Jeff’s Sweet Potato Curry Burger

Name: Jeff’s Sweet Potato Curry Burger
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: Makes 8-10 burgers
Ingredients: 15 Ounce Can Salt-free kidney beans, drained and rinsed (or 1 1/2 cups cooked); 15 Ounce Can Salt-free chickpeas, drained and rinsed (or 1 1/2 cups cooked); 1 Cup Rolled regular dry oats; 1/2 Cup Cooked brown rice; 1/2 Cup Cooked, peeled, and mashed sweet potato; 4 Tbsp Low sodium salsa; 1 1/2 Tbsp Salt-free mild curry powder; 2 Tsp Garlic powder; 8-10 Whole-grain buns Ezekiel brand

By Jeff Novick

Serves: Makes 8-10 burgers

Prep Time: 30 min

Cook Time: 5 min

Ingredients

15 Ounce Can Salt-free kidney beans, drained and rinsed (or 1 1/2 cups cooked)

15 Ounce Can Salt-free chickpeas, drained and rinsed (or 1 1/2 cups cooked)

1 Cup Rolled regular dry oats

1/2 Cup Cooked brown rice

1/2 Cup Cooked, peeled, and mashed sweet potato

4 Tbsp Low sodium salsa

1 1/2 Tbsp Salt-free mild curry powder

2 Tsp Garlic powder

8-10 Whole-grain buns Ezekiel brand

Directions

1 Drain and rinse the beans.

2 Put in a bowl and mash with a fork or potato masher. We want a rough mash.

3 Add oats, rice, sweet potato, salsa, curry, and any other spice of choice and mix well.

4 Divide mix into 8 or 10 equal pieces.

5 Roll each piece into a ball and then form into a patty.

6 Lay on plate and let the patties air dry in the refrigerator for about 10-20 minutes.

7 Grill or broil on a non-stick skillet at medium heat (or place under a broiler) until golden brown, about 3-5 minutes.

8 Serve with condiments of choice: mustard, ketchup, relish, tomato slices, red onion slices, spinach, romaine, or guacamole (optional).

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