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No Tricks, No Trends – Just the McDougall Truth About Weight Loss

No Tricks, No Trends – Just the McDougall Truth About Weight Loss

Support Specialist Stacy Cross, RN, didn’t just learn the McDougall Program—she lives it. After adopting the program herself, she lost 50 pounds, eliminated cravings for sweets, and discovered a way of eating that made weight loss feel natural and sustainable. Now, as part of the 12-Day McDougall Program team, Stacy shares her story, her go-to meals (snacks included!) and the one simple hack that made all the difference.

Learn more about the Free McDougall Program here.

If you need medical support, see if the 12-Day McDougall Program is right for you.



  1. Marty Breeden says:
    Id love to chat with Stacy or Heather. I considered tbe 12 Day program a,while back, but couldn't afford it and they graciously offered to work with me...I declined but since then, so has MY HEALTH! I'm considering bariatric surgery in a few months but would like to NOT do that if possible. Please feel free to contact me again about the 12 Day program that I can do from home. Thanks so much!
    1. Admin
      Heather McDougall says:
      Hi Marty, Thank you so much for reaching out. We'd love to work with you. I will reach out by email now. A whole food, starch-based diet is a better alternative than bariatric surgery.

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