Quintina A. Learned Tools to Lose Weight and Keep it Off

"I feel like I have finally found the key to health." My name is kiki and I wanted to share what an amazing transformation my health has gone through as a result of Dr. McDougall’s work. I know you receive lots of thank yous and testimonies all the time so I figured why not add one more! My health has been worsening over the last 6 years no matter what I’ve done to try and fix it. I kept gaining weight and my blood sugar levels were considered prediabetic. I started having really irr

Have you ever learned something so valuable and life-changing that you wanted to share it with everyone you know so they, too, can benefit from it? My life-changing moment came on Thursday, January 7, 2016. A wonderful internist in College Station, TX, Dr. Philip Alexander, who was not my doctor, said without hesitation, “the only way for a person who eats our rich Western diet to lose weight and keep it off is to read and follow The Starch Solution. As soon as I heard the word “sta

At the age of seven, I was a competitive gymnast, and body image and the effects of food were ingrained in me. When I was 16 years old, I was diagnosed with a rare brain condition called Chiari Malformation and had to have immediate brain surgery – my life as a competitive gymnast was over. After my long road to recovery, I dived into unhealthy fad diets and disordered eating to maintain my athletic build without gymnastics. My unhealthy eating habits spiraled in every direction and became a p