Quintina A. Learned Tools to Lose Weight and Keep it Off

After having a mild heart attack at 30, John started eating a plant-based diet and reversed his heart disease and diabetes.

Have you ever learned something so valuable and life-changing that you wanted to share it with everyone you know so they, too, can benefit from it? My life-changing moment came on Thursday, January 7, 2016. A wonderful internist in College Station, TX, Dr. Philip Alexander, who was not my doctor, said without hesitation, “the only way for a person who eats our rich Western diet to lose weight and keep it off is to read and follow The Starch Solution. As soon as I heard the word “sta

We are both in our 80s and all about healthy aging with a whole-food plant-based lifestyle! We want to share our personal stories on how we both overcame life-threatening illnesses and went on to lead very healthy, happy and long lives! Here is Fran's story … After returning home from a trip to China in the Fall of 1992, I started feeling some minor muscular changes but didn't think too much of it. Then, one day, I woke up and couldn't open one eye. I went to my doctor who took one lo