Fat-Free Hummus

Prep: 5 minutes

Serves:Makes 2 1/2 cups


  • 2-15 ounce cans garbanzo beans, drained and rinsed
  • 1 tsp garlic, minced
  • 1/3 cup packed chopped parsley or cilantro
  • 1/8 cup water and more if needed
  • juice of 1/2 a lemon


Place all ingredients in a food processor and process until smooth. The consistency should be a thick sauce. You may need to slowly add more water, if needed, for desired consistency. Serve as a dip with pita bread or use as a sandwich spread.