Guacamole Bean Tacos

Name: Guacamole Bean Tacos
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 Avocado, peeled and chopped; 15 Ounce Can Garbanzo beans, drained and rinsed; 1 Tomato, chopped; 4 Green onions, chopped; 3 Tbsp Fresh cilantro, chopped; 1 Tbsp Chopped green chilies; 1 Tbsp Fresh lime juice; 1 Clove Garlic, crushed; Soft corn tortillas; Chopped lettuce; Fresh salsa; Tofu sour cream (optional)

These tacos are a richer treat because of the avocado, but they are quick to put together and very tasty. This filling also makes a great sandwich spread.

Serves: 4

Prep Time: 15 min

Cook Time: 15 min

Ingredients

1 Avocado, peeled and chopped

15 Ounce Can Garbanzo beans, drained and rinsed

1 Tomato, chopped

4 Green onions, chopped

3 Tbsp Fresh cilantro, chopped

1 Tbsp Chopped green chilies

1 Tbsp Fresh lime juice

1 Clove Garlic, crushed

Soft corn tortillas

Chopped lettuce

Fresh salsa

Tofu sour cream (optional)

Directions

1 Place the avocado in a bowl and mash slightly with a fork. Add the beans, tomato, green onions, cilantro, lime juice and garlic. Mix well. To serve, place some of the avocado-bean mixture in each tortilla, top with lettuce, salsa, and tofu sour cream, if desired.

Hint: Recipe for tofu sour cream can be found in Dips & Spreads. These may also be made with other kinds of canned beans, such as pinto, black or white beans.

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