Reverse and heal chronic illness with the 12-Day McDougall Program.

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Inspiring Success Stories

Watch and read how Star McDougallers have reclaimed their health, and how you can too.

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Free McDougall Program Free McDougall Program

Free McDougall Program

All the knowledge you need to transform your health through a healing diet and lifestyle.

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Healthy Recipes

McDougall-approved recipes that are easy and delicious.

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Our philosophy

Optimal health is achieved by eating a low-fat, high fiber, minimally processed, starch-based diet with fruits and vegetables. This is not all or nothing. We teach the principles of healthy living. The more you do, the better your results.

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