’s principles. From hearty soups to desserts and entrees, our curated recipes offer diverse options to suit your taste and preference.
Explore Our Recipes Today!
Garden Vegetable Stew
This hearty meal features a delightful combination of fire-roasted tomatoes, zucchini, green beans, squash, and corn for a burst of flavors that will satisfy your taste buds and nourish your body.
Vegan Waffles
Make your mornings better with these fluffy and golden waffles, easily customizable with your favorite fruit toppings and maple syrup.
Creamy Pasta Primavera
Savor this delectable pasta dish that combines tender pasta with a creamy walnut-based sauce infused with fresh herbs, lemon juice, and ground chili paste.
Quinoa Market Salad
By Mary McDougall Make this with the wide variety of fresh peppers, zucchini and tomatoes available
Start Your Journey to Optimal Health Today
Take the first step toward regaining your health and ensuring optimal well-being by joining our 12-day McDougall program. You can also visit our Education Hub, explore our Mini Courses, and browse our shop for valuable resources to start your transformative journey today!