Tofu Scramble

By Mary McDougall I have made many variations of scrambled tofu over the past 28 years. Almost all of them contain some

Chunky Vegetable Salad

By Mary McDougall From The McDougall Program for Maximum Weight Loss.

Quick Mexican Chili

By Mary McDougall This is a fast and easy meal, delicious served with corn tortillas, over rice, or scooped on top of b

Roasted Potatoes and Carrots

By Tiffany Hobson

Incan Bowl

By Mary McDougall

Pumpkin Muffins

By Mary McDougall I bake these in silicone muffin cups, medium size. I let the muffins cool for about 10 minutes, then