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Explore the McDougall Program

Dr. McDougall’s Color Picture Book

Dr. McDougall’s Color Picture Book

Easily understand why people are fat and sick, and how they become well by eating the “green light” foods and avoiding the “red light” ones. Please share this free picture book with your friends, family, and co-workers.
McDougall Programs Overview

McDougall Programs Overview

Explore all the McDougall programs and find the one that’s right for you. Whether you’re a beginner or a medical professional, there’s something here for you.
Education and Healthy Solution

Education and Healthy Solutions

Begin your journey toward better health with these comprehensive educational resources. You’ll find up-to-date research, videos, recipes, the Free McDougall Program, lectures and more.

What's New

Success Stories

  • I have had no more exacerbations from my MS… I am on no medications or vitamins, except for a small dose of thyroid medication. My journey has taken me from 203 to 135 pounds. My cholesterol went from 192 mg/dl to 155 mg/dl on the McDougall Program. More...
    Deb Tasic, MS Sufferer
  • I look back on this lifestyle change as one of the most significant things I have ever done. The improvements have gone far beyond the reversal of the disease in my heart's arteries. More...
    Robert Cross, Reversed Coronary Artery Disease, High Blood Pressure, Diabetes, Indigestion, Kidney Stones and More
  • I don’t have any limitations whatsoever.  If this was a different sort of show I’d jump up and down on my feet and show you how pain free I really am. More...
    Phyllis Heaphy, Former Sufferer of Debilitating Rheumatoid Arthritis
  • Whole Foods gets a big benefit because our insurance costs go down…and obviously the benefit for me is that I’m getting my life back… I can’t think of anything an employer could give an employee that would be greater than that. More...
    Benjamin Eksouzian, Lost 70 Lbs. in a Year and Reversed his Diabetes through the McDougall Healthy Employee Immersion Program
  • I’m now off the three blood pressure medicines that I was on, I’m now off my cholesterol medication, I’m now taking a baby aspirin and I’ve even given some thought about dropping that too, all with my doctor’s permission… It’s been an amazing transformation for me and for my wife as well. More...
    James Brown, 51, Diagnosed with High Blood Pressure when he was 21
  • Now I’m living a healthy medicine-free life – I’m on no medicines at all, I’m healthier than I’ve ever been, and I’m completely cancer free and I’m going to stay that way. More...
    Jessica Bowen, Stage 3 Breast Cancer Survivor

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Contact Info

Dr. McDougall’s
Health and Medical Center
PO Box 14039
Santa Rosa, CA 95402

Phone: 1-800-941-7111
Skype: +1-616-874-8155

Office Hours:
Monday-Friday:
9:00AM - 5:00PM (PST)

 

Email:
office@drmcdougall.com
(General Inquiries)

carol@drmcdougall.com
(Registration and Orders)

Follow Dr. McDougall

You'll find Dr. McDougall on Facebook, Twitter, YouTube and LinkedIn.

McDougall Foundation

Our non-profit foundation has funded a study on the dietary treatment of Multiple Sclerosis (MS) with the Oregon Health & Science University. Our second ongoing project is the measurement of artery wall thickness changes that occur as a result of the McDougall Diet using ultrasound measurements (CIMT).
Donate Online.
Copyright (c) 2017 John A. McDougall, M.D., All Rights Reserved.
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