Vegetable Sweet Potato Chowder

By Mary McDougall From the McDougall Program for Maximum Weight Loss.

Enchilada Casserole

By Cathy Fisher Filling and flavorful, this casserole is much easier to make than enchiladas since you don't need to ro

Squashy Black Beans

By Mary McDougall

Roasted Tomato Basil Soup

By Mary McDougall This makes a large amount of soup. Part of this recipe could be frozen for an easy meal later and it

Zucchini Corn Salad

By Mary McDougall From the McDougall Program for Maximum Weight Loss.

Pumpkin Muffins

By Mary McDougall I bake these in silicone muffin cups, medium size. I let the muffins cool for about 10 minutes, then