Quintina A. Learned Tools to Lose Weight and Keep it Off

It was June 2020, my head was pounding and I was ignoring a lot of important symptoms. A routine check-up led me to a type 2 diabetes and high blood pressure diagnosis. At 54 years old, I found myself at serious risk of a stroke.  My father recently died from complications from a stroke, and I am a caregiver to my severely disabled adult son who had an intraventricular hemorrhage/stroke as a baby. I knew I needed to make a change, but had been struggling to find the right diet and exercise plan

Cathy lost 50 pounds after changing her diet and attending the 12-Day McDougall Program.

My Name is Sarah and I wanted to share my story of overcoming chronic GI distress as a result of Dr. McDougall’s work and of course Mary’s recipes. Thank you from the bottom of my heart. I was 16 the first time I drove myself to the pediatrician because I hadn’t had a bowel movement in over two weeks. The man who stood in front of me began questioning me about my mental health status. “Have you had any recent trauma?”, “What’s going on in your life?”, “Have you been feeling