Fat-Free Karei-Rice (Japanese-Style Curry Rice)
By Miyoko Schinner
Prep Time: 30 min
Cook Time: 35 min
1 In a heavy-bottom sauce pan, Saute the onions in a small amount of water, covered, until tender. Add the curry powder, stir to combine, then add the stock, apple, soy sauce, sweetener of choice and vegetables. Partly cover and simmer until the vegetables are tender.
2 Next, carefully, drain the liquid in the pot into another pot. Add the uncooked rice, cover, and simmer on low until the grains are tender, about 15 minutes. Place in a blender and blend until thick, creamy and velvety. Pour back into the larger pot with the vegetables, add the non-dairy milk, and reheat for a few minutes. Adjust seasoning if necessary. Serve over hot brown rice.
Hint: You can use which ever additional vegetables you like, such as mushrooms or broccoli florets. As a meat substitute choose a favorite, such as extra firm tofu.