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Fact: Carbs are good for you.From Atkins to Dukan, fear of the
almighty carb has taken over the diet industry for the past few
decades—even the mere mention of a starch-heavy food is enough to
trigger an avalanche of shame and longing. But the truth is, carbs are
not the enemy.
Now, bestselling author John A. McDougall, MD, and his kitchen-savvy
wife, Mary, prove that a starch-rich diet can actually help you lose
weight, prevent a variety of ills, and even cure common
diseases. The Starch Solution is based on a simple swap: By fueling your
body primarily with carbohydrates rather than proteins
and fats, you’ll feel satisfied, boost energy, and look and feel your
best.
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Fad diets come and go, but Dr. McDougall has been a proponent of a
plantbased diet for decades. His expertise has helped thousands of
people to slim down and to regain their health—many of their stories are
in this book, including people who have lost more than 125 pounds in
mere months, as well as patients who have conquered life-threatening
illnesses such as type-2 diabetes, arthritis, and heart disease.
Based on the latest scientific research, this easy-to-follow plan
teaches you what to eat and what to avoid, how to make healthy swaps for
your favorite foods, and smart choices when dining out. Starting with a
7-Day Sure-Start Plan, you’ll enjoy a variety of foods and snacks that
ensure you never go hungry—and still lose weight! You’ll also find a
helpful weekly menu planner and 100 delicious, satisfying (and
affordable) recipes that will become instant classics.
The Starch Solution is a groundbreaking program that will help you
shed pounds, improve your health, save money, and change your life.
John A. McDougall, MD, has coauthored many bestselling books with his
wife, Mary, and is featured in the documentary and book Forks Over
Knives. At the McDougall Live-In Program in Santa Rosa, California, he
cares for patients and teaches medical doctors and students to avoid
drugs and surgery by using food to
cure common diseases.
AVAILABLE NOW.
Also Available at:
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Praise for The Starch SOLUTION
“Dr. John McDougall is on a mission to make us
healthier. Read The Starch Solution. It may save your life and your brain.”
—Dennis Bourdette, MD, Chairman of the Department of Neurology at Oregon Health
and Science University
“The Starch Solution is an easy and powerful way to
achieve the very best of health. Dr. McDougall’s unparalleled knowledge and
experience have brought us the best possible way to help people lose weight,
lower their cholesterol and blood pressure, boost their energy, and change their
lives.”
—Neal Barnard, M.D.,
Author of the 21-Day Weight Loss Kickstart
“You’ll be doing the happy dance when you read this
book! Hallelujah, and bring on the pasta!”
—Kathy Freston, author of The Veganist
“Bold, honest, and ringing with truth, The Starch
Solution will show you exactly how to reclaim your health and your life. Nobody
has ever delivered this message so clearly. Dr. John McDougall’s latest
contribution is destined to become a classic.”
—Douglas J. Lisle, Ph.D., co-author of The Pleasure Trap
“The Starch Solution is a viable approach to solving
many health problems including obesity, heart disease, and type-2 diabetes and
will have a positive impact on our environment. I highly recommend it.”
—Congressman Dennis J. Kucinich
“Dr. McDougall and Mary have done it again. The Starch
Solution is a thorough and absorbing explanation of the health benefits and
nutritional excellence of a plant based diet. In addition to being healthy, the
food was delicious and satisfying.”
—Robert A Rosati, MD, co-author of the New York Times bestseller, The Rice Diet
Solution
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