April 2005

Vol. 4, No. 4

 




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Soy – Food, Wonder Drug, or Poison?

Soy-food consuming populations of people, like the Chinese and Japanese, have a much lower incidence of heart disease, osteoporosis, and cancer of the breast and prostate.  From this observation, many researchers have come to the conclusion that ingredients in the soybean have anticancer, antihypertensive, and anti-cholesterol benefits, and also act as a natural alternative to hormone replacement therapy.  However, there is a dark side...

Complete Article Here


Favorite Five
My Favorite Five Articles Found in Recent Medical Journals

  • Dairy for Weight Loss – Another Big Fat Lie

  • Cataracts from Vegetable Oil

  • Fosamax Makes Bones Brittle

  • The Mediterranean Diet Prolongs Life

  • Raw Food Vegetarians Have Strong Bones and Better Heath

Complete Article Here


Mary In Your Kitchen

MAKING THE CHANGE TO A HEALTHY LIFESTYLE WORK IN YOUR LIFE
CHANGE CAN BE BOTHERSOME...OR EXHILARATING

Sometimes I think that, for many people, far worse than the fear of public speaking, or for some few, the fear of dying from a dreaded disease, is the fear about changing their diet.  They think, "Life will be worse, I'm not sure how, but I know it will be worse."  "My social life will be ruined,"

Complete Article Here


Featured Recipes

  • Strawberry Salad Dressing

  • Creamy Cilantro Garlic Dressing

  • Easy Mayan Black Beans

  • Mushroom Barley Soup

  • Sweet Thai Fried Rice

  • Lemon Tofu Cream

Complete Article Here



NEWSLETTER ARCHIVES
2004

January
Protein Overload

February
Type-2 Diabetes – the Expected Adaptation to Overnutrition

March
A Natural Cure for Depression

April
People – Not Their Words – Tell “The Carbohydrate Story”

May
The Atkins Scientific Research – Deceit and Disappointment

June
Alzheimer’s Disease Can Be Safely Prevented and Treated Now

July
Coffee - Pleasure or Pain

August
A Cesspool of Pollutants

September
What Next, Bill Clinton?

October
Resisting the Broken Bone Businesses:
Bone Mineral Density Tests and the Drugs That Follow

November
Sick People Take Medications – Healthy People Are Drug-Free

December
Lose a half pound per day by resetting your setpoint

   

2005

January
Pushing Your Set Point to the Limits
February
The McDougall Program Cures People;
The Risk Factor Improvements Are Incidental
March
Pushing Your Set Point to the Limits
The McDougall Program for Maximum Weight Loss
 
   
 

 

 

 

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2005 John McDougall All Rights Reserved
McDougall Wellness Center   P.O. Box 14039, Santa Rosa, CA 95402
https://www.drmcdougall.com