Chile's Pumpkin Nog

Prep: 5 minutes Chill: at least 2 hours

Serves:Makes about 3 cups

Chile is a McDougall follower and a regular contributor on the McDougall discussion board. She posted this on the discussion board a month or so ago, and sent it to me to include with the recipes for your holiday celebrations!


  • 1 cup pureed pumpkin, chilled
  • 2 cups non-dairy milk, chilled
  • 3 tbsp maple syrup
  • 1 tsp nutmeg
  • 1 tsp vanilla


Place all ingredients in blender and process until smooth. Pour into glasses and serve with a bit of grated fresh nutmeg on top for a special presentation.

Canned pumpkin is fine, but not pumpkin pie spiced canned pumpkin.