Weight Loss
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Doug Lisle, PhD Tips for Staying Healthy During the Holidays
Jeanne G. Lost Weight, Lowered her Cholesterol and Stabilized her Blood Pressure
Beth F. Didn’t Think an Online Course Could be this Powerful
The Lower GI Tract by John McDougall, MD
12-Day McDougall Program Testimonials
Jenison Cut Out High-Fat Plant-based Foods and Lost 20 Pounds Effortlessly
The “Eat More Starch” Challenge: Eat 12 Slices of Bread Daily to Lose 10 Pounds Monthly
Thomas Lost Over 140 Pounds and Regained His Health
Emily Overcame Disordered Eating, Recovered Her Health and Lost Weight
Food & Fertility
The BROAD Study Confirms Starches Are Best for Health and Healing (with a 25-Pound Annual Weight Loss)