Mary’s Mini-McDougall Diet® is a straightforward approach to weight loss centered around starch-based nutrition.
Discover the authentic Mary’s Mini-McDougall Diet® as crafted by its originators, Dr. John and Mary McDougall. It’s a streamlined, rapid-adjustment version of the standard McDougall diet, emphasizing starch while incorporating non-starchy vegetables. Mary’s Mini-McDougall Diet® acts as a simplified resource for those who may find starting the McDougall program daunting – or need to accelerate their progress – and is a nutritionally balanced regimen to consider adopting for the long term, if not a lifetime.
- Reboot your weight loss journey and regain your footing in healthy eating, all without the need for calorie counting or adhering to specific meal timings.
- Combat cravings for sugar and high-fat foods effectively.
- Learn an uncomplicated entry point to the regular McDougall diet.
- Receive prompt guidance from the McDougall team to address any queries that arise (available within the online mini-course).