Guacamole Bean Tacos
By Mary McDougall
These tacos are a richer treat because of the avocado, but they are quick to put together and very tasty. This filling also makes a great sandwich spread.
Serves: 4
Prep Time: 15 min
Cook Time: 15 min
Ingredients
1
Avocado, peeled and chopped
15 Ounce Can
Garbanzo beans, drained and rinsed
1
Tomato, chopped
4
Green onions, chopped
3 Tbsp
Fresh cilantro, chopped
1 Tbsp
Chopped green chilies
1 Tbsp
Fresh lime juice
1 Clove
Garlic, crushed
Soft corn tortillas
Chopped lettuce
Fresh salsa
Tofu sour cream (optional)
Directions
1
Place the avocado in a bowl and mash slightly with a fork. Add the beans, tomato, green onions, cilantro, lime juice and garlic. Mix well. To serve, place some of the avocado-bean mixture in each tortilla, top with lettuce, salsa, and tofu sour cream, if desired.
Hint: Recipe for tofu sour cream can be found in Dips & Spreads. These may also be made with other kinds of canned beans, such as pinto, black or white beans.
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