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Making the Change to a Healthy Lifestyle Work, Part 2 – Meal Planning

Making the Change to a Healthy Lifestyle Work, Part 1 – Why Change?

The Role of a Starch-based Diet in Solving Existential Challenges for the 21st Century

Human Genes are Turned On and Off by Diet
The White Potato and the Law

Better Breathing from Diet

The “Eat More Starch” Challenge: Eat 12 Slices of Bread Daily to Lose 10 Pounds Monthly
