Fatty Foods

Dr. McDougall’s Comments on the National Headline About the March 18, 2014 Annals of Internal Medicine Article Suggesting Saturated Fat (Dairy, Meat, and Eggs) Is OK to Eat

1) I agree with the conclusion that polyunsaturated fats (fish oil) and monounsaturated fat (olive oil) are not going to prevent heart disease. They are at least fattening and most likely promote cancer. 2) However, I know that one of their main conclusions is wrong: That it is OK to
Fruits and vegetables

Dr. McDougall Recommends Plant Positive’s Video Series

“Plant Positive” is the pseudonym of an independent, brilliant, nutrition researcher who is based in Washington, DC. Disturbed by the pervasive misinformation promulgated by advocates of “Paleo” and low-carbohydrate diets, Plant Positive created a thorough, credible, and free educat