Fat-Free Hummus
Prep: 5 minutes
Serves:Makes 2 1/2 cups
Ingredients
- 2-15 ounce cans garbanzo beans, drained and rinsed
- 1 tsp garlic, minced
- 1/3 cup packed chopped parsley or cilantro
- 1/8 cup water and more if needed
- juice of 1/2 a lemon
Directions
Place all ingredients in a food processor and process until smooth. The consistency should be a thick sauce. You may need to slowly add more water, if needed, for desired consistency. Serve as a dip with pita bread or use as a sandwich spread.
