Potato Soup with Oatmeal
By Mary McDougall
Don't skip over this recipe until you've tried it. I know it sounds rather strange, but it was one of the most requested recipes on the July 2011 Costa Rica Adventure trip. The oatmeal adds a smooth texture to the soup when blended with the potatoes.
Serves: 6-8
Prep Time: 15 min
Cook Time: 25 min
Ingredients
8
Medium potatoes, peeled and chunked
4 Cups
Vegetable broth
2 Cups
Non-dairy milk
1/3 Cup
Uncooked oatmeal (not instant)
Freshly ground pepper to taste
Sea salt (optional)
Directions
Place potatoes, vegetable broth, non-dairy milk and oatmeal in a large pot. Bring to a boil, reduce heat, cover and simmer for about 20 minutes until potatoes are tender. Transfer to a food processor or blender and process until very smooth. Add freshly ground pepper, and optional salt, if using, to taste before serving.
Print Recipe
Print With Images
Print Without Images
Struggling to make healthy eating stick? Get practical guidance, exclusive recipes and community support by joining our Starch Solution Community.
Join the Conversation!
Whether you’ve tried the recipe, have a question or want to share your own healthy twist - your voice matters.