Dips & Spreads
Mango Salsa
Melon Salsa
Mushroom Dip
Mushroom Spread
Olive-Garlic Tapenade
Pea Guacamole

Pico de Gallo
Quick Tomato Salsa

Red Pepper Aioli
Red Pepper Dip
Roasted Garlic Spread
Savory Lentil Spread
Learn why the nutrition behind our recipes is so important with the 12-Day McDougall Program. Do you have questions about whether a change in diet can help your ailment? Learn more about our consultations.