Updated June 30, 2014
After viewing this book, my 3 grandsons (ages 5, 7 & 10) easily understood why people are fat and sick, and how they become well by eating the “green light” foods and avoiding the “red light” ones. Please share this free picture book with your friends, family, and co-workers.
View the Color Picture Book or download the PDF copy below. To adjust the sizing of the PDF, simply use the plus and minus keys.
*Examples of foods shown to cure food poisoning are made only of McDougall recommended ingredients. See our free recipes and detailed instructions (no gimmicks).
To translate Dr. McDougall’s Color Picture Book into another language, please follow these instructions.