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One Thing to Work on This Year

Ozempic – A Miracle Weight Loss Drug Mimicking Sickness

12-Day McDougall Program Testimonials

The “Eat More Starch” Challenge: Eat 12 Slices of Bread Daily to Lose 10 Pounds Monthly

Stocking Your Kitchen

Food & Fertility

The BROAD Study Confirms Starches Are Best for Health and Healing (with a 25-Pound Annual Weight Loss)

How Do I Gain Weight on the McDougall Diet? I’m Not Joking!

Mary’s Mini-McDougall Diet® – Answers to Common Questions

When Friends Ask: Why Do You Avoid Adding Vegetable Oils?

McDougall Program Maximum Weight Loss 10-Point Checklist and Recipes

To Weigh or Not to Weigh

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