Easy Meal Recipes from the December 2007 Newsletter

  John McDougall, MD In order to increase the probability that you will follow a starch-based diet, I encourage you to add reasonable amounts of simple sugars to some of your dishes. This is a small price to pay for a real opportunity to stick with the proper human diet and regain lost health and appearance caused by a lifetime of eating an animal- and junk-food based diet. Nothing adds to the enjoyment of a food more than a little sweetness, which is naturally found in associatio

Currently, 37.3 million Americans have diabetes, and 96 million have prediabetes. Additionally, around 1.4 million Americans are diagnosed with diabetes each year, and it was the seventh leading cause of death in 2019. And it’s going to get worse. It’s estimated that by 2030, 54.9 million Americans will have diabetes. Due to how processed food is now, it’s easier to develop the disease. This is why you need to start treating your body better by changing your diet, whether you have di

Featured RecipesThese recipes are in the newest release of the McDougall Cookbook app for Android and iOS. You will find them in the new Sandwich section of the app. This release contains hundreds of new recipes with over 800 recipes total.BBQ PULLED JACKFRUITWhat is jackfruit? Jackfruit is a large, starchy, fibrous fruit that is sweet when it is ripe and is eaten as a dessert. When it is unripe it is used in savory dishes as a vegetable. It reminds me a lot of the giant fresh breadfruit that wa