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When Friends Ask: “Why Did You Quit Meat?”

Making the Change to a Healthy Lifestyle Work

One Thing to Work on This Year

Five Major Poisons Inherently Found in Animal Foods

List of Acceptable Canned & Packaged Foods

Vitamin B12 Deficiency—the Meat-eaters Last Stand

Our Top 10 Favorite Ways to Eat Potatoes

Holiday Meal Planning & Recipes

Real McDougall Meals: Daily Eating Simplified

Glycemic Index – Not Ready for Prime Time

In Search of the Perfect Bowel Movement

Dr. McDougall’s Color Picture Book: “Food Poisoning”