Free McDougall Program
All of the knowledge you need to transform your diet and lifestyle.
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Our philosophy
Optimal health is achieved by eating a low-fat, high fiber, minimally processed, starch-based diet with fruits and vegetables. This is not all or nothing. We teach the principles of healthy living. The more you do, the better your results.
Learn moreOur recipes
McDougall-approved recipes that are easy and delicious.
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Breakfast
Spinach Frittata
Try this delicious Frittata recipe to get your day started on a healthy, delicious note.
Entrees
Thai Noodles
Try this month's featured entrée. A spicy dish to help reinvigorate your day.
Entrees
Burrito Bowl
This is our latest favorite meal. I vary the beans used several times a week, and also the veggies
Entrees
Thai Green Curry Rice
This rice dish is made with a Thai green curry paste that is sold in Asian markets, natural food sto
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Joyce Rossi: From Crippled to Running
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Last time I checked I was down 30 pounds. I seem to be at a comfortable weight so I got rid of my scale. I was what Dr. Lisle refers to as a scale monkey...
Janice: Her Inflammation Dropped Along with Her Excess Weight
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