The McDougall Program has held nothing back. The pages that follow contain all of the information you need to successfully change your diet and lifestyle in order to quickly regain control of your health and appearance. The Free McDougall Program puts recovery from chronic disease and attainment of excellent health within everyone’s reach.
Changing your diet, starting an exercise program and giving up bad habits require effort. We encourage you to take advantage of additional educational opportunities such as our national bestselling books, videos and online McDougall Program, 12-Day McDougall Program.