Fat-Free Hummus
Serves: Makes 2 1/2 cups
Prep Time: 5 min
Cook Time: 5 min
Ingredients
2-15 Ounce Cans
Garbanzo beans, drained and rinsed
1 Tsp
Garlic, minced
1/3 Cup
Packed chopped parsley or cilantro
1/8 Cup
Water and more if needed
Juice of 1/2 a lemon
Directions
Place all ingredients in a food processor and process until smooth. The consistency should be a thick sauce. You may need to slowly add more water, if needed, for desired consistency. Serve as a dip with pita bread or use as a sandwich spread.
Print Recipe
Print With Images
Print Without Images
Curious about whether a change in diet could improve your health? Learn why the nutrition behind our recipes is so important with our Starch Solution Certification Course.
Join the Conversation!
Whether you’ve tried the recipe, have a question or want to share your own healthy twist - your voice matters.