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Updated April 11, 2013

Nature’s foods are complete. To make a profit, manufacturers isolate out and concentrate nutrients, like vitamins and minerals, and sell them as expensive pills. The consequence is to create serious imbalances within the workings of your cells, and then diseases follow (including cancer, heart disease, and earlier death). Don’t risk your life and waste your money on these gimmicks. The only supplement I routinely recommend is vitamin B12.