Mushroom Barley Soup
By Mary McDougall
Serves: 4-6
Prep Time: 10 min
Cook Time: 60 min
Ingredients
6 1/2 Cup
Water
1 Cup
Barley
1
Onion, chopped
1 Tbsp
Soy sauce (optional)
1 Tbsp
Dried parsley
2 Tsp
Dill weed
1/2 Tsp
Cumin
1/4 Tsp
Garlic powder
1/8 Tsp
Freshly ground pepper
1/8 Tsp
Wasabi powder
1/2 Pound
Fresh mushrooms, sliced
2 Cups
Shredded cabbage
Directions
1
Place the water, barley, onion and seasonings in a large pot. Cover and cook over medium heat for 30 minutes.
2
Add the mushrooms and cabbage and cook for another 30 minutes.
Hints: To save time in preparation, buy sliced mushrooms and shredded cabbage in the supermarket. Wasabi powder is sold in most natural food stores. It is a Japanese horseradish powder.
Print Recipe
Print With Images
Print Without Images
Curious about whether a change in diet could improve your health? Learn why the nutrition behind our recipes is so important with our Starch Solution Certification Course.
Join the Conversation!
Whether you’ve tried the recipe, have a question or want to share your own healthy twist - your voice matters.