• Arthritis

Explore the McDougall Program

McDougall Quick-Start

Dr. McDougall’s Quick Start Program

Quick-Start Lectures (free): Only 3 Hours to Success

You will understand the essentials of the McDougall Program by watching the following three videos in order: ­ Dr. McDougall’s Color Picture Book, Mary McDougall’s Planning Meals, Mary McDougall’s Dining Out When You Must.

Success Stories

  • I have had no more exacerbations from my MS… I am on no medications or vitamins, except for a small dose of thyroid medication. My journey has taken me from 203 to 135 pounds. My cholesterol went from 192 mg/dl to 155 mg/dl on the McDougall Program. More...
    Deb Tasic, MS Sufferer
  • I look back on this lifestyle change as one of the most significant things I have ever done. The improvements have gone far beyond the reversal of the disease in my heart's arteries. More...
    Robert Cross, Reversed Coronary Artery Disease, High Blood Pressure, Diabetes, Indigestion, Kidney Stones and More
  • I don’t have any limitations whatsoever.  If this was a different sort of show I’d jump up and down on my feet and show you how pain free I really am. More...
    Phyllis Heaphy, Former Sufferer of Debilitating Rheumatoid Arthritis
  • Whole Foods gets a big benefit because our insurance costs go down…and obviously the benefit for me is that I’m getting my life back… I can’t think of anything an employer could give an employee that would be greater than that. More...
    Benjamin Eksouzian, Lost 70 Lbs. in a Year and Reversed his Diabetes through the McDougall Healthy Employee Immersion Program
  • I’m now off the three blood pressure medicines that I was on, I’m now off my cholesterol medication, I’m now taking a baby aspirin and I’ve even given some thought about dropping that too, all with my doctor’s permission… It’s been an amazing transformation for me and for my wife as well. More...
    James Brown, 51, Diagnosed with High Blood Pressure when he was 21
  • Now I’m living a healthy medicine-free life – I’m on no medicines at all, I’m healthier than I’ve ever been, and I’m completely cancer free and I’m going to stay that way. More...
    Jessica Bowen, Stage 3 Breast Cancer Survivor

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The Healthiest Diet on the Planet

The Healthiest Diet on the PlanetWhy the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best

For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies.

But what if everything we’ve heard was backwards?

High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.