Curried Cauliflower Soup

Prep: 15 minutes Cook: 20 minutes


This is one of my favorite creamy fall soups.


  • 4 1/4 cups water
  • 1 onion, chopped
  • 1 tsp garlic, minced
  • 1 tbsp soy sauce (optional)
  • 2 tsp cumin
  • 2 tsp coriander
  • 1 tsp curry powder
  • dash cayenne
  • 2 cups cauliflower, coarsely chopped
  • 1 cup silken tofu
  • 1 tbsp lemon juice
  • 1/4 cup fresh cilantro, chopped


Place 1/4 cup of the water in a large soup pot. Add the onion and garlic and cook, stirring occasionally for 5 minutes. Stir in the soy sauce, cumin, coriander, curry powder and cayenne. Add the remaining water, the cauliflower and the tofu. Bring to a boil, reduce heat, cover and cook for 10 minutes until cauliflower is tender. Puree in batches in a blender and return to a pan. Add lemon juice and cilantro. Heat through and serve.