Education
Read the latest on serious health-related issues and what you can do about them. Hear success stories from people who were helped by the McDougall Program.
Featured Articles
No Tricks, No Trends – Just the McDougall Truth About Weight Loss
Support Specialist Stacy Cross, RN, didn’t just learn the McDougall Program—she lives it. After adopting the program herself, she lost 50 pounds, eliminated cravings for sweets, and discovered a way of eating that made weight loss feel natural and sustainable. Now, as part of the 12-Day McDougall Program team, Stacy shares her story, her go-to meals (snacks included!) and the one simple hack that made all the difference. Learn more about the Free McDougall Program here. If you ne
Elizabeth M. Has Found a Weight Loss Plan She Can Stick With for Life
After years of yo-yo dieting, Elizabeth finally found a way of eating that feels natural, satisfying and sustainable. Since attending the 12-Day McDougall Program, she’s lost over 60 pounds—without counting calories or going hungry. Wondering if the 12-Day McDougall Program can help you? Book a consultation with Medical Director Anthony Lim, MD, JD. Learn more about the 12-Day McDougall Program.
Cooking Without Oil
By Mary McDougall Browning Vegetables Browned onions have an excellent flavor and can be used alone or mixed with other vegetables to make a dish with a delicious taste. To achieve the brown color, as well as to flavor your foods, place 1 1/2 cups of chopped onions in a large nonstick frying pan with 1 cup of water. Cook over medium heat, stirring occasionally, until the liquid evaporates and the onions begin to stick to the bottom of the pan. Continue to stir for a minute, then add anothe
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Star McDougallers
Watch and read the inspiring success stories of people who reclaimed their health by following the McDougall Program. Some put chronic ailments behind them, others experienced dramatic weight loss, and still others faced and overcame far more dire circumstances. Here is where our Star McDougallers speak for themselves.
Do you have an inspiring success story as a result of following the McDougall Program? Have you experienced dramatic weight loss or put chronic ailments behind you? Maybe you have cured yourself of diabetes or kept cancer or MS at bay. Whatever your success story, we’d love for you to share it with us.
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Interviews
Watch the inspiring success stories of people who reclaimed their health by following the McDougall Program.
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Written Stories
Read real-life success stories of people who reversed their illness with the McDougall Program.
Learn moreHot Topics
Want the McDougall team's take on a particular issue? Each of the medical and nutrition topics below link to related McDougall newsletter articles, success stories and independent research. Click on any topic and learn the latest ways to improve and maintain your health and the health of your family.
Medical Topics
- Anti-Aging
- Arthritis
- Bowel Problems
- Breast Cancer
- Cholesterol & Triglycerides: Risk Factors
- Colon and Other Cancers
- Depression and Mental Disorders
- Diabetes
- Heart Disease & Atherosclerosis
- High Blood Pressure (Hypertension)
- Kidney Disease
- Multiple Sclerosis (MS) & Diet
- Obesity
- Osteoporosis
- Prostate Cancer
- Prostate Enlargement (BPH)
- Working with MDs