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Happy Holidays from Dr. McDougall:
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Doug Lisle, PhD Tips for Staying Healthy During the Holidays

Updated December 3, 2022

Knowing the type of person you are when it comes to food is a huge first step. Always fill up on whole starches before any social gathering and make a plan.

And most importantly, enjoy your time with family and friends.

Learn more about the Free McDougall Program here.

If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.