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With a heavy heart, we share the news of Dr. John McDougall’s passing. A visionary physician and author, beloved husband, father, grandfather, brother, mentor and friend, Dr. McDougall died peacefully at his home on Saturday, June 22nd, at the age of 77.
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Get Started
With a heavy heart, we share the news of Dr. John McDougall’s passing. A visionary physician and author, beloved husband, father, grandfather, brother, mentor and friend, Dr. McDougall died peacefully at his home on Saturday, June 22nd, at the age of 77.
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Wrapping Up: Packaged Foods

Colorful curvy line Beets and potatoes
Image of Wrapping Up: Packaged Foods

Congratulations on completing the Free McDougall Program! You are now empowered with the tools you need to return to vibrant health. Remember to keep it simple with a few of your favorite dishes and take advantage of the convenience of ready-made foods.

For our most up-to-date list of Canned and Packaged Foods that can be used on the McDougall Program, click here. Criteria include no animal products, limited soy protein, little or no added oils and a minimum of additives and refining. Always check the list of ingredients before purchasing any products. Ingredients may change, such as added oils to a product that previously was compliant. The list is far from complete; we invite you to offer suggestions for future updates and check back periodically for new additions.

You’ve reached the finish line! Now it’s time to enjoy your food. Focus on one meal at a time. Listen to your hunger drive. Eat when you are hungry, and until you’re comfortably full. Keep starches at the center of your plate, and remember—simplicity is key!

Projects like the Free McDougall Program are made possible by donations. Consider donating to help us help others.

Looking to go deeper in your McDougall journey? Checkout some of our mini-courses, or sign up for one of our 12-Day Programs today!

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