Are you looking to regain your vitality and take control of your health? Dr. John McDougall, a renowned expert in health and wellness, has developed a groundbreaking approach that can transform your health in 12 days.
The life-changing McDougall Program unlocks your body’s healing potential through the power of a plant-based, starch-focused diet. Join thousands of empowered individuals who have embraced the McDougall Program and experienced a remarkable transformation in their overall health and vitality!
The McDougall Program is a transformative and life-saving 12-day online medical program designed by Dr. McDougall. For over 35 years, this program has been helping individuals reverse chronic illness and take charge of their health.
The McDougall Program is based on the concept of the Starch Solution, an innovative dietary approach that harnesses the benefits of eating whole-food, plant-based sources of complex carbohydrates. Throughout the program, participants learn to embrace a sustainable and nourishing diet centered around wholesome starch sources, including nutrient-rich grains, legumes and fruits.
The immersive 12-day program includes personalized medical care, live lectures, expert guidance, and unwavering support. Engage in private one-on-one medical appointments and learn from lectures by renowned health professionals. Beyond the 12-day mark, the McDougall Program offers additional weekly, then monthly check-ins for one full year following your completion.
Our recipe collection showcases various flavorful and delectable plant-based recipes that align with Dr. McDougall’s principles. From hearty soups to desserts and entrees, our curated recipes offer diverse options to suit your taste and preference.Explore Our Recipes Today!
This hearty meal features a delightful combination of fire-roasted tomatoes, zucchini, green beans, squash, and corn for a burst of flavors that will satisfy your taste buds and nourish your body.
Make your mornings better with these fluffy and golden waffles, easily customizable with your favorite fruit toppings and maple syrup.
Savor this delectable pasta dish that combines tender pasta with a creamy walnut-based sauce infused with fresh herbs, lemon juice, and ground chili paste.
By Mary McDougall Make this with the wide variety of fresh peppers, zucchini and tomatoes available
Take the first step toward regaining your health and ensuring optimal well-being by joining our 12-day McDougall program. You can also visit our Education Hub, explore our Mini Courses, and browse our shop for valuable resources to start your transformative journey today!