August 2005

Vol. 4, No. 8






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Beneficial Bowel Bacteria – Our Neglected Friends

My guess is the welfare of the bacteria living in our colons was not a topic for discussion at your last social gathering – but that may change. Within our intestines live trillions of organisms that are so important to our health and survival that they should be thought of as a vital organ – just like our livers or kidneys.

Complete Article Here


Favorite Five
My Favorite Five Articles Found in Recent Medical Journals

  • Cats Don’t Like Sugar – They’re Carnivores

  • Mammograms and Breast Exams Fail Women Again

  • Acrylamide May Not Be a Real World Cancer Risk

  • Diet Shown to Help Men with Prostate Cancer – Ornish Leads the Way Again

  • Fish Oil May Increase Heart Trouble

Complete Article Here


Mary In Your Kitchen

Eating healthy can be very easy if you plan ahead.  In our home I always make sure that I have a well-stocked pantry and refrigerator so that I am able to make some of my family’s favorite meals without making a special trip to the supermarket.  These are some of the ingredients that I always have available so I can prepare a wide variety of quick and easy meals.

Complete Article Here


Featured Recipes

  • Fantastic Overnight Cereal

  • Tomato, Corn, and Bean Salad

  • Creamy Corn Chowder

  • Bean and Corn Enchiladas

  • Spinach Lasagna

  • Quick Yummy Meal

Complete Recipes Here



NEWSLETTER ARCHIVES
2004

January
Protein Overload

February
Type-2 Diabetes – the Expected Adaptation to Overnutrition

March
A Natural Cure for Depression

April
People – Not Their Words – Tell “The Carbohydrate Story”

May
The Atkins Scientific Research – Deceit and Disappointment

June
Alzheimer’s Disease Can Be Safely Prevented and Treated Now

July
Coffee - Pleasure or Pain

August
A Cesspool of Pollutants

September
What Next, Bill Clinton?

October
Resisting the Broken Bone Businesses:
Bone Mineral Density Tests and the Drugs That Follow

November
Sick People Take Medications – Healthy People Are Drug-Free

December
Lose a half pound per day by resetting your setpoint

2005

January
Pushing Your Set Point to the Limits

February
The McDougall Program Cures People;
The Risk Factor Improvements Are Incidental

March
Pushing Your Set Point to the Limits
The McDougall Program for Maximum Weight Loss

April
Soy – Food, Wonder Drug, or Poison?
Making the Change to a Healthy Lifestyle Work in Your LIfe

May
Sunny Days, Keeping Those Clouds Away…

June
Acrylamide Poisoning

July
The Annual Physical Exam – A Ritual to Be Avoided

 
   

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2005 John McDougall All Rights Reserved
McDougall Wellness Center   P.O. Box 14039, Santa Rosa, CA 95402
https://www.drmcdougall.com