Holy Mole Bean Dip

Name: Holy Mole Bean Dip
Prep time: 10 min
Total time: 10 min
Yield: Makes about 3 cups
Ingredients: 15 Ounce Can Low sodium refried beans (black or pinto); 15 Ounce Can Salt free beans (black or pinto); 1 Cup Salt free salsa (such as Enrico's); 1/3 Cup, About 3 Limes Fresh lime juice (including the zest); 2 Cloves Garlic; 1 Tbsp Chipotle paste; 2 Tsp Raw cacao powder; 1/2 Cup Raw, shelled hemp seeds

By Chef AJ

Serves: Makes about 3 cups

Prep Time: 10 min

Cook Time: 0 min

Ingredients

15 Ounce Can Low sodium refried beans (black or pinto)

15 Ounce Can Salt free beans (black or pinto)

1 Cup Salt free salsa (such as Enrico's)

1/3 Cup, About 3 Limes Fresh lime juice (including the zest)

2 Cloves Garlic

1 Tbsp Chipotle paste

2 Tsp Raw cacao powder

1/2 Cup Raw, shelled hemp seeds

Directions

Drain beans, reserving liquid. In a high powered blender combine all ingredients except for the hemp seeds and blend until smooth and creamy, adding reserved bean liquid a little at a time if you need more liquid for processing. Add hemp seeds and blend again. Serve with baked, salt-free tortilla chips. Sprinkle with finely chopped green onions before serving.

Print Recipe

Learn why the nutrition behind our recipes is so important with the 12-Day McDougall Program. Do you have questions about whether a change in diet can help your ailment? Learn more about our consultations.

Recommended Recipes

Holy Mole Bean Dip

Ingredients

Directions

Recommended Recipes

Avocado Salsa

Tofu Sour Cream

Fresh Salsa