McDougall Holiday Sale
Good health is the greatest gift of all. Shop our holiday sale and save up to $200 on select items.
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Free McDougall Program
All the knowledge you need to transform your health through a healing diet and lifestyle.
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Our philosophy
Optimal health is achieved by eating a low-fat, high fiber, minimally processed, starch-based diet with fruits and vegetables. This is not all or nothing. We teach the principles of healthy living. The more you do, the better your results.
Learn moreOur recipes
McDougall-approved recipes that are easy and delicious.
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Spinach Frittata
Try this delicious Frittata recipe to get your day started on a healthy, delicious note.
Thai Noodles
Try this month's featured entrée. A spicy dish to help reinvigorate your day.
Burrito Bowl
By Mary McDougall This is our latest favorite meal. I vary the beans used several times a week, an
Thai Green Curry Rice
By Mary McDougall This rice dish is made with a Thai green curry paste that is sold in Asian market
Pro tip: Keep it simple
Download this easy meal plan designed for your ongoing success.
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