Quick Yummy Meal

Prep: 5 minutes Cook: 5 minutes


By Claudia Halsey
This was sent in by a McDougall Program follower. This meal is so easy that anyone can make it, so there are no more excuses!It tastes good too!


  • 15 ounce can black beans, drained and rinsed
  • 15 ounce can tomatoes
  • 1/2 - 2 cups cooked brown rice
  • 1 - 1 1/2 cups frozen corn kernels, thawed


Combine all ingredients in a saucepan, heat through and eat!

Hint: Use any kind of beans that you like in this recipe, or any leftover cooked grains that you have in the refrigerator.