12-Day McDougall Program
Reduce medications and cure chronic illness like type-2 diabetes, arthritis, heart disease and much more through professional medical care and support.
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Free McDougall Program
All the knowledge you need to transform your health through a healing diet and lifestyle.
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Our philosophy
Optimal health is achieved by eating a low-fat, high fiber, minimally processed, starch-based diet with fruits and vegetables. This is not all or nothing. We teach the principles of healthy living. The more you do, the better your results.
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McDougall-approved recipes that are easy and delicious.
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Spinach Frittata
Try this delicious Frittata recipe to get your day started on a healthy, delicious note.
Thai Noodles
Try this month's featured entrée. A spicy dish to help reinvigorate your day.
Burrito Bowl
By Mary McDougall This is our latest favorite meal. I vary the beans used several times a week, an
Thai Green Curry Rice
This rice dish is made with a Thai green curry paste that is sold in Asian markets, natural food sto
Because of my new way of eating, I am taking 28-mile bike rides, 4-hour kayak trips, taking stairs instead of elevators, going on 4-mile walks just to name a few...
Joyce Rossi: From Crippled to Running
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Last time I checked I was down 30 pounds. I seem to be at a comfortable weight so I got rid of my scale. I was what Dr. Lisle refers to as a scale monkey...
Janice: Her Inflammation Dropped Along with Her Excess Weight
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