Mary’s Mini-McDougall Diet® offers a straightforward approach to weight loss centered around starch-based nutrition.
Discover the authentic Mary’s Mini-McDougall Diet® as crafted by its originators, Dr. John and Mary McDougall. It’s a streamlined, rapid-adjustment version of the standard McDougall diet, emphasizing starch while incorporating non-starchy vegetables. This dietary plan acts as a simplified resource for those who may find the initial hurdles of commencing the McDougall program daunting or need to accelerate their progress. Mary’s Mini-McDougall Diet® is a nutritionally balanced regimen that you might consider adopting for the long term, if not a lifetime.
Here’s What to Expect:
- Reboot your weight loss journey and regain your footing in healthy eating, all without the need for calorie counting or adhering to specific meal timings.
- Combat sugar and high-fat cravings effectively.
- Learn an uncomplicated entry point to the regular McDougall diet.
- Receive prompt guidance from the McDougall team to address any queries that arise (available within the online mini-course).
And much more!