November 2005

Vol. 4, No. 11






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The Gluttony Pill—Can Scientists Successfully Imitate Nature?

The newest creation to save humanity from itself is the polypill, designed to treat the ravages of widespread gluttony. In a recent issue of the British Medical Journal, researchers claimed a combination of popular medications into one pill could slash the rate of deaths from heart attack or stroke by over 80 percent—designed for people eating a high-fat, Western-type diet and practicing a destructive lifestyle.1
Complete Article Here


How to Help the Volume Eater—The Person with a Binge
Eating Disorder
 

Possibly disproving my usual preaching that people following our diet always lose weight and become healthier are a few extraordinary people I call “volume eaters.”  They eat very large amounts of McDougall approved foods, and their weight remains stubbornly fixed at a point too high for excellent health—although they all lost initially after giving up the high-fat, high-calorie Western diet.  I can vividly recall several men and a few woman who exemplify this behavior—and I know there are many more out there (in fact, I am guilty of a tinge of this behavior at times myself—“it takes one to know one”).  In my experience, a “big eater” might consume 2 plates filled 2 inches high with salad, potatoes, pasta, beans, and vegetables. The volume eater will put down three to five such plates—often in less than 20 minutes—a pattern repeated for breakfast, lunch and dinner.
Complete Article Here


November’s McDougall Program Attendees Meet
T. Colin Campbell, PhD
You Will Have the Same Opportunity February 3 to 5, 2006

"One who cares about choosing the right food to eat, also cares about their own health, the health of their friends and family, the health of their society and even the health of the planet itself."

 

T. Colin Campbell, PhD
Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University

Complete Article Here


Featured Recipes

  • Bombay Vegetable Sauce

  • Peanut Tofu Sauce

  • Stuffed Baked Potatoes

  • That 70s Rice

  • Baked Pumpkins or Squashes with Wild Rice Stuffing

Complete Recipes Here



NEWSLETTER ARCHIVES
2004

January
Protein Overload

February
Type-2 Diabetes – the Expected Adaptation to Overnutrition

March
A Natural Cure for Depression

April
People – Not Their Words – Tell “The Carbohydrate Story”

May
The Atkins Scientific Research – Deceit and Disappointment

June
Alzheimer’s Disease Can Be Safely Prevented and Treated Now

July
Coffee - Pleasure or Pain

August
A Cesspool of Pollutants

September
What Next, Bill Clinton?

October
Resisting the Broken Bone Businesses:
Bone Mineral Density Tests and the Drugs That Follow

November
Sick People Take Medications – Healthy People Are Drug-Free

December
Lose a half pound per day by resetting your setpoint

2005

January
Pushing Your Set Point to the Limits

February
The McDougall Program Cures People;
The Risk Factor Improvements Are Incidental

March
Pushing Your Set Point to the Limits
The McDougall Program for Maximum Weight Loss

April
Soy – Food, Wonder Drug, or Poison?
Making the Change to a Healthy Lifestyle Work in Your LIfe

May
Sunny Days, Keeping Those Clouds Away…

June
Acrylamide Poisoning

July
The Annual Physical Exam – A Ritual to Be Avoided

August
Beneficial Bowel Bacteria – Our Neglected Friends

September
Could it be Celiac Disease

October
How to Choose a Primary Care Doctor — If You Must

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2005 John McDougall All Rights Reserved
McDougall Wellness Center   P.O. Box 14039, Santa Rosa, CA 95402
https://www.drmcdougall.com