Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program.
Learn the definitive version of Mary’s Mini-McDougall Diet® from the creators, Dr. John and Mary McDougall. This is a trimmed-down, fast-acting modification of the regular McDougall diet: it is starch-based with the addition of non-starchy vegetables. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel that changes are coming too slowly. Mary’s Mini-McDougall Diet® is a nutritionally sound program that you may want to follow for a long time, if not a lifetime.
- Reset your weight loss journey and get back on track with healthy eating without counting calories or eating at specific times of the day
- Curb sugar and high-fat cravings
- Learn an easy way to start the regular McDougall diet
- Get answers directly from the McDougall team as questions come up (within the online mini-course)
Plus so much more!