Information (McDougall Team or Programs)
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Mary’s Mini-McDougall Diet® – Answers to Common Questions

One Thing to Work on This Year

Ozempic – A Miracle Weight Loss Drug Mimicking Sickness

Stocking Your Kitchen

12-Day McDougall Program Testimonials

McDougall Program Maximum Weight Loss 10-Point Checklist and Recipes
The BROAD Study Confirms Starches Are Best for Health and Healing (with a 25-Pound Annual Weight Loss)

When Friends Ask: Why Do You Avoid Adding Vegetable Oils?

The “Eat More Starch” Challenge: Eat 12 Slices of Bread Daily to Lose 10 Pounds Monthly
Food & Fertility
