Sherried Rice
Serves: 4
Prep Time: 30 min
Cook Time: 20 min
Ingredients
2
Onions, cut in half and sliced
1/2 Pound
Mushrooms, sliced
2 Cloves
Garlic, crushed
1 Stalk
Broccoli, coarsely chopped
1/2 Head
Cauliflower, coarsely chopped
1
Zucchini, cut in half and sliced
1/2 Cup
Snow peas
1/4 Cup
Sherry
1/4 Tsp
Curry powder
1/4 Tsp
Allspice
1/4 Tsp
Nutmeg
1/4 Tsp
Herb seasoning mix
3 Cups
Cooked brown rice
1/4 Cup
White wine
Directions
Place onions, mushrooms, and garlic in a large non-stick frying pan with the wine and cook, stirring frequently for 5 minutes. Add broccoli, cauliflower, zucchini, snow peas, the sherry and the seasonings. Cook and stir over medium heat until vegetables are tender, about 10 minutes. Add the cooked rice. Heat through and serve.
Print Recipe
Print With Images
Print Without Images
Learn why the nutrition behind our recipes is so important with the 12-Day McDougall Program. Do you have questions about whether a change in diet can help your ailment? Learn more about our consultations.