January 2005

Vol. 4, No. 1

   
 

 

 

 



Need help with the newsletter? 

 

 
Subscribe to Newsletter  

 
McDougall Online Store  

 
PDF Format  
To easily print this newsletter please use the PDF Format link above and then print from there.  In the Print window, choose "Shrink oversized pages to fit."  You will need the latest version of the Free Acrobat Reader which is available by using the Acrobat Reader logo above.  

Email this page to a friend or coworker
 

 

 

You may subscribe to this free McDougall Newsletter at www.drmcdougall.com

If you have received this newsletter in error, please send an email to: listmanager1@hotmail.com 
with the words "unsubscribe McDougall" in the subject field

We have a strict privacy policy and do not share your e-mail address with anyone except as needed for the newsletter production process.

 

Pushing Your Set Point to the Limits
The McDougall Program for Maximum Weight Loss

The set point theory is rock solid – so accept the fact that you are stuck in your present body size and shape.  Look around – don’t the body shapes of your friends and relatives remain about the same year after year?

Fortunately, there are ways out of this ambush.

Complete Article Here

 

Sleep Like a Baby –
Lessons from My Grandson on How to Cure Insomnia 

My 12-month old grandson, Jaysen, and I (Dr. John McDougall) suffer from insomnia.  You might guess this condition is inherited.  When we can’t sleep we are miserable and so are all those people around us.  Those times when his mother’s warm, comforting breasts fail to lull him to sleep, Jaysen becomes energized by his mother’s most perfect food – all fired up and ready to entertain his parents until the late evening hours.   Unfortunately, this is not always fun for mom and dad.  Parents long for a few peaceful hours after their children go to bed. 

Complete Article Here

 

Help Us With Your Stories and Reviews

Contribute Your Stories
to the Newest McDougall Book
Your Intestines from the Beginning

This book is about common intestinal problems from bad breath and indigestion to constipation and colitis.  Look over the lead articles in the 2002 newsletter archives in order to help you understand the topics of this new book.  

DVD Reviews Requested
We would like to hear from more of you on our new DVDs (3 sets)
by John and Mary McDougall, Doug Lisle, PhD, and Jill Nussinow, RD.

Complete Article Here

 

Featured Recipes

  • Tofu Island Dressing

  • Creamy Cilantro Garlic Dressing

  • Southwest Red Potatoes

  • Italian Potato Salad

  • Tomato Vegetable Salad

  • Quinoa Garden Salad

  • Broccoli Bisque

Complete Article Here

 


NEWSLETTER ARCHIVES 2004

January
Protein Overload

July
Coffee - Pleasure or Pain
 

February
Type-2 Diabetes – the Expected Adaptation to Overnutrition

August
A Cesspool of Pollutants


March
A Natural Cure for Depression

 


September
What Next, Bill Clinton?

April
People – Not Their Words – Tell “The Carbohydrate Story”

October
Resisting the Broken Bone Businesses:
Bone Mineral Density Tests and the Drugs That Follow
 

May

The Atkins Scientific Research – Deceit and Disappointment
 

November
Sick People Take Medications – Healthy People Are Drug-Free

June
Alzheimer’s Disease Can Be Safely Prevented and Treated Now

December
Lose a half pound per day by resetting your setpoint
   
   
   
   
   
   


We encourage you to pass this newsletter along to friends.

2005 John McDougall All Rights Reserved
McDougall Wellness Center   P.O. Box 14039, Santa Rosa, CA 95402
https://www.drmcdougall.com