Savory Sandwiches
By Mary McDougall
Make the spread early to allow it to chill (one hour).
Serves: 4
Prep Time: 15 min
Cook Time: 0 min
Ingredients
15 Ounce Can
Garbanzo beans, drained and rinsed
1/2 Cup
Finely chopped celery
1/4 Cup
Finely chopped sweet onion
1/4 Cup
Finely chopped green onions
2 Tbsp
Sweet or dill pickle relish
1 Tbsp
Lemon juice
1/4 Cup
Fat-free mayonnaise
8 Slices
Whole wheat bread
Lettuce
Tomatoes
Mustard
Directions
1
Mash beans with a bean masher. Place in a bowl and add celery, onions, relish, lemon juice and fat-free mayonnaise. Mix well. Chill to blend flavors.
2
Spread bread with mustard, if desired. Place about 1/2 cup of the spread on four of the bread slices. Add lettuce, tomatoes, close up and eat.
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