McDougall Mastermind: Protein

Join Dr. McDougall for a two part lecture series on protein recorded March 12, 2021. In these all encompassing lectures, Dr. McDougall covers everything you need to know about protein – where it comes from, how much we need and much more. Both lectures will conclude with a Q &am

Gout is on the Rise

By John McDougall, MD Over the past 20 years the incidence of gout—a debilitating arthritis caused by eating rich food—has doubled in the USA.1   Not surprisingly, this is an increase that parallels the growing epidemic of obesity.2   Although gout is the most common form of inflammat
Three Essential Keys To a Healthy Diet

Three Essential Keys To a Healthy Diet

Here are three key principles that will help you put all this breaking health information into proper perspective and help you make better choices on your WFPB journey to health.
Extreme Nutrition: The Diet of Eskimos

Extreme Nutrition: The Diet of Eskimos

The carnivorous diet of traditional Eskimo inhabitants of the frozen, northern, circumpolar regions of planet Earth (Siberia, Alaska, Canada, and Greenland), serves as a testament to the strengths and adaptability of the human species.

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