Chinese Hot Salad

By Mary McDougall I used to make this often when we lived in Hawaii. Every time we eat it now, it reminds me of the is

Curried Eggplant

From The McDougall Program for Maximum Weight Loss book.

Mock Tuna Spread

By Heather McDougall This is a favorite with my boys. They like it just spread on bread and eaten open-faced.

Cathy’s Corn Chowder

By Cathy Fisher This easy-to-make corn chowder is deliciously sweet, and uses no dairy, butter, or salt. Fresh rosemar

Jeff’s Mexican Beans and Rice

By Jeff Novick

Breakfast Bowls