Lose up to 15 pounds a month with a whole food, starch-based diet without going hungry or counting calories.
Learn the fundamentals of the McDougall Program for Maximum Weight Loss and specifically which foods to eat (and to avoid). This mini-course is designed to help you easily learn the most important aspects of how to lose weight in a safe and sustainable way.
- Lose weight effortlessly by eating your favorite starch-centered comfort foods like potatoes, beans and rice
- Never feel hungry again – as you may have experienced, diets that limit food and leave you hungry do not work long-term
- Eat as much as you want of the right foods, when you want (with no calorie counting or time-specific eating windows)