Falafel Patties

Name: Falafel Patties
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: Makes about 12 3 inch patties
Ingredients: 2 15 Ounce Cans Garbanzo beans, drained and rinsed; 1 Cup Flat leaf parsley, coarsely chopped; 2 Cloves Garlic, minced; 2 Tbsp Lemon juice; 1/2 Cup Onion, chopped; 8 Ounce Tub Hummus (optional); 2 Tbsp Flour

By Heather McDougall
These may be made ahead of time and then refrigerated or frozen until needed. We like these much better than the packaged ones!

Serves: Makes about 12 3 inch patties

Prep Time: 20 min

Cook Time: 20 min

Ingredients

2 15 Ounce Cans Garbanzo beans, drained and rinsed

1 Cup Flat leaf parsley, coarsely chopped

2 Cloves Garlic, minced

2 Tbsp Lemon juice

1/2 Cup Onion, chopped

8 Ounce Tub Hummus (optional)

2 Tbsp Flour

Directions

1 Place all ingredients in a food processor and process until well mixed. Place in a bowl. Drop by large spoonfuls into a non-stick griddle and flatten slightly with fingertips. Bake at 350 for about 10-12 minutes on each side, turning several times, until golden brown. Remove to a platter to cool. They will firm up as they cool.

Hints: Be sure to look for hummus that does not have any added oil. If possible, look for hummus without added tahini to reduce the fat content even further. These may also be made without the hummus and they will still be delicious. Heather usually makes these about 2-3 inches across, sort of like a small burger. Use these in the recipe for Falafel Wraps.

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