March 2005

Vol. 4, No. 3



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Eggs Are For Easter

Eggs are the richest unprocessed food commonly consumed.  Rational thinking people might partake of this delicacy on a special occasion, such as after the annual Easter egg hunt.  Reasonable behavior is undermined by the efforts of the American Egg Board whose mission is to make every day Easter for everybody, and the Board has a $14 million annual budget to accomplish this job, according to their web site.

Complete Article Here

Favorite Five
My Favorite Five Articles Found in Recent Medical Journals

  • Dairy Fails Children’s Bones

  • Fish Can Cause You Heart Disease

  • Meat Can Cause You Colon Cancer

  • Fast Food Makes People Fat and Diabetic – Duh!

  • Don’t Exercise – Until after You Have Changed Your Diet

Complete Article Here

Mary In Your Kitchen

Here are some of my old favorite recipes, which I am excited to share with you. You will need to go to our newsletter archives at and occasionally to one of our books to find these recipes.  You can order books you don’t now own from our web site  I plan to provide similar helpful articles for you over the next few months.

Complete Article Here

Featured Recipes

  • Breakfast Burritos

  • Eggless Egg Salad

  • Mardi Gras Beans

  • Wicked Mushrooms

  • Chu's Corn Soup

  • Spinach Frittata

Complete Article Here


Protein Overload

Type-2 Diabetes – the Expected Adaptation to Overnutrition

A Natural Cure for Depression

People – Not Their Words – Tell “The Carbohydrate Story”

The Atkins Scientific Research – Deceit and Disappointment

Alzheimer’s Disease Can Be Safely Prevented and Treated Now

Coffee - Pleasure or Pain

A Cesspool of Pollutants

What Next, Bill Clinton?

Resisting the Broken Bone Businesses:
Bone Mineral Density Tests and the Drugs That Follow

Sick People Take Medications – Healthy People Are Drug-Free

Lose a half pound per day by resetting your setpoint



Pushing Your Set Point to the Limits
The McDougall Program Cures People;
The Risk Factor Improvements Are Incidental




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2005 John McDougall All Rights Reserved
McDougall Wellness Center   P.O. Box 14039, Santa Rosa, CA 95402