McDougall Made Irresistible
Mary makes 14 delicious recipes that are consistent family and guest pleasers. Also included are 14 medical lessons on type-2 di
Making the Change
In 1978, Dr. John and Mary McDougall wrote their debut book to show that “medical miracles” can be achieved by a major shift in their patients’ nutrition.
The McDougall Plan
The New York Times national bestseller that forever changed the way people thought about diet and health. A starch-based diet is the ideal nutrition for people