Links to the McDougall Newsletter Recipes (scroll down each Newsletter page to locate the recipe).
Category | Recipe | Ethnic/Special | Date |
| Appetizer: Baked Kale | Baked Kale Chips | Aug-10 | |
| Appetizer: Cauliflower Cocktail | Cauliflower Cocktail | Mar-12 | |
| Appetizer: Ceviche with Hearts of Palm | Costa Rican Ceviche | Costa Rica | May-09 |
| Appetizer: Crabby Cakes | Crabby Mini Cakes with Remoulade Sauce | Nov-07 | |
| Appetizer: Deviled Egg-like Potato | Deviled Eggs | Lindsay Nixon, “Happy Herbivore Light and Lean” | Nov-13 |
| Appetizer: Dip: Artichoke | Artichoke Spread | Jun-10 | |
| Appetizer: Dip: Avocado or Bean | Herbed Avocado Toasties | Emma Roche | Dec-13 |
| Appetizer: Dip: Bean | 5 Layer Bean Dip | Mexican | Mar-04 |
| Appetizer: Dip: Bean | Black Bean Dip | May-07 | |
| Appetizer: Dip: Bean | Black Bean Dip | Leslie Kitt | May-09 |
| Appetizer: Dip: Bean | Holy Mole Bean Dip | Chef AJ, 6/09, CCW | Jul-09 |
| Appetizer: Dip: Bean | Simple Bean Dip (Children’s Favorites – Kid-Friendly Snacks, Dips & Spreads) | Heather McDougall | Feb-13 |
| Appetizer: Dip: Bean | Smokey Yam Chili | Mar-12 | |
| Appetizer: Dip: Bean | Spicy Garbanzo Spread | Nov-08 | |
| Appetizer: Dip: Bean | Spicy Garbanzo Spread | Jun-10 | |
| Appetizer: Dip: Bean | Spicy Red Hummus | Sep-08 | |
| Appetizer: Dip: Broccomole | Broccomole | Jun-06 | |
| Appetizer: Dip: Creamy Cauliflower | Creamy Cauliflower Spread | Aug-10 | |
| Appetizer: Dip: Olive | Olive-Garlic Tapenade | Emily Barth Webber, 6/09, CCW | Jun-09 |
| Appetizer: Dip: Pea Quacamole | Pea Guacamole | Feb-09 | |
| Appetizer: Dip: Pea Quacamole | Sweet Pea “Guacamole” | Colleen Patrick-Goudreau, 6/09, CCW | Jun-09 |
| Appetizer: Dip: Red Pepper | Red Pepper Sauce | Oct-07 | |
| Appetizer: Dip: Spicy Asian | Sweet and Spicy Plum – Miso Sauce | Eric Tucker, 6/08 CCW | Jul-08 |
| Appetizer: Dip: Spicy Tofu | Spicy Dipping Sauce (Quick Meal Ideas) | Dec-07 | |
| Appetizer: Dip: Spinach | Lemon Scented Spinach Spread | Jill Nussinow, The Veggie Queen, 11/08, 5-Day | Nov-08 |
| Appetizer: Dip: Spinach | Spinach Dip | Dec-03 | |
| Appetizer: Dip: Spinach | Spinach Dip (Children’s Favorites – Kid-Friendly Snacks, Dips & Spreads) | Heather McDougall | Feb-13 |
| Appetizer: Dip: Sunflower Seed | Herbed Sunflower Seed Dip or Spread | Jill Nussinow, 6/09, CCW | Jun-09 |
| Appetizer: Dip: Tofu | Curried Tofu Dip | Mary McDougall’s Favorites | Jun-11 |
| Appetizer: Dip: Tofu | Tofu Dips | Sep-05 | |
| Appetizer: Dip: Tofu | Tofu Dips | Aug-11 | |
| Appetizer: Dip: Tofu & Red Pepper | Red Pepper Aioli | Nov-07 | |
| Appetizer: Dip: Tofu Dill | Creamy Dill Tofu Dip (Children’s Favorites – Kid-Friendly Snacks, Dips & Spreads) | Heather McDougall | Feb-13 |
| Appetizer: Dip: Tofu Ranch | Herbed Tofu Ranch Dip | Veronica Patenaude | Jul-12 |
| Appetizer: Dip: Tofu Sour Cream | Fresh Herbed Tofu Sour Cream Dip | Emily Barth Webber, 6/09, CCW | Jul-09 |
| Appetizer: Dip: Tofu Sour Cream | Tofu Sour Cream (Children’s Favorites – Kid-Friendly Snacks, Dips & Spreads) | Heather McDougall | Feb-13 |
| Appetizer: Dip for Oyster Mushrooms | I Cannot Believe this is NOT Clam Chowder | Tiffany Hobson, McDougall’s Executive Assistant | May-12 |
| Appetizer: Dolmas | Dolmas | Mary McDougall’s Favorites | Jun-11 |
| Appetizer: Greens on Toast | Mediterranean Greens | Jill Nussinow from “The Veggie Queen Pressure Cooks” | Feb-12 |
| Appetizer: Lettuce Cups: Roll up | Peanutty Tofu Lettuce Cups | Asian | Apr-09 |
| Appetizer: Mushroom | Mediterranean Mushrooms | May-11 | |
| Appetizer: Mushroom | Stuffed Mushrooms | Feb-05 | |
| Appetizer: Pasta | Guacamole Pasta | Heather McDougall | Jul-13 |
| Appetizer: Polenta | Polenta Triangles with Roasted Red Pepper Relish | Nov-03 | |
| Appetizer: Quesadilla/Yamadillas | Yamadillas | Mary McDougall | Jun-09 |
| Appetizer: Spring Rolls | Fresh Spring Rolls | Asian, Alex Bury | Jul-05 |
| Appetizer: Wrap: Collards | Lovely Collard Wraps | Ann Crile Esselstyn – McD Weekend 9/08 | Apr-10 |
| Beverage: Chai Tea | Dairy Free Chai Tea | Indian – Chef Stephanie Roston, RD, ASW, 9/10 | Sep-10 |
| Beverage: Coffee Substitutes | Coffee Substitutes | Aug-04 | |
| Beverage: Gazpacho | Lite Gazpacho | May-08 | |
| Beverage: Nog | Chile’s Pumpkin Nog | Chile – McDougall Follower | Nov-11 |
| Beverage: Nog | Not Nog | Miyoko Schinner – December 2010 Guest Chef | Nov-10 |
| Beverage: Smoothie: Banana | Frozen Fruit Smoothies | Jul-03 | |
| Beverage: Smoothie: Chocolate | P. Chocolate Smoothie (serves 1) | Lindsay Nixon Cookbook Author | Jan-12 |
| Bread: Banana | Banana Bread | Jul-03 | |
| Bread: Banana | Banana Bread (Children’s Favorites – Kid-Friendly Soups and Desserts) | Heather McDougall | Mar-13 |
| Bread: Basic: Bread Machine | Basic Bread | Aug-12 | |
| Bread: Biscuits | Whole Wheat Biscuits | Mar-06 | |
| Bread: Cornbread | Cornbread | Sep-04 | |
| Bread: Cornbread | Cornbread (serves 6) | Lindsay Nixon | Feb-11 |
| Bread: Cornbread | Veggie Packed Chili with Cornbread | Emma Roche | Dec-15 |
| Bread: Cornbread with Corn | Cornbread (Children’s Favorites – Kid-Friendly Soups and Desserts) | Heather McDougall | Mar-13 |
| Bread: Cornbread with Quinoa | Quinoa Corn Bread | Cathy Fisher, McD Staff | Mar-09 |
| Bread: Croutons | Herb & Garlic Croutons | Miyoko Schinner, McDougall Program Cooking Instructor | Dec-07 |
| Bread: Croutons/Bread Crumbs | Easy Croutons/Bread Crumbs | Tiffany Hobson, McDougall’s Executive Assistant | May-12 |
| Bread: Croutons/Bread Crumbs | Roasted Garlic Croutons/Bread Crumbs | Tiffany Hobson, McDougall’s Executive Assistant | May-12 |
| Bread: Croutons/Bread Crumbs | Tasty Croutons/Bread Crumbs | Tiffany Hobson, McDougall’s Executive Assistant | Dec-11 |
| Bread: Fritters: Apple | Apple Fritter Cups | Lindsay Nixon Cookbook Author | Jan-12 |
| Bread: Garlic | Roasted Garlic Bread | Apr-02 | |
| Bread: Injera (Ethiopian) | Injera | Kevin Dunn, 9/12, ASW, Ethiopian Food | Sep-12 |
| Bread: Muffins: Apple | Apple Muffins (Variations on 11/02 “Pumpkin Muffins”) | Dec-02 | |
| Bread: Muffins: Blueberry | Blueberry Muffins | Apr-06 | |
| Bread: Muffins: Blueberry | Blueberry Muffins | Kathy Fisher, McD Staff, | Apr-14 |
| Bread: Muffins: Pumpkin | Pumpkin Muffins | The Dr. McDougall Mobile Cookbook app for Android | Dec-14 |
| Bread: Muffins: Pumpkin | Pumpkin Muffins (McDougall Favorite Recipes 1/08) | Nov-02 | |
| Bread: Muffins: Pumpkin | Pumpkin Muffins (Children’s Favorites – Kid-Friendly Snacks, Dips & Spreads) | Heather McDougall | Feb-13 |
| Bread: Muffins: Pumpkin | Pumpkin Raisin Muffins | Chef AJ | Jun-14 |
| Bread: Pizza Dough | Easy Homemade Pizza Dough | Heather McDougall | Aug-12 |
| Bread: Pizza Dough | Homemade Pizzas (Children’s Favorites – 7 Days of Kid-Friendly Dinners) | Heather McDougall | Jan-13 |
| Bread: Pizza Dough | Pizza Crust | Aug-11 | |
| Bread: Pizza Dough | Pizzas How You Like Them | Heather McDougall | Apr-13 |
| Bread: Pizza Dough: Gluten Free | Easy Homemade Pizza Dough – Gluten Free | Heather McDougall/Bob’s Red Mill Gluten Free Bread Mix | Aug-12 |
| Bread: Power Loaf | Power Loaf | Oct-02 | |
| Bread: Rye | Nelson’s Rye Bread (Dutch Family recipe) | Nelson Van Elderen/Mary McDougall | May-13 |
| Bread: Seven Grain: Bread Machine | Seven Grain Bread | Aug-12 | |
| Bread: Tortillas | Fresh Corn Tortillas | Costa Rica | Feb-07 |
| Bread: Tortillas | Fresh Corn Tortillas | Costa Rica, 7/10 | Jul-10 |
| Bread: Tortillas | Tortillas | Mexican | Aug-04 |
| Bread: Zuccchini | Zucchini Bread | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | Aug-13 |
| Breakfast: Benedict | Veggie Benedicts (McDougall Favorite Recipes 2/08) | May-03 | |
| Breakfast: Burritos | Breakfast Burritos (Children’s Favorites – 7 Days of Kid-Friendly Breakfasts) | Heather McDougall | Dec-12 |
| Breakfast: Burritos | Breakfast Burritos | Mexican | Mar-05 |
| Breakfast: Cereal: Gluten-free | Bob’s Mighty Tasty Gluten-free Cereal | Jill Nussinow from “The Veggie Queen Pressure Cooks” | Feb-12 |
| Breakfast: Cereal: Multigrain | Mutligrain Hot Cereal | Dec-04 | |
| Breakfast: Cereal: Oats | Baked Oatmeal Casserole | Alex Bury | Apr-06 |
| Breakfast: Cereal: Oats | Baked Oatmeal with Apples and Raisins | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | Jun-15 |
| Breakfast: Cereal: Oats | Easy Oats (or Cereal) for Two | Jun-03 | |
| Breakfast: Cereal: Oats | Quick Oatmeal for One | Simple McDougall Recipes | Feb-15 |
| Breakfast: Cereal: Oats: Granola | Cinnamon Crunch Granola | Emma Roche | Dec-15 |
| Breakfast: Cereal: Oats: Granola | Cranberry Spice Granola | Emma Roche | Feb-14 |
| Breakfast: Cereal: Oats: Multigrain (overnight) | Multigrain Hot Cereal (Children’s Favorites – 7 Days of Kid-Friendly Breakfasts) | Heather McDougall | Dec-12 |
| Breakfast: Cereal: Oats: Multigrain (overnight) | Overniight Multigrain Cereal | Apr-15 | |
| Breakfast: Cereal: Oats: Steel Cut | Purple Magic Baked Steel Cut Oats | Vicki Brett-Gach | Jun-16 |
| Breakfast: Cereal: Oats: Steel Cut | Steel Cut Irish Oatmeal | Dec-04 | |
| Breakfast: Cereal: Oats: Steel Cut (overnight) | Overnight Multigrain Cereal | Mar-10 | |
| Breakfast: Cereal: Oats: Steel Cut (overnight) | Overnight Steel-cut Oats | Mar-06 | |
| Breakfast: Cereal: Oats: Steel Cut (overnight) | Quick Steel-Cut Oats with Blueberry Topping (variation of 3/06 Newsletter recipe) | Jun-08 | |
| Breakfast: Cereal: Oats (overnight) | Fantastic Overnight Cereal | Aug-05 | |
| Breakfast: Cereal: Oats (overnight) | Oatmeal (Children’s Favorites – 7 Days of Kid-Friendly Breakfasts) | Heather McDougall | Dec-12 |
| Breakfast: Cereal: Oats (overnight) | Overnight Oatmeal “McDougall Made Easy DVD” – Lesson 1 of 14 Lessons | Nov-15 | |
| Breakfast: Cereal Cream | Apple Creame | Rosalyn Kalmar | May-15 |
| Breakfast: Coffee Cake | Banana Coffee Cake | Susan Voisin, 6/08 CCW | Jul-08 |
| Breakfast: Pancakes | Banana Pancakes | Jul-03 | |
| Breakfast: Pancakes | Banana Pancakes (Children’s Favorites – 7 Days of Kid-Friendly Breakfasts) | Heather McDougall | Dec-12 |
| Breakfast: Pancakes | Fluffy Pancakes (McDougall Favorite Recipes 1/08) | Jun-05 | |
| Breakfast: Pancakes | Fluffy Pancakes “McDougall Made Easy DVD” – Lesson 3 of 14 Lessons | Nov-15 | |
| Breakfast: Pancakes: Potato | Potato Pancakes | Feb-07 | |
| Breakfast: Pancakes: Potato | Potato Pancakes (2/07 NL) | Mar-08 | |
| Breakfast: Pancakes: Pumpkin | Pumpkin Pancakes | Lindsay Nixon, “Happy Herbivore Light and Lean” | Jan-14 |
| Breakfast: Pancakes: Veggies | Griddle Cakes | Maria Erickson, VegSource | Oct-07 |
| Breakfast: Potatoes: Sweet | Sweet Potato Beginnings | Wt. Loss Program | Feb-05 |
| Breakfast: Potatoes & Veggies | Breakfast Potatoes, Tofu and Vegetables | Jill Nussinow, 6/09, CCW | Jul-09 |
| Breakfast: Potatoes & Veggies | East West Breakfast | May-04 | |
| Breakfast: Potatoes (Hash Browns) | Hash Browns “McDougall Made Easy DVD” – Lesson 2 of 14 Lessons | Nov-15 | |
| Breakfast: Rice | Breakfast Rice | Simple McDougall Recipes | May-15 |
| Breakfast: Suggestions | Mary in Your Kitchen – Special Occasion Breakfast | Mar-05 | |
| Breakfast: Toast: French | Almond French Toast (used pkg. Almond Milk) (McDougall Favorite Recipes 2/08 – used home-made Almond Milk) | Sep-07 | |
| Breakfast: Toast: French | Baked French Toast (Quick Meal Ideas) | Dec-07 | |
| Breakfast: Toast: French | French Toast | May-03 | |
| Breakfast: Toast: French | French Toast “McDougall Made Easy DVD” – Lesson 4 of 14 Lessons | Nov-15 | |
| Breakfast: Toast: French | French Toast (Children’s Favorites – 7 Days of Kid-Friendly Breakfasts) | Heather McDougall | Dec-12 |
| Breakfast: Toast: French | French Toast | Heather McDougall | Dec-13 |
| Breakfast: Tofu: Frittata | Spinach Frittata | Mar-05 | |
| Breakfast: Tofu: Pizza | Breakfast Pizzas | Alex Bury | Apr-06 |
| Breakfast: Tofu: Scrambled | No-Huevos Rancheros (McDougall Favorite Recipes 2/08) | Mexican | May-07 |
| Breakfast: Tofu: Scrambled | Scrambled Tacos | Timaree Hagenburger, MPH, RD, “The Foodie Bar Way” | Mar-16 |
| Breakfast: Tofu: Scrambled | Scrambled Tofu (Children’s Favorites – 7 Days of Kid-Friendly Breakfasts) | Heather McDougall | Dec-12 |
| Breakfast: Tofu: Scrambled | Scrambled Tofu | Aug-04 | |
| Breakfast: Tofu: Scrambled | Stella Blues Tofu Scramble (Favorite McDougall Weekend recipes) | Sep-13 | |
| Breakfast: Tofu: Scrambled | Stella Blues Tofu Scramble (McDougall Favorite Recipes 2/08) | May-06 | |
| Breakfast: Tortillas | Breakfast Tortillas | Apr-08 | |
| Breakfast: Waffles | Waffles (Children’s Favorites – 7 Days of Kid-Friendly Breakfasts) | Heather McDougall | Dec-12 |
| Breakfast/Brunch: Crepes | Chai-Spiced Oat Crepes with Grilled Mangos or Nectarines and Citrus-Almond “Ricotta” Filling | Bryanna Clark Grogan, 6/08 CCW | Aug-08 |
| Breakfast/Brunch: Crepes: Filling | Citrus Almond “Ricotta” Filling | Bryanna Clark Grogan, 6/08 CCW | Aug-08 |
| Burger Bits | Millet Hamburger | David Smith of South Lyon, MI | Nov-14 |
| Cheese-like Parmesan | Absolutely Amazing No Queso Sauce | Tiffany Hobson, McDougall’s Executive Assistant | Dec-11 |
| Cheese-like Parmesan | Nutty Parmesan Cheese | Tiffany Hobson, McDougall’s Executive Assistant | Dec-11 |
| Cheese-like Parmesan | Parmesan Cheese Substitute | Aug-11 | |
| Cheese-like Parmesan | Parmesan Cheese Substitute | May-09 | |
| Cheese-like Parmesan | Parmesan Cheese Substitute | Jun-10 | |
| Cheese-like Ricotta | Tofu Ricotta | May-10 | |
| Chili: Black Bean | 20 Minute Chili with Glazed Tenpeh | Jason Wyrick | Sep-07 |
| Chili: Black Bean | Black Bean Chili | Sep-11 | |
| Chili: Black Bean | Black Bean Chili (One Pot Meal Favorite 11/07) | Jun-02 | |
| Chili: Black Bean | Black Bean Chili by Sabrina Nelson | Sabrina Nelson | Oct-03 |
| Chili: Black Bean, Kidney Bean | Hearty Chili | Oct-07 | |
| Chili: Black Bean, Kidney Bean & Yams | Smokey Yam Chili | Mar-12 | |
| Chili: Black Bean, Red Lentil & Yams | Chili with Yams (One Pot Meal Favorite 11/07) | Apr-07 | |
| Chili: Black, Kidney, Pinto Bean | Chunky Chili | Dec-03 | |
| Chili: Black, Kidney, Pinto Bean | Chunky Chili | Sep-15 | |
| Chili: Black, Kidney, Pinto Bean | Three Bean Chili | Mexican | May-07 |
| Chili: Black, Kidney, Pinto Bean (Slow Cooker) | Chili (Children’s Favorites – Kid-Friendly Soups and Desserts) | Heather McDougall | Mar-13 |
| Chili: Cranberry Beans | Cranberry Chili Beans | Sep-11 | |
| Chili: Pinto Beans & Chocolate | Chocolate Chili (Quick Meal ideas) | Dec-07 | |
| Chili: Pinto Beans or Kidney Bean | Veggie Packed Chili with Cornbread | Emma Roche | Dec-15 |
| Chili: Red Kidney Bean | Hearty Chili | May-03 | |
| Chili: Red Kidney Beans, Pinto Bean | Quick Mexican Chili (One Pot Meal Favorite 11/07) | Mexican | Apr-06 |
| Chili: Red Lentil | Red Lentil Chili | Chef AJ | Jun-14 |
| Chili: White Bean | Tomatillo Chili | Mexican | Dec-06 |
| Chili: White Bean | White Bean and Kale Chili | Idea from “Sasquatch Brewing” in Portland | Nov-11 |
| Chili: White Bean | White Bean Chili by Carol Van Elderen (“One Pot Meal Favorite 11/07) | Carol Van Elderen | Jul-05 |
| Chili (Slow Cooker) | Slow Cooker Chili | Heather McDougall | Nov-13 |
| Chips: Tortilla Chips | Tortilla Chips | Mexican | Nov-09 |
| Cream: Cashew | Cashew Cream (part of Fettucini Alfredo recipe 12/10) | Tiffany Hobson, McDougall’s Executive Assistant | Dec-10 |
| Cream: Sour (with Tofu) | Tofu Sour Cream | Aug-11 | |
| Cream: Sour (with Tofu) | Tofu Sour Cream (same as 8/11 NL recipe) | American Thanksgiving Holiday & Xmas | Oct-11 |
| Dessert: Balls | Sweetest Quinoa Bites | Margarita Restrepo, Founder | Feb-14 |
| Dessert: Bar: Fruit & Nut | Bamana Blueberry Bars | Katie Mae, MS | Jun-13 |
| Dessert: Bar: Fruit & Nut Butter | Oat Bars | Aug-12 | |
| Dessert: Bar: Fruit (Persimmon) & Nuts | Persimmon Bars | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | Dec-11 |
| Dessert: Brownie | Brownies (McDougall Favorite Recipes 2/08) | Jun-04 | |
| Dessert: Brownie | Chocolate Brownies | from “The Starch Solution” book, photo by Susan Voisin | Jun-12 |
| Dessert: Brownie | Double Chocolate Brownies | Apr-10 | |
| Dessert: Brownie | Easy Brownies | Nov-06 | |
| Dessert: Brownie | Wonderful Fat-Free Vegan Chocolate Black Bean Brownies – with Iced Vanilla Cashew Cream & Fresh Strawberry Sauce | Emily Barth Webber, 6/09, CCW | Jul-09 |
| Dessert: Brownie or Cake | Brownies | Apr-11 | |
| Dessert: Cake: Carrot | Healthy Carrot Cake (refer to Lemon Maple Glaze recipe1/08 NL for optional topping) | Scott Haas – a Star McDougaller | Jan-08 |
| Dessert: Cake: Chocolate | Beet Chocolate Cake | Rachel Weaver | Jul-13 |
| Dessert: Cake: Chocolate | Chocolate Cake | Sep-03 | |
| Dessert: Cake: Chocolate | Chocolate Mug Cake (serves 1) | Lindsay Nixon Cookbook Author | Jan-12 |
| Dessert: Cake: Coffee Cake | Banana Coffee Cake | Susan Voisin, 6/08 CCW | Jul-08 |
| Dessert: Cake: Peach Upside Down | Peach Upside Down Cake | Susan Voisin < http://fatfreevegan.com> | Jul-16 |
| Dessert: Cake: Pineapple | Pineapple Upside-Down Cake – from Alex Bury | Alex Bury | Dec-05 |
| Dessert: Cookies: Chocolate | Chocolate Delights | Tiffany Hobson, McDougall’s Executive Assistant | Dec-10 |
| Dessert: Cookies: Chocolate Chip | Chocolate Chip Cookies | Lindsay Nixon, “Happy Herbivore Light and Lean” | Jan-14 |
| Dessert: Cookies: Cranberry | Cranberry Cookies | Linda & Anne Mulder | Sep-07 |
| Dessert: Cookies: Gingersnaps | Greta’s Gingersnaps with a Twist | Jan-07 | |
| Dessert: Cookies: Oatmeal | Oatmeal Cookies | Nov-06 | |
| Dessert: Cookies: Oatmeal | Oatmeal-raisin Cookies | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | May-11 |
| Dessert: Cookies: Oatmeal Chocolate | Oatmeal Chocolate Chip Cookies (Children’s Favorites – Kid-Friendly Soups and Desserts) | Heather McDougall | Mar-13 |
| Dessert: Cookies: Oatmeal Chocolate | Super Charger Cookies | Rachel Weaver | Jul-13 |
| Dessert: Frosting: Chocolate | Chocolate Frosting | Apr-11 | |
| Dessert: Frosting: Chocolate | Chocolate Frosting | Sep-03 | |
| Dessert: Frosting: Creamy Cashew | Creamy Cashew Frosting | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | Dec-11 |
| Dessert: Frosting: Lemon | Lemon Frosting | Apr-11 | |
| Dessert: Frosting: Lemon Tofu | Lemon Tofu Frosting | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | Dec-11 |
| Dessert: Frosting: Persimmon Date | Persimmon-Date Frosting | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | Dec-11 |
| Dessert: Frozen | Frozen Desserts | Aug-04 | |
| Dessert: Frozen: Gelato | Vegna Banana Gelato (Children’s Favorites – Kid-Friendly Soups and Desserts) | Heather McDougall | Mar-13 |
| Dessert: Frozen: Ice Cream | Banana Ice Cream | Aug-04 | |
| Dessert: Frozen: Ice Cream | Cashew Ice Cream | Aug-04 | |
| Dessert: Frozen: Ice Cream | Iced Vanilla Cashew Cream | Emily Barth Webber, 6/09, CCW | Jul-09 |
| Dessert: Frozen: Sorbet | Berry Sorbet | Aug-04 | |
| Dessert: Fruit | Elegant Berries | Tiffany Hobson, McDougall’s Executive Assistant | Dec-10 |
| Dessert: Fruit | Glistening Poached Pears (Quick Meal Ideas) | Miyoko Schinner, McDougall Program Cooking Instructor | Dec-07 |
| Dessert: Fruit: Baked | Baked Apple & Pear Dessert | Heather McDougall | Aug-14 |
| Dessert: Fruit: Baked | Baked Apple Dessert | Mar-06 | |
| Dessert: Fruit: Baked in Slow Cooker | Slow Cooker Baked Apples | Vicki Brett-Gach | Feb-16 |
| Dessert: Fruit: Cobbler | Fresh Fruit (Peach) Cobbler “McDougall Made Easy DVD” – Lesson 9 of 14 Lessons | Nov-15 | |
| Dessert: Fruit: Cobbler | Fresh Fruit Cobbler | Heather McDougall | Aug-14 |
| Dessert: Fruit: Cobbler | Fresh Fruit Cobbler | May-04 | |
| Dessert: Fruit: Cobbler (single serving) | Microwave Peach Cobbler | Lindsay Nixon, “Happy Herbivore Light and Lean” | Nov-13 |
| Dessert: Fruit: Crisp | Apple Crisp | Aug-03 | |
| Dessert: Fruit: Crisp | Apple-Prune Crisp with Hazelnut Topping | Nov-03 | |
| Dessert: Fruit: Crisp | Fresh Fruit Crisp | Jul-11 | |
| Dessert: Fruit: Crumble | Pear-Cranberry Crumble (Quick Meal Ideas) | Dec-07 | |
| Dessert: Fruit: Crumble | Raw Apple Crumble | Cathy Fisher (info about her), McD Staff | Oct-10 |
| Dessert: Fruit: Grilled | Grilled Stone Fruit with Spiced Blueberry Zinfandel Reduction and Orange Blossom Cashew Cream | Emily Barth Webber, 7/06 CCW | Jul-06 |
| Dessert: Fruit Salad | Blueberry & Fig Salad | Chef Fran Costigan, 6/09, CWW | Jun-09 |
| Dessert: Fruited Jell | Jellied Peach Jewels | Miyoko Schinner, 6/08 CCW | Jul-08 |
| Dessert: Glaze | Basic Glaze | Lindsay Nixon Cookbook Author | Jan-12 |
| Dessert: Glaze | Lemon Maple Glaze (optional part of the Healthy Carrot Cake recipe 1/08 NL) | Scott Haas – a Star McDougaller | Jan-08 |
| Dessert: Pie: Apple | The World’s Healthiest Apple Pie | Chef AJ | Jun-14 |
| Dessert: Pie: Chocolate | Wicked Chocolate Pie (McDougall Favorite Recipes 2/08, same as 10/04) | American Thanksgiving Holiday | Oct-05 |
| Dessert: Pie: Chocolate | Wicked Chocolate Pie (McDougall Favorite Recipes 2/08, same as 10/05) | American Thanksgiving Holiday | Oct-04 |
| Dessert: Pie: Chocolate Peanut Butter (no bake) | No-Bake Chocolate Peanut Butter Pie | Colleen Patrick-Goudreau, 6/08 CCW | Jul-08 |
| Dessert: Pie: Pumpkin | Pumpkin Pie | Lindsay Nixon, “Happy Herbivore Holidays & Gatherings” | Oct-14 |
| Dessert: Pie: Pumpkin | Pumpkin Pie (same as 10/03 NL recipe) | American Thanksgiving Holiday & Xmas | Oct-11 |
| Dessert: Pie: Pumpkin | Pumpkin Pie | Oct-03 | |
| Dessert: Pie: Strawberry Chocolate | No-Bake Strawberry Pie with Chocolate Chunks | Colleen Patrick-Goudreau | Jun-07 |
| Dessert: Pie Crust (no bake) | No-Bake Pecan Date Crust | Colleen Patrick-Goudreau, 6/08 CCW | Jul-08 |
| Dessert: Pudding: Banana, Strawberries | Banana-Strawberry Delight | Mary McDougall’s Favorites | Jun-11 |
| Dessert: Pudding: Black Sticky Rice | Black Sticky Rice Pudding | Jill Nussinow, 6/09, CCW | Jun-09 |
| Dessert: Pudding: Chocolate | Chocolate Decadence Pudding (Children’s Favorites – Kid-Friendly Soups and Desserts) | Heather McDougall | Mar-13 |
| Dessert: Pudding: Chocolate | Chocolate Decadence Pudding | Heather McDougall | Sep-10 |
| Dessert: Pudding: Chocolate | Chocolate Decadence Pudding (McDougall Favorite Recipes 2/08) | Heather McDougall | Feb-02 |
| Dessert: Pudding: Chocolate | Chocolate Delight | May-02 | |
| Dessert: Pudding: Chocolate “Wicked” | Rich Chocolate Mousse (variation of the “Wicked Chocolate Pie” filling recipe from 10/04 & 10/05 McD NL) | Dec-09 | |
| Dessert: Pudding: Corn | Sweet Corn Tomalito | Maria Erickson, VegSource | Sep-06 |
| Dessert: Pudding: Lemon | Lemon Tofu Cream | Alex Bury | Apr-05 |
| Dessert: Pudding: Lemon or Chocolate | Creamy Dessert Puddings | American Thanksgiving Holiday, Alex Bury | Oct-05 |
| Dessert: Pudding: Pineapple | Pineapple Pudding | Costa Rica, 7/11 | Jul-11 |
| Dessert: Pudding: Pumpkin | Pumpkin Bread Pudding | Miyoko Schinner – December 2010 Guest Chef | Nov-10 |
| Dessert: Pudding: Rice | Baked Rice Pudding | Wt. Loss Program favorite | Feb-03 |
| Dessert: Pudding: Strawberry, Rhubarb, Quinoa | Quinoa Pudding | Heather McDougall | Aug-13 |
| Dessert: Pudding/Mousse: Chocolate | Chocolate Mousse with Raspberry Sauce | Colleen Patrick-Goudreau, 11/08, 5-Day | Nov-08 |
| Dessert: Pudding/Mousse: Mango | Mango Saffron Mousse | Colleen Patrick-Goudreau, 6/09, CCW | Jun-09 |
| Dessert: Sauce: Chocolate | T’s Dreamy Chocolate Sauce | Timaree Hagenburger, MPH, RD, “The Foodie Bar Way” | Mar-16 |
| Dessert: Sauce: Chocolate Fondue | Chocolate Fruit Fondue | Mary McDougall’s Favorites | Jun-11 |
| Dessert: Sauce: Raspberry | Raspberry Sauce | Colleen Patrick-Goudreau, 11/08, 5-Day | Nov-08 |
| Dessert: Sauce: Raspberry or Strawberry | Raspberry or Strawberry Sauce | Apr-11 | |
| Dessert: Sauce: Strawberry | Fresh Strawberry Sauce | Emily Barth Webber, 6/09, CCW | Jul-09 |
| Dessert: Sauce: Vanilla | Vanilla Cream Sauce (same as 10/03 NL recipe) | American Thanksgiving Holiday & Xmas | Oct-11 |
| Entree: Beets & Strawberries | Tiffany’s Strawberries and Beets | Tiffany Hobson, McDougall’s Executive Assistant | Aug-10 |
| Entrée: Bowl: Grain: Quinoa, Legumes & etc. | Caribbean Bowl (single serving) | Lindsay Nixon, “Happy Herbivore Light and Lean” | Jan-14 |
| Entrée: Bowl: Grain: Quinoa, Legumes, Veggies | Incan Bowl | Portland’s “Blossoming Lotus” | Aug-09 |
| Entrée: Bowl: Grain: Quinoa, Legumes, Veggies | Mayan Bowl | Portland’s “Blossoming Lotus” | Aug-09 |
| Entrée: Bowl: Grain: Quinoa, Veggies | Quinoa Curry Bowl | Kathy Fisher, McD Staff, | Apr-14 |
| Entrée: Bowl: Grain: Rice | Sushi Bowls | Heather McDougall | Jul-13 |
| Entrée: Bowl: Grain: Rice, Legumes, Potatos | Macro Bowl with Ginger Miso Dressing | Tiffany Hobson, McDougall’s Executive Assistant | May-12 |
| Entrée: Bowl: Grain: Rice, Legumes, Veggies | Monk Bowl | Portland’s “Blossoming Lotus” | Aug-09 |
| Entrée: Bowl: Grain & Veggies | Mayan Bowl | Jan-16 | |
| Entrée: Bowl: Grain & Veggies | Mediterranean Bowl | Heather McDougall & Mary McDougall | Jan-16 |
| Entrée: Bowl: Grain with Mushrooms & Veggies | Gratitude Bowl | Mar-12 | |
| Entrée: Bowl: Grain, Legumes & etc. | Burrito Bowl | Mary McDougall | May-13 |
| Entrée: Bowl: Grain, Legumes & etc. | Easy Budha Bowl | Vicki Brett-Gach | Feb-16 |
| Entrée: Bowl: Grain, Legumes & etc. | Lettuce & Bean Bowl | Simple McDougall Recipes | May-15 |
| Entrée: Bowl: Moroccan | Rockin’ Moroccan Medley | Kim Hoffman – Recipe Contest Winner | Oct-13 |
| Entrée: Bowls: Asian | Asian Bowls (Children’s Favorites – 7 Days of Kid-Friendly Dinners) | Heather McDougall | Jan-13 |
| Entrée: Bowls: Grain & Veggie | Asian Bowl | Heather McDougall & Mary McDougall | Jan-16 |
| Entrée: Casserole: Eggplant | Baked Eggplant Casserole | Oct-08 | |
| Entrée: Casserole: Eggplant | Szechwan Eggplant | Asian | Oct-08 |
| Entrée: Casserole: Enchiladas | Bean & Corn Enchiladas “McDougall Made Easy DVD” – Lesson11 of 14 Lessons | Mexican | Nov-15 |
| Entrée: Casserole: Enchiladas | Enchilada Strata | Chef AJ | Jun-14 |
| Entrée: Casserole: Enchiladas | Green Enchiladas | Heather McDougall | Sep-14 |
| Entrée: Casserole: Grain: Bulgar | Moroccan Bulgur Casserole | Moroccan | Jan-03 |
| Entrée: Casserole: Grain: Corn | New Tamale Pie (Two Pot Meal Favorite 12/07) | Mexican | Aug-07 |
| Entrée: Casserole: Grain: Corn | Quick Tamale Pie | Mexican | Mar-04 |
| Entrée: Casserole: Grain: Corn | Tamale Pie | Mexican | Dec-02 |
| Entrée: Casserole: Grain: Polenta | Polenta Torte | Feb-05 | |
| Entrée: Casserole: Grain: Rice | Curried Chapati Roll Ups | Indian | May-11 |
| Entrée: Casserole: Grain: Rice | Mexican Rice Casserole | Mexican | Mar-02 |
| Entrée: Casserole: Legume & Grain (Mexican) | Bean and Corn Enchiladas (Children’s Favorites – 7 Days of Kid-Friendly Dinners) | Heather McDougall | Jan-13 |
| Entrée: Casserole: Legume & Grain (Mexican) | Bean and Corn One Dish Meal (on Video) | Carol Fitzgerald | May-13 |
| Entrée: Casserole: Legume & Grain (Mexican) | Enchilada Casserole | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | Aug-13 |
| Entrée: Casserole: Legumes | Baked Beans | May-08 | |
| Entrée: Casserole: Legumes | Bean & Corn Enchiladas (McDougall Favorite Recipes 1/08) | Mexican | Aug-05 |
| Entrée: Casserole: Legumes | Bean Enchilada Casserole | Mexican | May-03 |
| Entrée: Casserole: Legumes | Easy Taco Casserole | Mexican | Sep-04 |
| Entrée: Casserole: Legumes | Layered Bean Casserole | Mexican | Jun-08 |
| Entrée: Casserole: Legumes | Mexican Bean Enchiladas | Mexican | Jun-05 |
| Entrée: Casserole: Legumes | Polenta with Black Bean and Mango Salsa | Mexican | Sep-04 |
| Entrée: Casserole: Pasta | Baked Mexican Pasta | Mexican | Sep-06 |
| Entrée: Casserole: Pasta | Baked Penne Florentine (McDougall Favorite Recipes 1/08) | Feb-06 | |
| Entrée: Casserole: Pasta | Baked Ziti Casserole | Diane Barnett – Recipe Contest Winner | Oct-13 |
| Entrée: Casserole: Pasta | Mexican Pasta Surprise (Two Pot Meal Favorite 12/07) | Mexican | Sep-04 |
| Entrée: Casserole: Pasta: Lasagna | Chickpea Pot Pie Lasagna | Caroline Graettinger, PhD of Garden Dish | Mar-14 |
| Entrée: Casserole: Pasta: Lasagna | Inside-Out Lasagna | Italian | May-10 |
| Entrée: Casserole: Pasta: Lasagna | Lasagna | Italian | Jun-03 |
| Entrée: Casserole: Pasta: Lasagna | Lasagna – Spinach Lasagna (used fresh spinach) (McDougall Favorite Recipes 1/08 used frozen spinach) | Italian | Aug-05 |
| Entrée: Casserole: Pasta: Lasagna | Layered Tex-Mex Lasagna | Tex-Mex | Jul-09 |
| Entrée: Casserole: Pasta: Lasagna | Spinach Lasagna (Children’s Favorites – 7 Days of Kid-Friendly Dinners) | Heather McDougall | Jan-13 |
| Entrée: Casserole: Pasta: Lasagna | Tofu Lasagna | Italian | Apr-10 |
| Entrée: Casserole: Pasta: Lasagna (Tex-Mex) | Layered Tex-Mex Lasagna (Recipe favorite – same as 7/09 NL) | Dec-13 | |
| Entrée: Casserole: Pasta & Cheeze | Baked Butternut Squash Mac & Cheezy (from e-book “Comfort Foods from Around the World”) | Veronica Patenaude | Jul-12 |
| Entrée: Casserole: Pasta & Cheeze | Cauliflower Mac and No Queso | Tiffany Hobson, McDougall’s Executive Assistant | Dec-11 |
| Entrée: Casserole: Pasta & Cheeze | Cheezy Baked Macaroni | Mar-07 | |
| Entrée: Casserole: Potato | Potato Artichoke Casserole | Jan-06 | |
| Entrée: Casserole: Potato | Potato Enchilada | The Dr. McDougall Mobile Cookbook app for Android | Dec-14 |
| Entrée: Casserole: Potato | Potato Enchiladas | Mexican | May-08 |
| Entrée: Casserole: Potato | Potato Enchiladas | Nov-03 | |
| Entrée: Casserole: Potato | Shepherd’s Vegetable Pie | Wt. Loss Program favorite | Apr-02 |
| Entrée: Casserole: Potato (sweet) | Noah’s Pie | Michelle Robbins, McDougall Ex. Assistant | Mar-15 |
| Entrée: Casserole: Stuffed Pumpkin | Baked Pumpkins or Squashes with Wild Rice Stuffing | Alex Bury | Nov-05 |
| Entrée: Casserole: Stuffed Pumpkin | Holiday Stuffed Pumpkin | American Thanksgiving Holiday | Oct-04 |
| Entrée: Casserole: Stuffed Pumpkin | Holiday Stuffed Pumpkin | American Thanksgiving Holiday | Oct-05 |
| Entrée: Chili Rellenos | Chili Rellenos | Mexican | Mar-09 |
| Entrée: Chili Rellenos | Ola’s Chile Rellenos | Mexican | Mar-09 |
| Entrée: Grain: Bulgar | Stovetop Bulgar Pilaf (Easy Meal Favorites (one pot) by Mary McDougall) | Oct-15 | |
| Entrée: Grain: Bulgar | Stovetop Bulgar Pilaf (One Pot Meal Favorite 12/07) | Oct-07 | |
| Entrée: Grain: Corn, Beets, Collards | Corn, Beets, and Collards | Michelle Robbins, McDougall Ex. Assistant | Mar-15 |
| Entrée: Grain: Polenta, Asparagus | Polenta with Lemony Asparagus and Chickpeas | Susan Voisin < http://fatfreevegan.com> | Apr-10 |
| Entrée: Grain: Polenta, Beans, Kale | Bryanna’s Italian Polenta, Bean, and Kale Slices | Bryanna Clark Grogan, 6/08 CCW | Jun-08 |
| Entrée: Grain: Quinoa or Brown Rice or Millet | Rainbow Skillet Hash | Feb-08 | |
| Entrée: Grain: Quinoa, Legumes, Veggies | Incan Bowl | Portland’s “Blossoming Lotus” | Aug-09 |
| Entrée: Grain: Quinoa/Rice, Legumes, Veggies | Mayan Bowl | Portland’s “Blossoming Lotus” | Aug-09 |
| Entrée: Grain: Rice | Caribbean Rice | Caribbean | Nov-06 |
| Entrée: Grain: Rice | Coconut Thai Rice (refer to # 335 – Thai Green Curry Rice) | Thai | Jan-07 |
| Entrée: Grain: Rice | Fat-Free Karei-Rice (Japanese-style Curry Rice) | Miyoko Schinner, 6/08 CCW | Jun-08 |
| Entrée: Grain: Rice | Fried Rice | Mar-08 | |
| Entrée: Grain: Rice | Harlequin Rice | Sep-08 | |
| Entrée: Grain: Rice | Rainbow Rice | May-06 | |
| Entrée: Grain: Rice | Sherried Rice | Apr-07 | |
| Entrée: Grain: Rice | Sweet Thai Fried Rice | Thai | Apr-05 |
| Entrée: Grain: Rice | Thai Green Curry Rice (without Coconut milk flavor) | Thai | Dec-06 |
| Entrée: Grain: Rice | Thai Green Curry Rice (with Coconut milk flavor) (Two Pot Meal Favorite 12/07) | Thai | Jun-07 |
| Entrée: Grain: Rice | Thai Green Curry Rice (Easy Meal Favorites by Mary McDougall) | Thai | Oct-15 |
| Entrée: Grain: Rice | The 70’s Rice | Nov-05 | |
| Entrée: Grain: Rice & Lima Beans | Lima Bean Surprise (McDougall favorite) | Sep-09 | |
| Entrée: Grain: Rice, Barley Pilaf | Two Grain Pilaf with Wild Mushrooms | Alex Bury | Jan-06 |
| Entrée: Grain: Rice, Garbanzo Beans, Greens | Mlka’s Rice & Beans | Mika McDougall, MD | Dec-09 |
| Entrée: Grain: Rice, Legumes, Veggies | Gallo Pinto | Costa Rica, 7/10 | Jul-10 |
| Entrée: Grain: Rice, Legumes, Veggies | Monk Bowl | Portland’s “Blossoming Lotus” | Aug-09 |
| Entrée: Grain: Rice, Veggies | Bryani | Indian | May-11 |
| Entrée: Grain: Rice, Veggies | Gratitude Bowl | Mar-12 | |
| Entrée: Grain: Rice, Veggies | Tossed Rice | Nov-09 | |
| Entrée: Grain: Rice,Tofu, Veggies | Tofu Fried Rice | Oct-09 | |
| Entrée: Grain: Spelt | Earthy Farro Risotto with Mushroom Medley | Miyoko Schinner – December 2010 Guest Chef | Nov-10 |
| Entrée: Grains: Rice, Veggies | Shortcut Brown Rice Risotto with Carmelized Onions, Butternut Squash and Broccoli | Vicki Brett-Gach | Feb-16 |
| Entrée: Legumes: Baked Beans, Cranberry | Baked Beans | Jul-12 | |
| Entrée: Legumes: Black Beans | Black Beans and Tomatoes (McDougall Favorite Recipes 1/08 as Brazilian Blk Bean & Marinated Tomatoes ) | Aug-02 | |
| Entrée: Legumes: Black Beans | Brazilian Black Beans & Marinated Tomatoes | The Dr. McDougall Mobile Cookbook app for Android | Dec-14 |
| Entrée: Legumes: Black Beans & Red Cabbage | Mexican Cabbage (serves 2) | Mexican – Lindsay Nixon | Feb-11 |
| Entrée: Legumes: Black-eyed Peas & Collards | Black-eyed Peas and Collard Greens, New Orleans Style | Tiffany Hobson, McDougall’s Executive Assistant | Apr-11 |
| Entrée: Legumes: Black-eyed Peas & Greens | Hoppin’ John with Avocado-cucumber Dressing | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | May-11 |
| Entrée: Legumes: Dal: Red Lentil | Cauliflower Dal | Indian | Jan-08 |
| Entrée: Legumes: Dal: Red Lentil | Persian Dal | Tiffany Hobson, McDougall’s Executive Assistant | Dec-11 |
| Entrée: Legumes: Dal: Red Lentil | Triple Lentil Dal | Indian | Feb-09 |
| Entrée: Legumes: Edamame, Rice, Veggies | Edamame Surprise | Jul-10 | |
| Entrée: Legumes: Garbanzo | Chana Masala | Indian | May-09 |
| Entrée: Legumes: Garbanzo | Chickpea and Sweet Potato Satay | Emma Roche | Feb-14 |
| Entrée: Legumes: Garbanzo | Chickpea Piccata (also refer to “Appetite for Reduction” for plant-based, low-fat, satisfying, and nutrient-dense recipes) | Isa Chandra Moskowitz – Post Punk Kitchen | Mar-11 |
| Entrée: Legumes: Garbanzo | Curried Mushrooms and Chickpeas | Greta Weingast | Aug-07 |
| Entrée: Legumes: Garbanzo | Garbanzo’s a’la King (McDougall Favorite Recipes 1/08) | May-06 | |
| Entrée: Legumes: Garbanzo | Mediterranean Garbanzos | Mar-07 | |
| Entrée: Legumes: Garbanzo | Middle Eastern Garbanzos | Middle East | Aug-02 |
| Entrée: Legumes: Garbanzo | Mom’s Famous Garbanzos | Margarita Restrepo, Founder | Feb-14 |
| Entrée: Legumes: Garbanzo | Spicy Garbanzos (quick variation of Chana Masala in 5/09 NL) | Indian | Jan-10 |
| Entrée: Legumes: Garbanzo | Spicy Moroccan Chickpeas | Sep-07 | |
| Entrée: Legumes: Garbanzo | Vegetable Curry | Dec-08 | |
| Entrée: Legumes: Garbanzo & Greens | Spanish Garbanzos and Spinach | Mar-10 | |
| Entrée: Legumes: Garbanzo & Greens | Yam Chickpea Spinach Curry | Veronica Patenaude | Jul-12 |
| Entrée: Legumes: Kidney | Mango BBQ Beans (also refer to “Appetite for Reduction” for plant-based, low-fat, satisfying, and nutrient-dense recipes) | Isa Chandra Moskowitz – Post Punk Kitchen | Mar-11 |
| Entrée: Legumes: Kidney | Mardi Gras Beans | Wt. Loss Program | Mar-05 |
| Entrée: Legumes: Lentils | Mind Your Peas and Curry | Michelle Robbins, McDougall Ex. Assistant | Mar-15 |
| Entrée: Legumes: Lima Beans (Quick) | Lima Bean Surprise | Peggy Henry | Dec-08 |
| Entrée: Legumes: Mixed | 3 Bean Mole | Emma Roche | Feb-14 |
| Entrée: Legumes: Mixed | Baked Beans | May-08 | |
| Entrée: Legumes: Pinto Beans | Bean Burritos – includes Quacamole recipe (McDougall Favorite Recipes 1/08) | Mexican | Jun-03 |
| Entree: Legumes: Pinto Beans: Refried | Skillet Refried Beans (serves 2) | Lindsay Nixon Cookbook Author | Jan-12 |
| Entrée: Legumes: Pinto Beans: Refried | Fry-less Refried Beans | Katie Mae, MS of | May-14 |
| Entrée: Legumes: Pinto, Pink or Red | Barbecued Beans | Aug-03 | |
| Entrée: Legumes: Red Beans | Louisiana Red Beans and Rice | Louisiana | Nov-02 |
| Entrée: Legumes: White Beans | BBQ Beans and Greens | Katie Mae, MS | Jun-13 |
| Entrée: Legumes: White Beans | Cassoulet | Lindsay Nixon, “Happy Herbivore Abroad” | Nov-12 |
| Entrée: Legumes: White Beans | Southwestern White Beans | Southwest | Sep-15 |
| Entrée: Legumes: White Beans | Southwestern White Beans | Southwest | Nov-03 |
| Entrée: Legumes: White Beans | White Beans Mexicali | Mexican | Jan-02 |
| Entrée: Legumes: White Beans | White Beans Mexicali | The Dr. McDougall Mobile Cookbook app for Android | Dec-14 |
| Entrée: Legumes: White Beans (Slow Cooker) | John’s Favorite Slow White Beans | Simple McDougall Recipes | May-15 |
| Entree: Legumes: White Beans w Pasta Sauce | Amsterdam Beans | Tiffany Hobson, McDougall’s Executive Assistant | Jul-12 |
| Entrée: Legumes & Grain | Mexican Stuffed Peppers | Mexican | Apr-04 |
| Entrée: Legumes & Greens | Beans and Greens | Heather McDougall | Jul-13 |
| Entrée: Legumes & Potatoes | Costa Rican Potatoes and Beans (Two Pot Meal Favorites 12/07) | Costa Rica | Aug-03 |
| Entrée: Legumes & Potatoes | Costa Rican Potatoes and Beans (Easy Meal Favorites by Mary McDougall) | Costa Rica | Oct-15 |
| Entrée: Legumes & Rice | Gallo Pinto | Costa Rica | Aug-03 |
| Entrée: Legumes & Rice | Gallo Pinto | Costa Rica | Feb-07 |
| Entrée: Legumes & Rice | Hoppin’ John | Dec-03 | |
| Entrée: Legumes & Rice | Rice and Beans (One Pot Meal) | Jun-08 | |
| Entrée: Legumes & Rice & Corn | Quick Yummy Meal | Claudia Halsey | Aug-05 |
| Entrée: Legumes (Slow Cooked) | Slow Cooked Beans | Simple McDougall Recipes | Feb-15 |
| Entrée: Loaf | Lentil & Rice Loaf | Kathy Fisher, McD Staff, | Apr-14 |
| Entrée: Loaf: | Meatloaf Bites | Lindsay Nixon, “Happy Herbivore Light and Lean” | Nov-13 |
| Entrée: Loaf: Carrot | Carrot Loaf | Mary McDougall, “The New McDougall Cookbook” | Jan-14 |
| Entrée: Loaf: Tofu | Save Cash Quinoa Loaf | Ellen Jaffe Jones guest chef at ASW 9/13 | Sep-13 |
| Entrée: Loaf: Tofu | Tofu Loaf (McDougall Favorite Recipes 2/08) | Apr-04 | |
| Entrée: Loaf: Tofu | Tofu Loaf (Children’s Favorites – 7 Days of Kid-Friendly Dinners) | Heather McDougall | Jan-13 |
| Entrée: Loaf: Tofu | Tofu Loaf (same as 4/04 NL recipe) | American Thanksgiving Holiday & Xmas | Oct-11 |
| Entrée: Loaf: Yuba | Yuba Turkey Loaf with Roasted Mushroom and Chard Stuffing or Wild Rice and Fennel Stuffing | Miyoko Schinner – December 2010 Guest Chef | Nov-10 |
| Entrée: Loaf (Thanksgiving) | Thanksgiving Loaf | Lindsay Nixon, “Happy Herbivore Holidays & Gatherings” | Oct-14 |
| Entrée: Paella | Paella | Sep-06 | |
| Entrée: Pasta | Sopa de Caldo Verde | Tiffany Hobson, McDougall’s Executive Assistant | Jul-12 |
| Entrée: Pasta | Tex-Mex Pasta | Sep-08 | |
| Entrée: Pasta – | One Pot Pasta | Heather McDougall | Sep-14 |
| Entrée: Pasta: Brown Rice Penne | Fasta Pasta (Quick & a Kid favorite) | May-09 | |
| Entrée: Pasta: Couscous | Couscous and Greens | Feb-08 | |
| Entrée: Pasta: Couscous & Veggies | Thai Vegetables with Couscous | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | Dec-11 |
| Entrée: Pasta: Fettuccini & Veggies | Fettuccini in Cream Sauce with Summer Vegetables | Italian, Emily Barth Webber | Jul-07 |
| Entrée: Pasta: Fettuccini (Alfredo) | Fettuccini Alfredo with Asparagus, Chanterelle and Black Trumpet Mushrooms | Tiffany Hobson, McDougall’s Executive Assistant | Dec-10 |
| Entrée: Pasta: Fettuccini (Spinach) | Spinach Pesto Fettuccini | Aug-06 | |
| Entrée: Pasta: Gnocchi | Great Barrier Reef Gnocchi (McDougall Favorite Recipes 2/08) | Mar-03 | |
| Entrée: Pasta: Gnocchi | Mushroom Gnocchi | Jun-10 | |
| Entrée: Pasta: Gnocchi | Pumpkin Gnocchi | Jason Wyrick | Nov-07 |
| Entrée: Pasta: Gnocchi | Rustic Gnocchi | Caroline Graettinger, PhD of Garden Dish | Mar-14 |
| Entrée: Pasta: Lasagna (Tex-Mex) | Layered Tex-Mex Lasagna | Tex-Mex | Jul-09 |
| Entrée: Pasta: Lasagna (Tex-Mex) | Layered Tex-Mex Lasagna (Recipe favorite – same as 7/09 NL) | Tex-Mex | Dec-13 |
| Entrée: Pasta: Linquini & Vegetables | Thai Noodles (Two Pot Meal Favorites 12/07) | Asian – Thai | May-04 |
| Entrée: Pasta: Linquini, Beans, English Peas | Linguine with Engllish Peas | Tiffany Hobson, McDougall’s Executive Assistant | May-12 |
| Entrée: Pasta: Mac & Cheeze | Cauliflower Mac and No Queso | Tiffany Hobson, McDougall’s Executive Assistant | Dec-11 |
| Entrée: Pasta: Mac & Cheeze | Cheezy Baked Macaroni | Mar-07 | |
| Entrée: Pasta: Mac & Cheeze | Easy Macaroni and Cheeze | Susan Voisin, 6/08 CCW | Jul-08 |
| Entrée: Pasta: Mac & Cheeze | Mac & Casheese (Children’s Favorite) | Katie Mae, MS | Jun-13 |
| Entrée: Pasta: Noodles: Stroganoff | Mushroom Stroganoff | Roberta Joiner, 7/06 CCW | Jul-06 |
| Entrée: Pasta: Noodles (Chow Mein style) | Wok-stirred Noodles | Asian | Mar-10 |
| Entrée: Pasta: Noodles (Ramen) | Ramen Noodle Bowl | Asian – Idea from Wafu Japanese Restaurant in Portland | Nov-11 |
| Entrée: Pasta: Noodles (Rice) | Asian Noodles and Vegetables | Asian | Apr-08 |
| Entrée: Pasta: Noodles (Rice) | Cheater Pad Thai | Asian, Lindsay Nixon, “Happy Herbivore Abroad” | Nov-12 |
| Entrée: Pasta: Noodles (Rice) | Thai Noodle Stir-up | Asian – Thai | Mar-02 |
| Entrée: Pasta: Noodles (Rice) & Vegetables | Creamy Bangkok Noodles (see note 6/03 NL) | Asian – Thai | Dec-02 |
| Entrée: Pasta: Noodles (Rice) & Vegetables | Ginger Hoisin Rice Noodles with Veggies | Colleen Patrick-Goudreau, Ckbk Author, McD Instructor | Sep-05 |
| Entrée: Pasta: Noodles (Soba) | Almond Chile Sauce with Pasta | Chef Chad Sarno, at 8 Day Program 10/12 | Oct-12 |
| Entrée: Pasta: Noodles (Soba) | Asian Noodles | Asian | Jun-06 |
| Entrée: Pasta: Noodles (Soba) | Asian Vegetable Noodle Toss | Asian | Apr-09 |
| Entrée: Pasta: Noodles (Soba) | Noodles and Greens | Miyoko Schinner, McDougall Program Cooking Instructor | Apr-10 |
| Entrée: Pasta: Noodles (Soba) | Sweet and Spicy Soba Noodle Stir-Fry | Asian, Heather McDougall | Sep-07 |
| Entrée: Pasta: Noodles (Thai) | Spicy Thai Noodles | Heather McDougall | Sep-14 |
| Entrée: Pasta: Noodles (Udon or Chow Mein) | Fabulous Stir Fry | Tiffany Hobson, McDougall’s Executive Assistant | Dec-10 |
| Entrée: Pasta: Noodles (Udon) & Vegetables | Miso Udon Stir-fry with Greens & Beans (also refer to “Appetite for Reduction” for more plant-based, low-fat recipes) | Isa Chandra Moskowitz – Post Punk Kitchen | Mar-11 |
| Entrée: Pasta: Orzo | Vegetable Orzo | Jan-07 | |
| Entrée: Pasta: Pasta Shells | Stuffed Shells with Marinara Sauce | Colleen Patrick-Goudreau, Ckbk Author, McD Instructor | Jan-11 |
| Entrée: Pasta: Penne | Easy Mexican Pasta | Tiffany Hobson, McDougall’s Executive Assistant | Aug-12 |
| Entrée: Pasta: Penne | Roasted Tomato and Cannelini Bean Pasta | Heather McDougall | Jul-13 |
| Entrée: Pasta: Pesto | Pesto Pasta | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | Aug-13 |
| Entrée: Pasta: Primavera | Creamy Pasta Primavera (Children’s Favorites – 7 Days of Kid-Friendly Dinners) | Heather McDougall | Jan-13 |
| Entrée: Pasta: Rigatoni & Legumes | Heather’s Pasta and Fagioli | Mar-03 | |
| Entrée: Pasta: Spaghetti & Legumes | One Pot Pasta Jumble One Pot Meal | Jan-09 | |
| Entrée: Pasta: Spiral Pasta & Vegetables | Creamy Pasta Primavera (McDougall Favorite Recipes 1/08) | Aug-06 | |
| Entrée: Pasta: Spiral Pasta & Vegetables | Roasted Pepper Pasta | Apr-09 | |
| Entrée: Pasta & Mushrooms | Pasta with Roasted Mushroom & Spinach Sauce | Emma Roche | Aug-15 |
| Entrée: Pasta & Vegetables | Pasta Supreme | Nov-02 | |
| Entrée: Pasta & Vegetables (Roasted) | Roasted Vegetables and Pasta | Tiffany Hobson, McDougall’s Executive Assistant | Aug-12 |
| Entrée: Pasta Sauce | Quickest Pasta Ever | Simple McDougall Recipes | May-15 |
| Entrée: Pasta Sauce -Tomato Sauce | Recipe Contributed from a 11 year old Reader | Italian, Caroline Christensen | Dec-02 |
| Entrée: Pasta Sauce -Tomato Sauce (Fresh) | Corkscrew Pasta with Fresh Tomato Sauce | Linda Vallin | Sep-11 |
| Entrée: Patties: Soy “Burger” | McVeggie Burgers | Apr-15 | |
| Entrée: Patties: Soy “Burger” | Soy Sloppy Joes | Aug-03 | |
| Entrée: Patties: Tofu | Tofu Vegetable Patties with Mushroom Sauce | Dec-06 | |
| Entrée Pizza | Thin Crust Kale Pizza | Timaree Hagenburger, MPH, RD, “The Foodie Bar Way” | Mar-16 |
| Entrée: Pizza | Mexican Pizza | Mexican | Jun-05 |
| Entrée: Pizza | Pizza | Italian | Jun-03 |
| Entrée: Pizza | Vegan Done Light – Mini Mexican “Pizzas” | Erin Dane | Jul-07 |
| Entrée: Pizza Crust | Pizza Crust | Aug-11 | |
| Entrée: Pizza Dough & Topping | Homemade Pizzas (Children’s Favorites – 7 Days of Kid-Friendly Dinners) | Heather McDougall | Jan-13 |
| Entrée: Pizza Topping | Caesar Pizza Topping | Aug-11 | |
| Entrée: Pizza Topping | Mediterranean Pizza Topping | Aug-11 | |
| Entrée: Pizza Topping | Thai Pizza Topping | Thai | Aug-11 |
| Entrée: Potatoes: Curry | Creamy Vegetable Curry | Feb-06 | |
| Entrée: Potatoes: Curry | Jamaican Three Potato Curry | Jamaican, Wendy McCrady | Feb-04 |
| Entrée: Potatoes: Hash Browns | Hash Browns | Mar-07 | |
| Entrée: Potatoes & Carrots | Roasted Potatoes and Carrots | Tiffany Hobson, McDougall’s Executive Assistant | Dec-11 |
| Entrée: Potatoes & Kale | Peppered Kale & Potatoes (Two Pot Meal Favorite 12/07) | Oct-07 | |
| Entrée: Potatoes & Kale | Peppered Kale & Potatoes (Easy Meal Favorites by Mary McDougall) | Oct-15 | |
| Entrée: Potatoes & Lettuce (Wlited) | Wilted Lettuce | Mary McDougall’s Favorites | Jun-11 |
| Entrée: Potatoes & Mushrooms & Collard Greens | Potato Scramble | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | May-11 |
| Entrée: Potatoes & Mushrooms & Kale | Mushrooms, Kale & Potatoes | Oct-09 | |
| Entrée: Potatoes & Vegetables | Garden Potato Medley | Sep-08 | |
| Entrée: Potatoes & Vegetables in Skillet | Skillet Gardener’s Pie | Susan Voisin, 6/08 CCW | Aug-08 |
| Entrée: Potatoes in Crockpot | Crockpot Pizza Potatoes | The Dr. McDougall Mobile Cookbook app for Android | Dec-14 |
| Entrée: Potatoes in Crockpot | Crockpot Pizza Potatoes | Jan-07 | |
| Entrée: Potatoes Stuffed | Stuffed Potato Boats | May-08 | |
| Entrée: Quesadilla | Carmelized Onion & Pepper Quesadillas | Katie Mae, MS of | May-14 |
| Entrée: Sloppy Joe | Barbecue Bean Sloppy Joes | Jan-07 | |
| Entrée: Sloppy Joe | Sloppy Lentil Joes (One Pot Meal Favorite 11/07) | Feb-06 | |
| Entrée: Sloppy Joe-like | Lentil Joes | Lindsay Nixon, “Happy Herbivore Light and Lean” | Nov-13 |
| Entrée: Stack: Mushroom | Portabella Stack with Seared Oyster Mushrooms | Jason Wyrick | Sep-07 |
| Entrée: Stuffed Chili Peppers | Chili Rellenos | Mexican | Mar-09 |
| Entrée: Stuffed Chili Peppers | Ola’s Chile Rellenos | Mexican | Mar-09 |
| Entrée: Stuffed Grape Leaves | Vietnamese-Style Stuffed Grape Leaves | Eric Tucker, 6/08 CCW | Jul-08 |
| Entrée: Stuffed Peppers | Greek Stuffed Peppers | Veronica Patenaude | Jul-12 |
| Entrée: Stuffed Peppers | Yukon Stuffed Peppers | Dec-04 | |
| Entrée: Stuffed Portobello Mushrooms | Stuffed Portobello Mushrooms | Caroline Graettinger, PhD of Garden Dish | Mar-14 |
| Entrée: Stuffed Squash | Squash Stuffed with Kale and Almond Risotto | Miyoko Schinner – December 2010 Guest Chef | Nov-10 |
| Entrée: Suggestions: Fast | Mary in Your Kitchen – Easy & Fast Meals | Mar-05 | |
| Entrée: Suggestions: Simple | Mary in Your Kitchen – Simple Meals | Mar-05 | |
| Entrée: Tamales | New Tamale Pie (Two Pot Meal Favorite 12/07) | Mexican | Aug-07 |
| Entrée: Tamales | Tamales | Mexican | Aug-07 |
| Entrée: Tamales | Vegan Tamales – from Alex Bury | Mexican | Dec-05 |
| Entrée: Tempeh & Broccoli | Tempeh & Broccoli Rojo | Katie Mae, MS of | May-14 |
| Entrée: Thai Saute | Taste of Thai Saute | Ellen Jaffe Jones guest chef at ASW 9/13 | Sep-13 |
| Entrée: Torte: Corn | Corny Vegetable Torte | Oct-06 | |
| Entrée: Tostadas: Sweet Potato | Sweet Potato Tostadas | Katie Mae, MS of | May-14 |
| Fat Replacers | Fat Replacers | Nov-08 | |
| Fat Replacers for Baked Goods | Prune Puree | Nov-13 | |
| Food Preparation: Chopping onions | Chopping Onions (without crying) | Mary & Heather McDougall | Nov-13 |
| Food Preparation: Cooking Techniques | Food Preparation – Cooking Techniques (steam fry, saute, carmalize, stir fry, dry toasting, braising, grilling & etc) page 18 | Sep-10 | |
| Food Preparation: Cooking without Oil | Cooking without Oil (Browning Vegetables, Baking & Sauteing without Oil, Choosing Cookware) | Aug-07 | |
| Food Preparation: Preparing Beans & Lentils | Food Preparation – Tips for preparing Beans & Lentils | Sep-10 | |
| Food Preparation: Preparing Grains | Food Preparation – Tips for preparing Grains | Sep-10 | |
| Food Preparation: Preparing Misc. | Mary’s Kitchen Hints (Preparing Dried Tomatoes, Perfect Rice, Mild Onion) | Sep-11 | |
| Food Preparation: Stocking your Kitchen | Mary in Your Kitchen – Stocking your Kitchen | Aug-05 | |
| Food Preparation: Using your Knife | Food Preparation – Using Your Knife | Sep-10 | |
| Garlic & Shallot: Roasted | Roasted Garlic and Shallot | Chef Chad Sarno, at 8 Day Program 10/12 | Oct-12 |
| Garlic: Roasted | Roasted Garlic | Nov-07 | |
| Garlic: Roasted | Roasted Garlic | Kevin Dunn, 6/08 CCW | Jul-08 |
| Garlic: Roasted | Roasted Garlic | Aug-11 | |
| Garlic: Roasted | Roasted Garlic | Tiffany Hobson, McDougall’s Executive Assistant | Dec-11 |
| Garlic: Roasted | Roasted Garlic (part of Fettucini Alfredo recipe 12/10) | Tiffany Hobson, McDougall’s Executive Assistant | Dec-10 |
| Grains: Corn | Easy Fresh Sweet Corn | Jul-12 | |
| Grains: Millet | Baked Millet | Dec-04 | |
| Grains: Quinoa | Mexican Green Quinoa | Mexican – Jesse Minor, ASW, 2/10 | Feb-10 |
| Grains: Rice | Indonesian Fried Rice | Mary McDougall’s Favorites- Indonesian (quick) | Jun-11 |
| Grains: Rice | Mexican Rice | Mika McDougall, MD | Aug-12 |
| Grains: Rice | Portuguese Arroz | Tiffany Hobson, McDougall’s Executive Assistant | Jul-12 |
| Greens | Greens | Apr-10 | |
| Greens: Bok Choy | Gingered Baby Bok Choy | Asian | Dec-09 |
| Greens: Brussels Sprouts (Roasted) | Roasted Brussels Sprouts with Carmelized Onion and Toasted Pine Nuts | Tiffany Hobson, McDougall’s Executive Assistant | Dec-11 |
| Greens: Chard (Swiss) | Dave’s Greens | Dave De Graaf | Aug-12 |
| Greens: Chard (Swiss) | Mediterranean Chard | Lindsay Nixon, “Happy Herbivore Abroad” | Nov-12 |
| Greens: Collard, Kale or Swiss Chard | Asian Greens | Asian | Apr-10 |
| Greens: Collard, Kale or Swiss Chard | Sesame Greens | Asian | Apr-10 |
| Greens: Collards | Collard Greens | Tiffany Hobson, McDougall’s Executive Assistant | Apr-11 |
| Greens: Collards: Ethiopian | Gomen Wat (Collard Green) | Ethiopian Food, Kevin Dunn, 9/12, ASW | Sep-12 |
| Greens: Kale | Kale Slaw | Apr-10 | |
| Greens: Kale: Baked | Baked Kale Chips | Aug-10 | |
| Greens: Kale: Lacinato | Linda’s Greens | Linda Vallin | Aug-12 |
| Greens: Kale with Beans | Beans and Braised Kale | Tiffany Hobson, McDougall’s Executive Assistant | May-12 |
| Greens: Kale with Sauce | Kale with Blueberry Strawberry Reduction Sauce | Tiffany Hobson, McDougall’s Executive Assistant | Jul-12 |
| Greens: with Spicy Sauce | Spicy Orange Greens (serves 2) | Lindsay Nixon Cookbook Author | Jan-12 |
| Greens (Pressure Cooked) | Mediterranean Greens | Jill Nussinow from “The Veggie Queen Pressure Cooks” | Feb-12 |
| Menu Plan: Thanksgiving 2004 | Thanksgiving Planning – 13 Menu items, Shopping Tips & List | American Thanksgiving Holiday | Oct-04 |
| Menu Plan: Thanksgiving 2005 | Mary in Your Kitchen – Thanksgiving Planning (Menu, Shop Tips, List) | American Thanksgiving Holiday | Oct-05 |
| Menu Plan: Thanksgiving 2006 | Holiday Meal Planning by Mary McDougall (a reprint from the McDougall Newsletter – October 2004) | American Thanksgiving Holiday | Oct-06 |
| Menu Plan: Thanksgiving 2007 | Holiday Meal Planning by Mary McDougall (a reprint from the McDougall Newsletter – October 2004) | American Thanksgiving Holiday | Oct-07 |
| Menu Plan: Thanksgiving 2009 | Holiday Meal Planning by Mary McDougall ( a reprint from the McDougall Newsletter – October 2004) | American Thanksgiving Holiday | Oct-09 |
| Menu Plan: Thanksgiving 2010 & Xmas | Holiday Meal Planning by Mary McDougall ( a reprint from the McDougall Newsletter – October 2004) | American Thanksgiving Holiday & Xmas | Oct-10 |
| Menu Plan: Thanksgiving 2011 & Xmas | Holiday Meal Planning by Mary McDougall (a reprint from the McDoguall Newsletter – October 2004) | American Thanksgiving Holiday & Xmas | Oct-11 |
| Menu Plan: Thanksgiving 2012 & Xmas | Holiday Meal Planning by Mary McDougall (a reprint from the McDougall Newsletter – October 2004) | American Thanksgiving Holiday & Xmas | Oct-12 |
| Menu Plan: Thanksgiving 2013 & Xmas | Holiday Meal Planning by Mary McDougall (a reprint from the McDougall Newsletter – October 2004) | American Thanksgiving Holiday & Xmas | Oct-13 |
| Menu Plan: Thanksgiving 2014 & Xmas | Holiday Meal Planning by Mary McDougall ( a reprint from the McDougall Newsletter – October 2004) | American Thanksgiving Holiday & Xmas | Oct-14 |
| Menu Plan: Thanksgiving 2015 | Holiday Meal Planning & Recipes by Mary McDougall ( a reprint from the McDougall Newsletter – October 2004) | Oct-15 | |
| Menu Planning (Part 1 of 3) | Mary in Your Kitchen – Making the Change to a Healthy Lifestyle | Apr-05 | |
| Menu Planning (Part 2 of 3) | Mary in Your Kitchen – Making the Change to a Healthy Lifestyle | May-05 | |
| Menu Planning (Part 3 of 3) | Mary in Your Kitchen – Making the Change to a Healthy Lifestyle | Jun-05 | |
| Menu Planning: Stocking your Kitchen | Mary in Your Kitchen – Stocking your Kitchen | Aug-05 | |
| Milk: Cashew | Cashew Milk (McDougall Favorite Recipes 2/08) | May-03 | |
| Milk: Cashew | Cashew Milk | Miyoko Schinner – December 2010 Guest Chef | Nov-10 |
| Oil-free Cooking | Cooking without Oil (Browning Vegetables, Baking & Sauteing without Oil, Choosing Cookware) | Aug-07 | |
| Onions | Caramelized Onions | Mar-03 | |
| Onions: Marinated | Tiffany’s Red Onions | Tiffany Hobson, McDougall’s Executive Assistant | Aug-10 |
| Onions: Sauteed | Golden Sauteed Onions | May-10 | |
| Pasta: Fettuccini | Fettuccini (part of Fettucini Alfredo recipe 12/10) | Tiffany Hobson, McDougall’s Executive Assistant | Dec-10 |
| Potato: Pancakes | Potato Pancakes | Feb-07 | |
| Potatoes: Baked | Baked Potatoes | Jul-04 | |
| Potatoes: Baked | Baked Potatoes | Simple McDougall Recipes | Feb-15 |
| Potatoes: Baked | Baked Potatoes “McDougall Made Easy DVD” – Lesson 13 of 14 Lessons | Nov-15 | |
| Potatoes: Baked | Baked Potatoes | Jun-06 | |
| Potatoes: Baked | Potato Boats | Apr-02 | |
| Potatoes: Baked: Stuffed | Stuffed Baked Potatoes (Blk. Beans with Tom. or Curried Garbanzos) | Nov-05 | |
| Potatoes: Baked: Stuffed | Stuffed Baked Potatoes | Vicki Brett-Gach | Jun-16 |
| Potatoes: Baked: Stuffed | Stuffed Potato Boats | May-08 | |
| Potatoes: Deviled Egg-like Potato | Deviled Eggs | Lindsay Nixon, “Happy Herbivore Light and Lean” | Nov-13 |
| Potatoes: Enchiladas | Potato Enchiladas | Mexican | May-08 |
| Potatoes: Grilled | Grilled Potatoes (Quick Meal Ideas) | Dec-07 | |
| Potatoes: Hash Browns | Hash Browns | Mar-07 | |
| Potatoes: Hash Browns | Hash Browns “McDougall Made Easy DVD” – Lesson 2 of 14 Lessons | Nov-15 | |
| Potatoes: Hints | Potatoes | Apr-02 | |
| Potatoes: Mashed | Mashed Potatoes “McDougall Made Easy DVD” – Lesson 13 of 14 Lessons | Nov-15 | |
| Potatoes: Mashed | Mashed Potatoes | Jul-04 | |
| Potatoes: Mashed | Mashed Potatoes | American Thanksgiving Holiday | Oct-04 |
| Potatoes: Mashed | Mashed Potatoes | American Thanksgiving Holiday | Oct-05 |
| Potatoes: Mashed | Roasted Mashed Potatoes | Nov-02 | |
| Potatoes: Mashed with Cabbage | Colcannon Irish Potatoes with Cabbage | Kevin Dunn – Culinary Inst. | Oct-06 |
| Potatoes: Mashed with Carrots | Mashed Potato with Carrots | Costa Rica, 7/11 | Jul-11 |
| Potatoes: Mashed with Garlic | Garlic Mashed Potatoes (Children’s Favorites – 7 Days of Kid-Friendly Dinners) | Heather McDougall | Jan-13 |
| Potatoes: Mashed with Garlic | Garlic Mashed Potatoes (same as 10/11 NL recipe) | Mar-09 | |
| Potatoes: Mashed with Garlic | Garlic Mashed Potatoes (same as 3/09 NL recipe) | American Thanksgiving Holiday & Xmas | Oct-11 |
| Potatoes: Mashed with Garlic & Herbs | Lose Your Mustache Mash | Michelle Robbins, McDougall Ex. Assistant | Mar-15 |
| Potatoes: Roasted | Roasted Potato Chunks | Jul-04 | |
| Potatoes: Roasted | Roasted Potatoes | Oct-08 | |
| Potatoes: Roasted & Mashed | Roasted Mashed Potatoes | American Thanksgiving Holiday & Xmas | Oct-11 |
| Potatoes: Roasted with Carrots | Roasted Potatoes and Carrots | Tiffany Hobson, McDougall’s Executive Assistant | Dec-11 |
| Potatoes: Scalloped | Scalloped Potatoes | Tiffany Hobson, McDougall’s Executive Assistant | Jul-12 |
| Potatoes: Scalloped | Vegan Scalloped Potatoes with Vegan Chickpea Cheese Sauce | Susan Voisin < http://fatfreevegan.com> | Jul-16 |
| Potatoes: Southwest | Southwest Red Potatoes | Wt. Loss Program | Jan-05 |
| Potatoes: Sweet: Baked | Baked Yams | Feb-06 | |
| Potatoes: Sweet: Baked | Baked Yams or Sweet Potatoes (Simple Meal Ideas from Mary McDougall) | Mar-15 | |
| Potatoes: Sweet: Baked | Mexican Baked Sweet Potatoes | Mexican | Jun-05 |
| Potatoes: Sweet: Baked: Stuffed | Southwestern Stuffed Sweet Potatoes | Timaree Hagenburger, MPH, RD, “The Foodie Bar Way” | Mar-16 |
| Potatoes: Sweet: Mashed | Maple Mashed Sweet Potatoes | American Thanksgiving Holiday | Oct-04 |
| Potatoes: Sweet: Mashed | Maple Mashed Sweet Potatoes | American Thanksgiving Holiday | Oct-05 |
| Potatoes: Tex-Mex | Potato Tacos | Irene Tsatsos McDougall | Aug-12 |
| Potatoes: Tex-Mex | Tex-Mex Potatoes (McDougall Favorite Recipes 2/08) | Feb-05 | |
| Potatoes: Tex-Mex | Tex-Mex Potatoes | from “The Starch Solution” book, similar to 2/05 NL Recipe | Feb-12 |
| Potatoes: with Kale | Peppered Kale & Potatoes | Oct-07 | |
| Potatoes: with Kale & Beans | Garden Potato Medley | Sep-08 | |
| Products Online | with Brownie recipe 2/08 NL | Feb-08 | |
| Recipes: Cooking without Oil | Cooking without Oil (Browning Vegetables, Baking & Sauteing without Oil, Choosing Cookware) | Aug-07 | |
| Recipes: Favorite Recipe Suggestions | Mary in Your Kitchen | Feb-05 | |
| Recipes: Favorite Recipe Suggestions | Mary in Your Kitchen – Easy & Fast Meals | Mar-05 | |
| Recipes: Favorite Recipe Suggestions | Mary in Your Kitchen – Easy & Fast Soups | Mar-05 | |
| Recipes: Favorite Recipe Suggestions | Mary in Your Kitchen – Quick to prepare Summer Recipes | Jul-05 | |
| Recipes: Favorite Recipe Suggestions | Mary in Your Kitchen – Salads | Mar-05 | |
| Recipes: Favorite Recipe Suggestions | Mary in Your Kitchen – Simple Meals | Mar-05 | |
| Recipes: Favorite Recipe Suggestions | Mary in Your Kitchen – Special Occasion Breakfast | Mar-05 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Bread – Muffins – Pumpkin – Pumpkin Muffins (11/02 NL) | Jan-08 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Breakfast – Benedict – Veggie Benedicts (5/03 NL) | Feb-08 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Breakfast – Pancakes – Fluffy Pancakes (6/05 NL) | Jan-08 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Breakfast – Tofu – Scrambled – No-Huevos Rancheros (5/07 NL) | Mexican | Feb-08 |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Breakfast – Tofu – Scrambled – Stella Blues Tofu Scramble (5/06 NL) | Feb-08 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Breakfast Toast French Toast (9/07 NL – used pkg. Almond Milk) | Feb-08 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Dessert – Brownie – Brownies (6/04 NL) (Products online | Feb-08 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Dessert – Pie – Chocolate – Wicked Chocolate Pie (10/04 NL & 10/05 NL) | Feb-08 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Dessert – Pudding – Chocolate Decadance Pudding (2/02 NL) | Heather McDougall | Feb-08 |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Entrée – Casserole – Legume – Bean & Corn Enchiladas (8/05 NL) | Mexican | Jan-08 |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Entrée – Casserole – Pasta – Creamy Penne Florentine (2/06 NL) | Jan-08 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Entrée – Casserole – Pasta – Lasagna (8/05 NL – used fresh vs frozen spinach) | Italian | Jan-08 |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Entrée – Legume – Garbanzos Garbano a’ la King (5/06 NL) | Jan-08 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Entree – Legumes – Black Beans – Brazilian Black Bean & Marinated Tomatoes (8/02 NL) | Jan-08 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Entrée – Legumes – Pinto Beans – Bean Burritos – including Quacamole recipe (6/03 NL) | Mexican | Jan-08 |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Entrée – Loaf – Tofu Loaf (4/04 NL) | Feb-08 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Entrée – Pasta – Gnocchi – Great Barrier Reef Gnocchi (3/03 NL) | Feb-08 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Entrée – Pasta – Vegetables – Creamy Pasta Primavera (8/06 NL) | Jan-08 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Milk – Cashew – Cashew Milk (5/03 NL) | Feb-08 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Potatoes – Tex-Mex – Tex-Mex Potatoes (2/05 NL) | Feb-08 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Sandwich – Burger – McVeggie Burgers (3/06 NL) | Feb-08 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Sandwich – Burger – Tamale Burgers ( 7/07 NL) | Mexican, Sunset mag. Frank Melodia | Feb-08 |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Sandwich – Reuben – Reuben Sandwiches (2/04 NL) | Jan-08 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Sandwich – Tacos – Tofu Tacos – (4/06 NL) | Mexican | Jan-08 |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Sandwich – Wrap – Falafel Wraps (6/07 NL) | Jan-08 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Sandwich – Wrap – Hoisin -Tofu Lettuce Wraps (1/06 NL) | Asian | Feb-08 |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Sauce – Aioli – Cilantro-Garlic Aioli (4/06 NL) | Jan-08 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Sauce – Gravy – Creamy Golden Gravy (uses Rice Flour (2/07 NL) | Feb-08 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Sauce – Mexican – Taco Sauce (7/07 NL) | Mexican | Feb-08 |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Sauce – Peanut – Peanut Dressing (2/06 NL) Use over salad, sweet potato or any way | Jan-08 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Sauce – Tahini – Tahini Sauce (5/06 NL) | Feb-08 | |
| Recipes: Favorite Recipe Suggestions | McDougall Favorite Recipes – Soup – Legume – Great Northern – Bean Soup (1/03 NL) | Jan-08 | |
| Recipes: Favorite Recipe Suggestions | One Pot Meal Favorites – Chili – Black Bean Chili (6/02 NL) | Nov-07 | |
| Recipes: Favorite Recipe Suggestions | One Pot Meal Favorites – Chili – Chili with Yams (4/07 NL) | Nov-07 | |
| Recipes: Favorite Recipe Suggestions | One Pot Meal Favorites – Chili – Quick Mexican Chili (4/06 NL) | Mexican | Nov-07 |
| Recipes: Favorite Recipe Suggestions | One Pot Meal Favorites – Chili – White Bean Chili (7/05 – NL) | Carol Van Elderen | Nov-07 |
| Recipes: Favorite Recipe Suggestions | One Pot Meal Favorites – Entrée – Sloppy Joe – Sloppy Lentil Joes (2/06 NL) | Nov-07 | |
| Recipes: Favorite Recipe Suggestions | One Pot Meal Favorites – Salsa – Avocado Salsa (6/02 NL) | Nov-07 | |
| Recipes: Favorite Recipe Suggestions | One Pot Meal Favorites – Sandwich Wrap – Baja Vegetable Wraps (6/04 NL) | Nov-07 | |
| Recipes: Favorite Recipe Suggestions | One Pot Meal Favorites – Soup – Lentil – Hearty Dal Soup (4/07 N L) | Indian | Nov-07 |
| Recipes: Favorite Recipe Suggestions | One Pot Meal Favorites – Soup – Minestrone Soup (1/04 NL) | Nov-07 | |
| Recipes: Favorite Recipe Suggestions | One Pot Meal Favorites – Soup – Quinoa Chowder (11/06 NL) | Nov-07 | |
| Recipes: Favorite Recipe Suggestions | One Pot Meal Favorites – Soup – Slow Chipotle Black Bean Soup (10/06 NL) | Nov-07 | |
| Recipes: Favorite Recipe Suggestions | One Pot Meal Favorites – Soup – Split Pea Vegetable Soup (2/07 NL) | Nov-07 | |
| Recipes: Favorite Recipe Suggestions | One Pot Meal Favorites – Stew – Red Lentil Surprise (9/03 NL) | Nov-07 | |
| Recipes: Favorite Recipe Suggestions | One Pot Meal Favorites – Stew – Saffro- Spiked Moroccan Stew (12/05 NL) from Colleen Patrick-Goudreau) | Moroccan | Nov-07 |
| Recipes: Favorite Recipe Suggestions | One Pot Meal Favorites – Stew – Tunisian Yam Stew (2/03 NL) | Tunisian | Nov-07 |
| Recipes: Favorite Recipe Suggestions | One Pot Meal Favorites – Stew – Ventana Lentil Stew (12/05 NL) | Nov-07 | |
| Recipes: Favorite Recipe Suggestions | One Pot Meals – Easy Meal Favorites – Entrée – Grain – Stovetop Bulgur Pilaf (10/07 NL) | Dec-07 | |
| Recipes: Favorite Recipe Suggestions | One Pot Meals – Easy Meal Favorites – Sauce – Barbecued Bean Sauce (9/06 NL) | Dec-07 | |
| Recipes: Favorite Recipe Suggestions | One Pot Meals – Easy Meal Favorites – Sauce – Easy Mayan Black Beans (4/05 NL) | Dec-07 | |
| Recipes: Favorite Recipe Suggestions | One Pot Meals – Easy Meal Favorites – Soup – Potato Chowder (5/07 NL) | Dec-07 | |
| Recipes: Favorite Recipe Suggestions | One Pot Meals – Easy Meal Favorites – Stew – Curried Yam Stew (9/06 NL) | Dec-07 | |
| Recipes: Favorite Recipe Suggestions | Two Pot Meals – Easy Meal Favorites – Entrée – Casserole – Mexican Pasta Surprise (9/04 NL) | Mexican | Dec-07 |
| Recipes: Favorite Recipe Suggestions | Two Pot Meals – Easy Meal Favorites – Entrée – Casserole – Grain – New Tamale Pie (8/07 NL) | Mexican | Dec-07 |
| Recipes: Favorite Recipe Suggestions | Two Pot Meals – Easy Meal Favorites – Entrée – Costa Rican Potatoes and Beans (8/03 NL) | Costa Rica | Dec-07 |
| Recipes: Favorite Recipe Suggestions | Two Pot Meals – Easy Meal Favorites – Entrée – Grain – Rice – Thai Green Curry Rice (6/07 NL) | Thai | Dec-07 |
| Recipes: Favorite Recipe Suggestions | Two Pot Meals – Easy Meal Favorites – Entrée – Pasta – Thai Noodles (5/04 NL) | Thai | Dec-07 |
| Recipes: Favorite Recipe Suggestions | Two Pot Meals – Easy Meal Favorites – Entrée – Peppered Kale & Potatoes (10/07 NL) | Dec-07 | |
| Recipes: Favorite Recipe Suggestions | Two Pot Meals – Easy Meal Favorites – Sandwich – Wrap – Mexican Picadillo Wraps (2/06 NL) | Mexican | Dec-07 |
| Recipes: Favorite Recipe Suggestions | Two Pot Meals – Easy Meal Favorites – Soup – Legume & Vegetable – Red Bean Gumbo (7/07 NL) | Dec-07 | |
| Recipes: Favorite Recipe Suggestions | Two Pot Meals – Easy Meal Favorites – Stew – Legume – Global Bean Stew (5/05 NL) | Dec-07 | |
| Recipes: From 2002 & 2003 Newsletters | Vegetable Hater’s Recipes | Apr-03 | |
| Recipes: Looking for more Recipes? | The Veggie Queen Cookbook by Jill Nussinow | Jun-05 | |
| Recipes: Quick Meal Ideas | Breakfast -Toast – Baked French Toast | Dec-07 | |
| Recipes: Quick Meal Ideas | Chili – Chocolate Chili | Dec-07 | |
| Recipes: Quick Meal Ideas | Dessert – Fruit – Glistening Poached Pears | Miyoko Schinner, McDougall Program Cooking Instructor | Dec-07 |
| Recipes: Quick Meal Ideas | Dessert – Fruit – Pear-Cranberry Crumble | Dec-07 | |
| Recipes: Quick Meal Ideas | Potatoes – Grilled Potatoes | Dec-07 | |
| Recipes: Quick Meal Ideas | Salad – Croutons – Herb & Garlic Croutons | Miyoko Schinner, McDougall Program Cooking Instructor | Dec-07 |
| Recipes: Quick Meal Ideas | Salad Dressing – Caesar – Very Benevolent Caesar Salad | Miyoko Schinner, McDougall Program Cooking Instructor | Dec-07 |
| Recipes: Quick Meal Ideas | Salad Dressing – Peanut Ginger Dressing | Chef Joyce Everett at Flamengo Resort | Dec-07 |
| Recipes: Quick Meal Ideas | Salad Dressing – Tofu Citrus Dressing | Chef Joyce Everett at Flamengo Resort | Dec-07 |
| Recipes: Quick Meal Ideas | Sandwich – Wrap – Rice & Bean Wrap | Dec-07 | |
| Recipes: Quick Meal Ideas | Sauce – Dipping – Spicy Dipping Sauce | Dec-07 | |
| Salad: Beets & Strawberries | Tiffany’s Strawberries and Beets | Tiffany Hobson, McDougall’s Executive Assistant | Aug-10 |
| Salad: Beets & Strawberries & Greens | Tiffany’s Beet Salad | Tiffany Hobson, McDougall’s Executive Assistant | Aug-10 |
| Salad: Bread | Panzanella | Sep-11 | |
| Salad: Bread | Panzanella Salad (Summer Picnic Recipes) | Summer Picnic Recipes | Jul-15 |
| Salad: Bread | Summer Tomato Panzanella | from “The Starch Solution” book, photo by Susan Voisin | Jun-12 |
| Salad: Bread: Tomato | Summertime Bread Salad | Apr-03 | |
| Salad: Croutons | Herb & Garlic Croutons (Quick Meal Ideas) | Miyoko Schinner, McDougall Program Cooking Instructor | Dec-07 |
| Salad: Eggless Egg | Eggless Egg Salad | Mar-05 | |
| Salad: Eggless Egg | Eggless Egg Salad (Children’s Favorites – Kid-Friendly Snacks, Dips & Spreads) | Heather McDougall | Feb-13 |
| Salad: Fruit: Citrus | Citrus Salad (Soy -free, Wheat-free) | Colleen Patrick-Goudreau, Ckbk Author, McD Instructor | Jan-11 |
| Salad: Fruit: Green Papaya | Green Papaya Salad | Thai | Apr-09 |
| Salad: Fruit: Melon | Cantaloupe Summer Salad | Jul-02 | |
| Salad: Fruit: Strawberry | Strawberry Radish Salad | Kevin Dunn, 7/06 CCW | Jul-06 |
| Salad: Fruit: Watermelon | Fruit Salad with Fresh Mint | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | Jun-15 |
| Salad: Fruit: Watermelon | Summer Waternelon Salad | Chef AJ | Jun-14 |
| Salad: Fruit mixed with Soy Yogurt | Sunshine Fruit Salad | Heather McDougall | Apr-08 |
| Salad: Grain (Bulgur) & Vegetable | Vegetable Tabouli | Jul-07 | |
| Salad: Grain (Corn) & Vegetable | Fresh Corn, Tomato, and Avovado Salad | Vicki Brett-Gach | Jun-16 |
| Salad: Grain (Quinoa) & Vegetable | Crunchy Quinoa Salad | Jul-11 | |
| Salad: Grain (Quinoa) & Vegetable | International Quinoa Salad | Susan Voisin < http://fatfreevegan.com> | Jul-16 |
| Salad: Grain (Quinoa) & Vegetable | Marketplace Quinoa Salad (Summer Picnic Recipes) | Summer Picnic Recipes | Jul-15 |
| Salad: Grain (Quinoa) & Vegetable | Quinoa Salad with Lime-Cilantro Dressing | Roberta Joiner – McD 10-Day Program | Aug-07 |
| Salad: Grain (Quinoa) & Vegetable | Quinoa Market Salad | Aug-11 | |
| Salad: Grain (Quinoa), Apple | Curried Quinoa Gravenstein Apple Salad | Jill Nussinow from “The Veggie Queen Pressure Cooks” | Feb-12 |
| Salad: Grain (Quinoa), Kohlrabi & Vegetables | Crunchy Kohlrabi Quinoa Salad | Jill Nussinow from Nutrition CHAMPS | Feb-15 |
| Salad: Grain (Rice) & Vegetable | Confetti Rice Salad “McDougall Made Easy DVD” – Lesson 14 of 14 Lessons | Nov-15 | |
| Salad: Green: Cabbage | Cabbage Salad with Mustard-Lime Dressing | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | Jun-15 |
| Salad: Green: Cabbage | Coleslaw – part of “Asian Wraps” recipe. | Heather McDougall | Apr-13 |
| Salad: Green: Caesar-y | Caesar-y Salad | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | Jun-15 |
| Salad: Green: Ethiopian | Ethiopian Salad | Ethiopian Food, Kevin Dunn, 9/12, ASW | Sep-12 |
| Salad: Green: Kale | Hail to the Kale Salad | Chef AJ, 6/09, CCW | Jun-10 |
| Salad: Green: Kale | Kale Avocado Salad | Chef Chad Sarno, at 8 Day Program 10/12 | Oct-12 |
| Salad: Hot: Chinese | Chinese Hot Salad | Chinese | May-11 |
| Salad: Legumes | Barbecued Bean Salad | Wt. Loss Program favorite | Sep-02 |
| Salad: Legumes | Roasted or Grilled Portobello Mushroom over a Spelt Berry and Black Bean Salad with an Orange-Basil Cream | Eric Tucker, 7/06 CCW | Jul-06 |
| Salad: Legumes | Three Bean Salad | Nov-04 | |
| Salad: Legumes: Lentil | Curried Red Lentil Salad | Alex Bury | May-05 |
| Salad: Legumes: Lentil | Picnic Lentil Salad | Jul-02 | |
| Salad: Legumes & Grain | Fiesta Mexican Salad | Mexican | Apr-04 |
| Salad: Legumes & Grain | Quinoa and Navy Bean Salad | Alex Bury | Sep-05 |
| Salad: Legumes & Grain | Rainbow Salad | May-04 | |
| Salad: Legumes & Grain & Dried Fruit | Red Lentil and Bulgur Salad Balls in Lettuce Cups with Creamy Basil Dressing | Bryanna Clark Grogan, 6/08 CCW | Jul-08 |
| Salad: Legumes & Grain & Tomato | Tomato, Corn & Bean Salad | Colleen Patrick-Goudreau | Aug-05 |
| Salad: Legumes & Grain & Veggies | 4-Bean Salad | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | Jun-15 |
| Salad: Legumes & Grain & Veggies | Millet and Black Bean Salad | Emma Roche | Feb-14 |
| Salad: Legumes & Grain & Veggies | Over the Rainbow Salad (Summer Picnic Recipes) | Summer Picnic Recipes | Jul-15 |
| Salad: Legumes & Grain & Veggies | Quinoa Garden Salad | Wt. Loss Program favorite | Jan-05 |
| Salad: Legumes & Grain & Veggies | Santa Fe Rice Salad | Mexican | Nov-08 |
| Salad: Legumes & Greens | Asparagus and Pea Salad | idea from “Martha Stewart Living” 4/10 issue | Mar-10 |
| Salad: Legumes & Greens | Beans & Greens Salad | May-10 | |
| Salad: Legumes & Greens | Border Salad | Jun-10 | |
| Salad: Legumes & Greens | Taco Salad | Mexican | Jun-05 |
| Salad: Legumes & Greens & Veggies | Garbanzo Spinach Salad | Apr-09 | |
| Salad: Legumes & Greens & Veggies | Garbanzo Spinach Salad | Jul-07 | |
| Salad: Legumes & Hearts of Palm | Costa Rican Vegetable Salad | Costa Rica | Aug-06 |
| Salad: Legumes & Pasta | Southwest Couscous Salad | Feb-04 | |
| Salad: Legumes & Pasta & Tomato | Tomato Couscous Salad | Aug-07 | |
| Salad: Legumes & Tomato | Bean & Tomato Salad | Colleen Patrick-Goudreau | May-05 |
| Salad: Legumes & Vegetables | Garbanzo Salad | Mar-02 | |
| Salad: Legumes & Veggies | Fresca Bean Salad | Katie Mae, MS of | May-14 |
| Salad: Legumes -Lentil | French Lentil Salad (Summer Picnic Recipes) | Summer Picnic Recipes | Jul-15 |
| Salad: Lettuce Cups: Roll up | Peanutty Tofu Lettuce Cups | Asian | Apr-09 |
| Salad: Pasta: Couscous | Israeli Couscous Salad | Israeli | Sep-03 |
| Salad: Pasta: Couscous: Tropical | Tropical Couscous | Wendy McCrady | Aug-06 |
| Salad: Pasta: Couscous & Veggies | Thai Vegetables with Couscous | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | Dec-11 |
| Salad: Pasta: Macaroni | Macaroni Salad | Jun-04 | |
| Salad: Pasta: Orzo & Fava Beans | Orzo Salad | Tiffany Hobson, McDougall’s Executive Assistant | Apr-11 |
| Salad: Pasta: Soba | Oriental Pasta Salad | Oct-08 | |
| Salad: Pasta: Soba Noodles | Soba Noodle Salad | Mary McDougall’s Favorites – Asian | Jun-11 |
| Salad: Pasta & Avocado | Guacamole Pasta | Heather McDougall | Jul-13 |
| Salad: Pasta with Vegtables | Avocado & Pasta Salad | Costa Rica, 7/10 | Aug-10 |
| Salad: Pasta with Vegtables | Avocado and Tomato Pasta Salad | Jul-02 | |
| Salad: Potato | Cumin-Spiced Sweet & Gold Potato Salad | Emily Barth Webber, 6/09, CCW | Jul-09 |
| Salad: Potato | Green Goddess Potato Salad | May-08 | |
| Salad: Potato | Italian Potato Salad | Wt. Loss Program favorite | Jan-05 |
| Salad: Potato | New Potato Salad | Mary McDougall’s Favorites | Jun-11 |
| Salad: Potato | Potato Salad (includes recipe for Tofu Mayonese)) | McDougall Family Favorite | Aug-07 |
| Salad: Potato | Potato Salad Verde (Summer Picnic Recipes) | Summer Picnic Recipes | Jul-15 |
| Salad: Potato: Caesar | Caesar’s Potato Salad | Aug-09 | |
| Salad: Potato: Dill | Dilled Potato Salad | Aug-09 | |
| Salad: Potato: German | Vegan German Potato Salad | Susan Voisin < http://fatfreevegan.com> | Jul-16 |
| Salad: Potato: Italian | Italian Potato Salad | Heather McDougall | Aug-14 |
| Salad: Potato: Nicoise | Goddess Nicoise (also refer to “Appetite for Reduction” for plant-based, low-fat, satisfying, and nutrient-dense recipes) | Isa Chandra Moskowitz – Post Punk Kitchen | Mar-11 |
| Salad: Potato (Baked) | Baked Potato Salad | Sep-11 | |
| Salad: Potato (Baked) | Baked Potato Salad | McDougall Cookbook app for Android & iOS | Apr-16 |
| Salad: Slaw | Coleslaw | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | Aug-13 |
| Salad: Slaw | Spring Carrot & Chickpea Coleslaw | Emma Roche | Aug-15 |
| Salad: Slaw | Tangy Lime Cole Slaw | Jesse Minor, ASW, 2/10 | Feb-10 |
| Salad: Slaw: Creamy Style | Creamy-style Coleslaw | Carol Van Elderen | May-10 |
| Salad: Slaw: Dilled | Dilled Coleslaw | May-10 | |
| Salad: Slaw: Kale | Kale Slaw | Apr-10 | |
| Salad: Slaw: Quick | Quick Coleslaw | May-10 | |
| Salad: Taco | Scrambled Tacos | Timaree Hagenburger, MPH, RD, “The Foodie Bar Way” | Mar-16 |
| Salad: Tempeh | Tangy Tempeh Salad | Colleen Patrick-Goudreau, 7/06 CCW | Jul-06 |
| Salad: Vegetable | Vegetable Salad | Mexican | Jan-02 |
| Salad: Vegetable: Roasted | Roasted Vegetable Salad with Creamy Dill Dressing | Cathy Fisher (info about her), McD Staff | Oct-10 |
| Salad: Vegetable: Tom., Onion, Cuke (Iranian) | Shirazi | Tiffany Hobson, McDougall’s Executive Assistant | May-12 |
| Salad: Vegetable: Tomato | Tomato Vegetable Salad | Wt. Loss Program favorite | Jan-05 |
| Salad: Vegetable & Fruit | Costa Rican Mango-Avocado Salad | Costa Rica, 7/10 | Jul-10 |
| Salad: Vegetable & Fruit | Rainbow Tower Salad | Margarita Restrepo, Founder | Feb-14 |
| Salad: Vegetable & Fruit | Sparkling Jewel Salad | Jill Nussinow, 6/08 CCW | Jul-08 |
| Salad: Vegetable & Fruit | Spinach, Fennel and Mango Salad | Cathy Fisher, McD Staff | May-10 |
| Salad: Vegetable & Fruit | Spinach-Mango Salad | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | Jun-15 |
| Salad Dressing | Salad Dressings | Aug-04 | |
| Salad Dressing: Asian | Chu’s Salad Dressing | Asian, Gary Chu’s Restaurant, Santa Rosa | Apr-09 |
| Salad Dressing: Asian | Creamy Japanese Dressing ( with “Noodles and Greens” recipe) | Miyoko Schinner, McDougall Program Cooking Instructor | Apr-10 |
| Salad Dressing: Asian | Ginger Dressing | Asian | Feb-09 |
| Salad Dressing: Asian | Ginger Miso Dressing | Tiffany Hobson, McDougall’s Executive Assistant | May-12 |
| Salad Dressing: Asian | Oriental Salad Dressing | Asian | Apr-08 |
| Salad Dressing: Asian | Sweet and Spicy Plum – Miso Sauce | Eric Tucker, 6/08 CCW, Asian | Jul-08 |
| Salad Dressing: Asian: Thai | Thai Chilli Dressing | Joyce Everett, chef at Flamingo Resort Hotel | Sep-09 |
| Salad Dressing: Avocado | Avocado-Cucumber Dressing | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | May-11 |
| Salad Dressing: Balsamic | Balsamic Vinaigrette | Joyce Everett, chef at Flamingo Resort Hotel | Mar-09 |
| Salad Dressing: Balsamic | Balsamic Vinaigrette | Sep-11 | |
| Salad Dressing: Balsamic | Balsamic Vinaigrette (Summer Picnic Recipes) | Summer Picnic Recipes | Jul-15 |
| Salad Dressing: Balsamic | Perfect No-Oil Balsamic Dressing | Chef Chad Sarno guest chef at 9/09 ASW | Dec-09 |
| Salad Dressing: Caesar | Caesar Dressing | Aug-11 | |
| Salad Dressing: Caesar | Caesar Salad Dressing | Colleen Patrick-Goudreau | Oct-06 |
| Salad Dressing: Caesar | Very Benevolent Caesar Salad (Quick Meal Ideas) | Miyoko Schinner, McDougall Program Cooking Instructor | Dec-07 |
| Salad Dressing: Ceasar | Creamy Ceasar Salad Dressing | Jul-03 | |
| Salad Dressing: Citrus (using “Clear Jel”) | Sunny Citrus Salad Dressing | Eileen VanTassel | Mar-10 |
| Salad Dressing: Citrus Chili | Citrus Chili Dressing | Aug-06 | |
| Salad Dressing: Citrus Chili | Green Chili Orange Dressing | Richard Whipple, Hotel Ex. Chef | Jun-07 |
| Salad Dressing: Citrus Chili | Salad Dressings – Citrus Chili Dressing “McDougall Made Easy DVD” – Lesson 8 of 14 Lessons | Nov-15 | |
| Salad Dressing: Creamy 1,000 Island | Mock 1,000 Island Dressing | Kevin Dunn, 6/08 CCW | Jul-08 |
| Salad Dressing: Creamy 1,000 Island (Tofu) | Tofu Island Dressing (similar to Thousand Island Dressing) | Wt. Loss Program favorite | Jan-05 |
| Salad Dressing: Creamy Balsamic | Fat-Free Creamy Balsamic Vinaigrette | Diane Barnett | Oct-08 |
| Salad Dressing: Creamy Basil | Creamy Basil Dressing | Bryanna Clark Grogan, 6/08 CCW | Jul-08 |
| Salad Dressing: Creamy Chili | Creamy Chili Dressing | Eric Malvestiti | May-05 |
| Salad Dressing: Creamy Citrus | Tofu Citrus Dressing (Quick Meal Ideas) | Chef Joyce Everett at Flamengo Resort | Dec-07 |
| Salad Dressing: Creamy Garlic | Creamy Cilantro Garlic Dressing | Eric Malvestiti | Apr-05 |
| Salad Dressing: Creamy Garlic | Creamy Cilantro Garlic Dressing | Wt. Loss Program favorite | Jan-05 |
| Salad Dressing: Creamy Garlic | Creamy Garlic Dressing | Aug-04 | |
| Salad Dressing: Creamy Garlic | Salad Dressings – Creamy Cilantro Garlic Dressing “McDougall Made Easy DVD” – Lesson 8 of 14 Lessons | Nov-15 | |
| Salad Dressing: Creamy Goddess | Green Goddess Potato Salad | May-08 | |
| Salad Dressing: Creamy Goddess | Susan’s Lite Goddess Dressing | Susan Voisin & Fatfree Vegan Kitchen | Sep-07 |
| Salad Dressing: Creamy Ranch | Creamy Ranch Style Dressing | Aug-11 | |
| Salad Dressing: Creamy Ranch | Creamy Ranch-Style Dressing | Mar-04 | |
| Salad Dressing: Creamy Ranch | Cumin-Spiced Sweet & Gold Potato Salad | Emily Barth Webber, 6/09, CCW | Jul-09 |
| Salad Dressing: Creamy Soy | Creamy Soy Dressing | Chef Joyce Everett at Flamengo Resort | Dec-08 |
| Salad Dressing: Curry | Curried Tofu Dip | Mary McDougall’s Favorites | Jun-11 |
| Salad Dressing: Curry | Tofu-Garlic Dressing | Mary McDougall’s Favorites | Jun-11 |
| Salad Dressing: Ethiopian | Ethiopian Dressing | Ethiopian Food, Kevin Dunn, 9/12, ASW | Sep-12 |
| Salad Dressing: Fruit: Pineapple Mango | Fruity Oil-free Vinaigrettes – Pineapple Mango | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | Aug-13 |
| Salad Dressing: Fruit: Raspberry | Mango Raspberry Dressing | Chef Joyce Everett at Flamengo Resort | Dec-08 |
| Salad Dressing: Fruit: Strawberry | Balsamic Strawbery Dressing | Jill Nussinow, The Veggie Queen, McD Staff | Jun-10 |
| Salad Dressing: Fruit: Strawberry | Fruity Oil-free Vinaigrettes – Strawberry | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | Aug-13 |
| Salad Dressing: Fruit: Strawberry | Strawberry Salad Dressing | Eric Malvestiti | Apr-05 |
| Salad Dressing: Fruit: Strawberry or Raspberry | Berry Vinaigrette | Aug-04 | |
| Salad Dressing: Green Goddess | Green Goddess Garlic Dressing (also refer to “Appetite for Reduction” for more plant-based, low-fat recipes) | Isa Chandra Moskowitz – Post Punk Kitchen | Mar-11 |
| Salad Dressing: Honey Mustard | Honey Mustard Dressing | Feb-02 | |
| Salad Dressing: Honey Mustard | Honey Mustard Dressing | Aug-04 | |
| Salad Dressing: Mustard | Grainy Mustard Dressing | Aug-06 | |
| Salad Dressing: Peanut Butter | Hail to the Kale Salad | Chef AJ, 6/09, CCW | Jun-10 |
| Salad Dressing: Peanut Butter | Peanut Dressing | Asian | Apr-09 |
| Salad Dressing: Peanut Butter | Peanut Ginger Dressing (Quick Meal Ideas) | Chef Joyce Everett at Flamengo Resort | Dec-07 |
| Salad Dressing: Spicy | Chipotle Sauce | Costa Rica, 7/10 | Jul-10 |
| Salad Dressing: Spicy | McDougall Sauce | Costa Rica, 7/11 | Jul-11 |
| Salad Dressing: Substitution for Oil | Fat-Free Oil Substitute for Salad Dressings | Bryanna Clark Grogan, 6/08 CCW | Jul-08 |
| Salad Dressing: Tofu Mayonese | Tofu Mayonese (Part of the Eggless Egg Salad) | Mar-05 | |
| Salad Dressing: Vinaigrette: Roasted Bell | Yellow Bell Pepper Vinaigrette | Richard Whipple, Hotel Ex. Chef | Jun-07 |
| Salad Dressing: Vinaigrette: Tea | Tea House Vinaigrette | Linda Vallin | Nov-12 |
| Salad Dressing: Walnut | Tea House Vinaigrette | Linda Vallin | Nov-12 |
| Salad Dressing: Walnut | Walnut Dressing | Ann Esselstyn from “Prevent & Reverse HD” | Mar-07 |
| Salad Dressing/Sauce | Cilantro-Garlic Aioli | Aug-02 | |
| Salads: Suggestions | Mary in Your Kitchen – Salads | Mar-05 | |
| Salsa: Avocado | Avocado Salsa (One Pot Meal Favorite 11/07) | Jun-02 | |
| Salsa: Avocado Tomatillo | Tomatillo and Avocado Salsa | Mexican – John Ash | Jun-07 |
| Salsa: Carrot | Carrot Salsa | Scott Haas – a Star McDougaller | Jan-08 |
| Salsa: Melon | Melon Salsa | Costa Rica, 7/10 | Aug-10 |
| Salsa: Strawberry Mango | Strawberry Mango Salsa | Katie Mae, MS of | May-14 |
| Salsa: Tomato | Gazpacho Verde Salsa | Eric Tucker, 6/08 CCW, Mexican | Aug-08 |
| Salsa: Tomato | Pico de Gallo | Costa Rica | Feb-07 |
| Salsa: Tomato | Quick Tomato Salsa | Carol Van Elderen | Dec-08 |
| Salsa: Tomato & Black Bean | Tomato and Black Bean Salsa | Mexican | Jun-05 |
| Salsa: Zucchini & Corn | Zucchihi & Corn Salsa – Zillions of Zucchini | Heather McDougall | Jul-14 |
| Sandwich: Avocado or Bean | Herbed Avocado Toasties | Emma Roche | Dec-13 |
| Sandwich: BBQ | BBQ Pulled Jackfruit | May-10 | |
| Sandwich: BBQ | BBQ Pulled Jackfruit | McDougall Cookbook app for Android & iOS | Apr-16 |
| Sandwich: BLT | Baco-yuba | Jul-10 | |
| Sandwich: Burrito | Bean Burritos | Mexican | Jun-03 |
| Sandwich: Burrito | Bean Burritos “McDougall Made Easy DVD” – Lesson 10 of 14 Lessons | Mexican | Nov-15 |
| Sandwich: Burrito | Indian-Style Black Bean and Veggie Burritos (Soy-free) | Colleen Patrick-Goudreau, Ckbk Author, McD Instructor | Jan-11 |
| Sandwich: Burrito | Load ’em Up Burritos | Ellen Jaffe Jones guest chef at ASW 9/13 | Sep-13 |
| Sandwich: Burrito (filling) | Calabacitas (Burrito Filling) | Ellen Jaffe Jones from “Eat Vegan on $4 a Day” | Mar-12 |
| Sandwich: Burrito (filling) | Calabacitas (Burrito Filling) | Ellen Jaffe Jones guest chef at ASW 9/13 | Sep-13 |
| Sandwich: Pattie: Burger | BBQ Black-eye Pea Burger | Susan Voisin < http://fatfreevegan.com> | Jul-16 |
| Sandwich: Pattie: Burger | Bean & Grain Taco Burgers | Emily Barth Webber, 6/09, CCW | Jul-09 |
| Sandwich: Pattie: Burger | Black Bean Burger (makes 3) | Lindsay Nixon | Feb-11 |
| Sandwich: Pattie: Burger | Chicago Diner Burger | Nov-07 | |
| Sandwich: Pattie: Burger | Fabulous Beet Burgers | Vicki Brett-Gach | Jun-16 |
| Sandwich: Pattie: Burger | Lentil-Potato Burgers | May-06 | |
| Sandwich: Pattie: Burger | McVeggie Burgers (McDougall Favorite Recipes 2/08) | Mar-06 | |
| Sandwich: Pattie: Burger | McVeggie Burgers (Favorite McDougall Weekend recipes) | Sep-13 | |
| Sandwich: Pattie: Burger | McVeggie Burgers (Note refer to 3/06 NL) | Nov-07 | |
| Sandwich: Pattie: Burger | Red Veggie Burgers | Mary McDougall’s Favorites | Jun-11 |
| Sandwich: Pattie: Burger | Spicy Southwestern Tofu Burgers | Colleen Patrick-Goudreau, 6/08 CCW | Aug-08 |
| Sandwich: Pattie: Burger | Tamale Burgers | Susan Voisin photo in”The Starch Solution” book | Jun-12 |
| Sandwich: Pattie: Burger | Tamale Burgers (McDougall Favorite Recipes 2/08) | Mexican, Sunset mag. Frank Melodia | Jul-07 |
| Sandwich: Pattie: Burger | Tex-Mex Bean Burgers | McDougall Cookbook app for Android & iOS | May-16 |
| Sandwich: Pattie: Burger | Tex-Mex Bean Burgers | Tex-Mex | Aug-06 |
| Sandwich: Pattie: Burger with Black Beans | Quick Burgers (serves 4) | Lindsay Nixon Cookbook Author | Jan-12 |
| Sandwich: Pattie: Falafel | Falafel Patties (use in Falafel Wraps in 6/07 NL) | Heather McDougall | Feb-08 |
| Sandwich: Pinwheels: Legumes | Spicy Garbanzo Pinwheels | Sep-02 | |
| Sandwich: Pinwheels: Legumes | Spicy Garbanzo Pinwheels | Jun-10 | |
| Sandwich: Pita Bread Pockets | Caesar Pockets | May-09 | |
| Sandwich: Poboy | Oven-fried Eggplant Poboy Sandwiches | Susan Voisin < http://fatfreevegan.com> | Jul-16 |
| Sandwich: Portobello Mushroom | Barbecue Portobello Sandwiches | Mar-09 | |
| Sandwich: Portobello Mushroom & Roasted Red | Portobello Poor Boy Sandwich | Ellen Jaffe Jones from “Eat Vegan on $4 a Day” | Mar-12 |
| Sandwich: Portobello Mushroom (Grilled) | Grilled Portobello Burger | Aug-10 | |
| Sandwich: Reuben | Reuben Sandwiches (McDougall Favorite Recipes 1/08) | Feb-04 | |
| Sandwich: Sloppy Joe | Sloppy Lentil Joes (Children’s Favorites – 7 Days of Kid-Friendly Dinners) | Heather McDougall | Jan-13 |
| Sandwich: Sloppy Joe | Sloppy Lentils Too | McDougall Cookbook app for Android & iOS | May-16 |
| Sandwich: Sloppy Joe-like | Lentil Joes | Lindsay Nixon, “Happy Herbivore Light and Lean” | Nov-13 |
| Sandwich: Summer Roll | Summer Rolls with Spicy Peanut Tofu | Vicki Brett-Gach | Jun-16 |
| Sandwich: Tacos | Bean Tacos | Mexican | Jun-05 |
| Sandwich: Tacos | Nutty Soft Tacos | Mexican | Nov-04 |
| Sandwich: Tacos | Potato Tacos | Irene Tsatsos McDougall | Aug-12 |
| Sandwich: Tacos | Quacamole Bean Tacos | Mexican | Feb-08 |
| Sandwich: Tacos | Sweet Potato Tacos | Katie Mae, MS | Jun-13 |
| Sandwich: Tacos | Tacos | Mexican | Aug-02 |
| Sandwich: Tacos | Thai Tacos | Lindsay Nixon, “Happy Herbivore Light and Lean” | Jan-14 |
| Sandwich: Tacos | Tofu Tacos “McDougall Made Easy DVD” – Lesson 12 of 14 Lessons | Mexican | Nov-15 |
| Sandwich: Tacos | Tofu Tacos (McDougall Favorite Recipes 1/08) | Mexican | Apr-06 |
| Sandwich: Tapenade Panini | Tofu Tapenade Panini with Creamy Basil Pesto | Emily Barth Webber, 6/09, CCW | Jun-09 |
| Sandwich: Tortilla with Hummus | Quick (No-Quesa) Quesadillas (refer to “Spread – Hummus” recipe) | Colleen Patrick-Goudreau | Apr-07 |
| Sandwich: Wrap | 3 Bean Mole | Emma Roche | Feb-14 |
| Sandwich: Wrap | Baja Vegetable Wraps (One Pot Meal Favorites 11/07) | Jun-04 | |
| Sandwich: Wrap | Baja Vegetable Wraps | Mexican | Jun-10 |
| Sandwich: Wrap | Barbecue Tofu Wraps | Jan-04 | |
| Sandwich: Wrap | Barbecue Tofu Wraps | Heather McDougall | Apr-13 |
| Sandwich: Wrap | Beans & Greens Salad | May-10 | |
| Sandwich: Wrap | Border Salad | Jun-10 | |
| Sandwich: Wrap | Falafel Wraps (McDougall Favorite Recipes 1/08) | Jun-07 | |
| Sandwich: Wrap | Hoisin-Tofu Lettuce Wraps (McDougall Favorite Recipes 2/08) | Asian | Jan-06 |
| Sandwich: Wrap | Hummus Wraps – includes recipe for Hummus | Heather McDougall | Apr-13 |
| Sandwich: Wrap | McDougall Wraps | Sep-02 | |
| Sandwich: Wrap | Mediterranean Garbanzos | Heather McDougall | Apr-13 |
| Sandwich: Wrap | Mexican Picadillo Wraps (Two Pot Meal Favorite 12/07) | Mexican | Feb-06 |
| Sandwich: Wrap | Mexican Picadillo Wraps (Easy Meal Favorites by Mary McDougall) | Mexican | Oct-15 |
| Sandwich: Wrap | More Wraps | Oct-02 | |
| Sandwich: Wrap | Rice & Bean Wrap (Quick Meal Idea) | Dec-07 | |
| Sandwich: Wrap | Simple Garbanzo Wraps | Jun-10 | |
| Sandwich: Wrap | Simple Sandwich Wraps | Jun-10 | |
| Sandwich: Wrap | Texas Barbecue Wrap | Sep-02 | |
| Sandwich: Wrap | Veggie Wraps | McDougall Cookbook app for Android & iOS | May-16 |
| Sandwich: Wrap: Asian | Asian Wraps – includes Marinated Tofu, Thai Peanut Sauce & Asian Ginger Sauce recipes | Heather McDougall | Apr-13 |
| Sandwich: Wrap: Collards | Lovely Collard Wraps | Ann Crile Esselstyn – McD Weekend 9/08 | Apr-10 |
| Sandwich: Wrap: Collards or Corn Tortillas | Tu-no Salad Wraps | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | May-11 |
| Sandwich: Wrap: Condiment | Chili Garlic Tofu Cubes | Oct-02 | |
| Sandwich: Wrap: Corn Tortilla | Fresh Garden Wraps | Aug-11 | |
| Sandwich: Wrap: Lettuce | Aulani Lettuce Tofu Wraps | Idea from “Disney Aulani Resort” in Hawaii | Nov-11 |
| Sandwich: Wrap: Lettuce | Aulani Lettuce Tofu Wraps | McDougall Cookbook app for Android & iOS | May-16 |
| Sandwich: Wrap: Tomato | Fresh Tomato Wraps | Aug-07 | |
| Sandwich: Wrap: Tomato | Fresh Tomato Wraps | Jun-10 | |
| Sandwich: Wraps: Beans & Greens | Salad Wraps with Beans and Greens | Vicki Brett-Gach | Feb-16 |
| Sauce: Aioli | Cilantro-Garlic Aioli (McDougall Favorite Recipes 1/08) | Apr-06 | |
| Sauce: Aioli | Red Pepper Aioli | Nov-07 | |
| Sauce: Aioli | Red Pepper Aioli (Children’s Favorites – Kid-Friendly Snacks, Dips & Spreads) | Heather McDougall | Feb-13 |
| Sauce: Alfredo | Alfredo Sauce (part of Fettucini Alfredo recipe 12/10) | Tiffany Hobson, McDougall’s Executive Assistant | Dec-10 |
| Sauce: Apple Creame for Cereal | Apple Creame | Rosalyn Kalmar | May-15 |
| Sauce: Asian (Ginger) | Asian Ginger Sauce | Heather McDougall | Jul-13 |
| Sauce: Asian (Ginger) | Asian Ginger Sauce | Heather McDougall & Mary McDougall | Jan-16 |
| Sauce: Asian (Ginger) | Asian Ginger Sauce – part of “Asian Bowls” recipe (Children’s Favorites – 7 Days of Kid-Friendly Dinners) | Heather McDougall | Jan-13 |
| Sauce: Asian (Ginger) | Asian Ginger Sauce – part of “Asian Wraps” recipe | Heather McDougall | Apr-13 |
| Sauce: Asian (Ginger) | Asian-Ginger Sauce | Asian | Aug-09 |
| Sauce: Asian (Peanut-Hoisin) | Asian Peanut Sauce | Heather McDougall | Jul-13 |
| Sauce: Asian (Peanut-Hoisin) | Peanut-Hoisin Sauce | Asian | Jan-16 |
| Sauce: Asian (Peanut-Hoisin) | Peanut-Hoisin Sauce | Asian | Aug-09 |
| Sauce: Asian (Szechwan) | Szechwan Sauce | Asian | Aug-09 |
| Sauce: Asian (Thai Peanut) | Thai Peanut Sauce | Asian – Thai | Aug-09 |
| Sauce: Asian (Thai) | Spicy Thai Dressing | Heather McDougall | Sep-14 |
| Sauce: Avocado | Creamy Avocado Sauce | South American | Oct-03 |
| Sauce: Avocado | Creamy Avocado Sauce | South American | Sep-15 |
| Sauce: Barbecue Bean | Barbecue Bean Sauce (One Pot Meal Favorite 12/07) | Sep-06 | |
| Sauce: Barbecue Bean | Barbecued Bean Sauce (Easy Meal Favorites (one pot) by Mary McDougall) | Oct-15 | |
| Sauce: Berry Vineagrette | Berry Vinaigrette | McDougall Hawaii Adventure – Jan. 2015 | Jan-15 |
| Sauce: Butter-like | Absolutely Fabulous No-Butter Sauce | Tiffany Hobson, McDougall’s Executive Assistant | May-12 |
| Sauce: Butter-like, to saute with | Niter Kebbeh | Ethiopian Food, Kevin Dunn, 9/12, ASW | Sep-12 |
| Sauce: Cheese like | Absolutely Amazing No Queso Sauce | Tiffany Hobson, McDougall’s Executive Assistant | Dec-11 |
| Sauce: Cheese like | Absolutely Amazing No Queso Sauce (same as 12/11 NL recipe) | Tiffany Hobson, McDougall’s Executive Assistant | Jul-12 |
| Sauce: Cheese-like | Cheeze Sauce | Nov-09 | |
| Sauce: Cheese-like | Easy Macaroni and Cheeze | Susan Voisin, 6/08 CCW | Jul-08 |
| Sauce: Cranberry | Cranberry Sauce | American Thanksgiving Holiday | Oct-04 |
| Sauce: Cranberry | Cranberry Sauce | American Thanksgiving Holiday | Oct-05 |
| Sauce: Creamy: Chili | Chili Cream Sauce | Sep-11 | |
| Sauce: Creamy: Chili | Tofu Chili Cream | Mexican | Jun-02 |
| Sauce: Creamy: Sour Cream | Tofu Sour Cream (Adapted from the “Almost No Fat Cookbook” by Bryanna Clark Grogan) | Roberta Joiner/Bryanna Clark Grogan, 7/06 CCW | Jul-06 |
| Sauce: Creamy: Sour Cream | Tofu Sour Cream | Mar-09 | |
| Sauce: Creamy: Sour Cream | Tofu Sour Cream | May-10 | |
| Sauce: Creamy: Sour Cream | Tofu Sour Cream (similar to McDougall Favorite Recipes 1/08) | Jun-02 | |
| Sauce: Creamy: Sour Cream | Tofu Sour Cream (similar to McDougall Favorite Recipes 1/08) | Aug-02 | |
| Sauce: Creamy: Vanilla | Vanilla Cream Sauce | Oct-03 | |
| Sauce: Creamy: Vanilla | Vanilla Cream Sauce (same as 10/03 NL recipe) | American Thanksgiving Holiday & Xmas | Oct-11 |
| Sauce: Creamy Sour Cream | Tofu Sour Cream “McDougall Made Easy DVD” – Lesson 12 of 14 Lessons | Nov-15 | |
| Sauce: Curry | Curried Tofu Dip | Mary McDougall’s Favorites | Jun-11 |
| Sauce: Dal | Dal | Indian | Mar-08 |
| Sauce: Dip: Legumes | Black Bean Dip | Mexican | Jul-05 |
| Sauce: Dip: Legumes | Spicy Vegetable Bean Dip | Mexican | Jan-02 |
| Sauce: Dip: Yogurt | Creamy Yogurt Dip | Greek | Apr-03 |
| Sauce: Dressing | Agave Mustard Dressing | McDougall Hawaii Adventure – Jan. 2015 | Jan-15 |
| Sauce: Dressing | Balsalmic Vinaigrette | McDougall Hawaii Adventure – Jan. 2015 | Jan-15 |
| Sauce: Dressing | Oriental Salad Dressing | McDougall Hawaii Adventure – Jan. 2015 | Jan-15 |
| Sauce: Dressing | Thai Chili Dressing | McDougall Hawaii Adventure – Jan. 2015 | Jan-15 |
| Sauce: Dressing | Tofu Island Dressing (Favorite) | McDougall Hawaii Adventure – Jan. 2015 | Jan-15 |
| Sauce: Ethiopian Lentil Sauce | Yemisir Kik Wat (Lentil Sauce) | Ethiopian Food, Kevin Dunn, 9/12, ASW | Sep-12 |
| Sauce: Ethiopian Yellow Split Pea Sauce | Yeater Kik Alicha Wat (Yellow Split Pea Sauce) | Ethiopian Food, Kevin Dunn, 9/12, ASW | Sep-12 |
| Sauce: Gravy | Bryanna’s Fat Free Vegan Brown Gravy (Topping for 6/08 Italian Polenta) | Bryanna Clark Grogan, 6/08 CCW | Jun-08 |
| Sauce: Gravy | Creamy Mushroom Gravy | Kathy Fisher, McD Staff, | Apr-14 |
| Sauce: Gravy | Fat Free Golden Gravy | Mar-07 | |
| Sauce: Gravy | Fat-Free Gravy II | Miyoko Schinner – December 2010 Guest Chef | Nov-10 |
| Sauce: Gravy | Golden Gravy | Oct-03 | |
| Sauce: Gravy | Mushroom Gravy | Mar-04 | |
| Sauce: Gravy | Mushroom Gravy “McDougall Made Easy DVD” – Lesson 13 of 14 Lessons | Nov-15 | |
| Sauce: Gravy | Rich Brown Gravy | American Thanksgiving Holiday | Oct-05 |
| Sauce: Gravy | Rich Brown Gravy | American Thanksgiving Holiday | Oct-04 |
| Sauce: Gravy | Sage Gravy (makes 1 1/2 cups) | Lindsay Nixon Cookbook Author | Jan-12 |
| Sauce: Gravy: Poultry type | Poultry-type Gravy | Miyoko Schinner, 11/08, 5 – Day | Nov-08 |
| Sauce: Gravy: using Rice Flour | Creamy Golden Gravy (Children’s Favorites – 7 Days of Kid-Friendly Dinners) | Heather McDougall | Jan-13 |
| Sauce: Gravy: using Rice Flour | Creamy Golden Gravy (McDougall Favorite Recipes 2/08) | Feb-07 | |
| Sauce: Gravy: using Rice Flour | Creamy Golden Gravy – uses Rice Flour (McDougall Favorite Recipes 2/08 & same as 9/10 NL recipe) | American Thanksgiving Holiday & Xmas | Oct-11 |
| Sauce: Gravy: using Rice Flour | Creamy Golden Gravy – uses Rice Flour (McDougall Favorite Recipes 2/08) | Sep-10 | |
| Sauce: Indian | Bombay Vegetable Sauce | Indian | Nov-05 |
| Sauce: Legume & Tomatoes | Spicy Cajun Sauce | Cajun | May-06 |
| Sauce: Legume & Veggies | Baja Vegetable Wraps | Mexican | Jun-10 |
| Sauce: Legume & Veggies | Beany Vegetable Topping | Apr-08 | |
| Sauce: Legume & Veggies | Border Salad | Jun-10 | |
| Sauce: Legume & Veggies | Creamy Bean & Vegetable Topping | Feb-04 | |
| Sauce: Legume & Veggies | Summer Vegetable Saute – Zillions of Zucchini | Heather McDougall | Jul-14 |
| Sauce: Legume & Veggies | Vegetable Curry | Dec-08 | |
| Sauce: Legumes | Mixed Bean Toppings | Mar-08 | |
| Sauce: Lemon | Tahini Lemon Sauce | Mar-12 | |
| Sauce: Mango Salsa | Mango Salsa | Mexican | Mar-09 |
| Sauce: Mexican | Basic Mexican Bean Filling | Mexican | Jun-05 |
| Sauce: Mexican | Easy Mayan Black Beans | McDougall Cookbook app for Android & iOS | Apr-16 |
| Sauce: Mexican | Easy Mayan Black Beans (Easy Meal Favorites (one pot) by Mary McDougall) | Mexican | Oct-15 |
| Sauce: Mexican | Easy Mayan Black Beans (One Pot Meal Favorite 12/07) | Mexican | Apr-05 |
| Sauce: Mexican | Spicy Mexican Sauce | Mexican | Apr-04 |
| Sauce: Mexican: Cheeze | Quick Queso (makes 1 cup) | Mexican – Lindsay Nixon | Feb-11 |
| Sauce: Mexican: Cheeze | Zesty Queso Sauce | Veronica Patenaude | Jul-12 |
| Sauce: Mexican (Enchilada) | Enchilada Sauce | Mexican | Aug-09 |
| Sauce: Mexican (Enchilada) | Enchilada Sauce | Mexican – Heather McDougall & Mary McDougall | Jan-16 |
| Sauce: Mexican (Enchilada) | Green Enchilada Sauce | Heather McDougall | Sep-14 |
| Sauce: Mexican (Enchilada) | Mild Green Enchilada Sauce (Children’s Favorites) | Mexican | Dec-12 |
| Sauce: Mexican (Hot) | Dried Chile Hot Sauce | Katie Mae, MS of | May-14 |
| Sauce: Mushroom | Marsala Mushroom Sauce | Dec-04 | |
| Sauce: Mushroom | Mediterranean Mushrooms | May-11 | |
| Sauce: Mushroom | Mushroom Sauce | Dec-06 | |
| Sauce: Mushroom | Mushroom Sauce | Costa Rica, 7/10 | Jul-10 |
| Sauce: Mushroom | Mushrooms McDougall | Jul-04 | |
| Sauce: Mushroom | White Mushroom Sauce | Mary McDougall’s Favorites | Jun-11 |
| Sauce: Mushroom | Wicked Mushroooms | Mar-05 | |
| Sauce: Nog Crème | Brandy Nog Crème Anglaise | Miyoko Schinner – December 2010 Guest Chef | Nov-10 |
| Sauce: Pasta: Asian | Sweet and Spicy Plum – Miso Sauce | Eric Tucker, 6/08 CCW | Jul-08 |
| Sauce: Pasta -Beans | 3 Bean Mole | Emma Roche | Feb-14 |
| Sauce: Pasta: Tomato | Marinera Sauce (family favorite) | Italian | Jan-08 |
| Sauce: Pasta: Tomato | Marinera Surprise | Italian | Nov-04 |
| Sauce: Pasta: Tomato | Pasta Sauce Puttanesca | Italian | Feb-04 |
| Sauce: Pasta: Tomato | Puttanesca Sauce | Sep-09 | |
| Sauce: Pasta: Tomato | Quickest Pasta Ever | Simple McDougall Recipes | May-15 |
| Sauce: Pasta: Tomato | Recipe Contributed from a 11 year old Reader – Spaghetti | Italian | Dec-02 |
| Sauce: Pasta: Tomato | Simple Marinara Sauce | Heather McDougall | Apr-13 |
| Sauce: Pasta: Tomato: Mushroom | Mushroom – Tomato Sauce | Sep-05 | |
| Sauce: Pasta- Chili | Almond Chile Sauce with Pasta | Chef Chad Sarno, at 8 Day Program 10/12 | Oct-12 |
| Sauce: Peanut | Peanut Dressing (for over salad, sweet potatoes or any vegetable) (McDougall Favorite Recipes 1/08) | Feb-06 | |
| Sauce: Peanut | Peanut Tofu Sauce | Nov-05 | |
| Sauce: Peanut | Thai Peanut Sauce – part of “Asian Bowls” recipe (Children’s Favorites – 7 Days of Kid-Friendly Dinners) | Heather McDougall | Jan-13 |
| Sauce: Peanut | Thai Peanut Sauce – part of “Asian Wraps” recipe | Heather McDougall | Apr-13 |
| Sauce: Pesto | Basil – Miso Pesto | Emily Barth Webber, 6/09, CCW | Jun-09 |
| Sauce: Pesto | Cilantro Pesto | Jul-07 | |
| Sauce: Pesto | Pesto | Italian | Jan-04 |
| Sauce: Pesto | Zesty Pesto Sauce | Mika McDougall, MD | Nov-14 |
| Sauce: Red & variations & use | Basic Red Sauce | Chef Chad Sarno, at 8 Day Program 10/12 | Oct-12 |
| Sauce: Red Pepper | Red Pepper Sauce | Oct-07 | |
| Sauce: Remoulade | Remoulade Sauce | Carol Van Elderen | Nov-07 |
| Sauce: Savory without nuts. | Yummy Sauce | Chef AJ | Jun-14 |
| Sauce: Sloppy Joes | Barbeque Beans Sloppy Joes | McDougall Cookbook app for Android & iOS | Apr-16 |
| Sauce: Sloppy Joes | TVP Sloppy Joes | Mary McDougall’s Favorites | Jun-11 |
| Sauce: Spicy | Chipotle Sauce | Costa Rica, 7/10 | Jul-10 |
| Sauce: Spicy Tofu | Spicy Dipping Sauce (Quick Meal Idea) | Dec-07 | |
| Sauce: Taco | Taco Sauce (McDougall Favorite Recipes 2/08) | Mexican | Jul-07 |
| Sauce: Tahini | Lemon-tahini Sauce | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | May-11 |
| Sauce: Tahini | Tahini Sauce | Heather McDougall & Mary McDougall | Jan-16 |
| Sauce: Tahini | Tahini Sauce (Favorite McDougall Weekend recipes) | Sep-13 | |
| Sauce: Tahini | Tahini Sauce (McDougall Favorite Recipes 2/08) | May-06 | |
| Sauce: Tomato | Easy Tomato Sauce | Jul-04 | |
| Sauce: Tomato | Pico de Gallo | Costa Rica, 7/10 | Jul-10 |
| Sauce: Tomato: Ketchup | Salt-free Ketchup | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | May-11 |
| Sauce: Tomato (Fresh) | Corkscrew Pasta with Fresh Tomato Sauce | Linda Vallin | Sep-11 |
| Sauce: Tomato (Fresh) | Fresh Tomato Sauce | Aug-10 | |
| Sauce: Vegetable | Quick Vegetable Topping | Simple McDougall Recipes | Feb-15 |
| Sauce: Walnut | Walnut Dressing | Ann Esselstyn from “Prevent & Reverse HD” | Mar-07 |
| Sauce: White & variations & use | Basic White Sauce | Chef Chad Sarno, at 8 Day Program 10/12 | Oct-12 |
| Seasoning: Garlic (for Dressings, Soup, Stew) | Roasted Garlic | Kevin Dunn, 6/08 CCW | Jul-08 |
| Seasoning Mix | Light Yeast Flavoring Powder | Miyoko Schinner, 11/08, 5 – Day | Nov-08 |
| Seasoning Mix | Light Yeast Flavoring Powder (same as 11/08) | Miyoko Schinner – December 2010 Guest Chef | Nov-10 |
| Seasoning Mix | Scramble Seasoning Mix | Apr-06 | |
| Seasoning Mix (stew seasoning mixes) | Summer Stew (refer to ‘Hints” at end of recipe for 4 stew seasoning mixtures) | Sep-11 | |
| Seasoning Mix (Ethiopian Cooking Necessities) | Berbere | Ethiopian Food, Kevin Dunn, 9/12, ASW | Sep-12 |
| Seasoning Mix (Ethiopian Cooking Necessities) | Niter Kebbeh | Ethiopian Food, Kevin Dunn, 9/12, ASW | Sep-12 |
| Snack: Oat Bar | Baked Oatmeal with Apples and Raisins | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | Jun-15 |
| Snacks: Pre-packaged | Favorite Pre-packaged Snacks for Kids (Children’s Favorites – Kid-Friendly Snacks, Dips & Spreads) | Heather McDougall | Feb-13 |
| Snacks: Pre-packaged Crackers | Some of our favorite Crackers (Children’s Favorites – Kid-Friendly Snacks, Dips & Spreads) | Heather McDougall | Feb-13 |
| Soup: Broth: Asian Thai | Pho Broth | Asian – Thai | Sep-09 |
| Soup: Cannellini Beans, Cabbage | Cabbage & Cannellini Bean Soup | Heather McDougall | Dec-13 |
| Soup: Cold: Mellon | Chilled Mellon Soup | Costa Rica, 7/11 | Jul-11 |
| Soup: Cold: Tomato | Fresh Chilled Tomato Soup | Costa Rica, 7/11 | Jul-11 |
| Soup: Cold: Watermelon | Watermelon Ginger Soup | Costa Rica, 7/10 | Aug-10 |
| Soup: Creamy Broccoli | Broccoli Bisque | Wt. Loss Program favorite | Jan-05 |
| Soup: Creamy Broccoli | Broccoli Bisque | Heather McDougall | Aug-14 |
| Soup: Creamy Carrot | Carrot Cream Soup with Basil-Mint Swirl | Meredith McCarty, 2/08, ASW | Feb-08 |
| Soup: Creamy Carrot | Creamy Carrot Soup (serves 2) | Lindsay Nixon | Feb-11 |
| Soup: Creamy Cauliflower | Curried Caulifower Soup | Oct-08 | |
| Soup: Creamy Cauliflower | Roasted Garlic and Cauliflower Soup | Veronica Patenaude | Apr-12 |
| Soup: Creamy Mushroom | Cream of Mushroom Soup | Apr-03 | |
| Soup: Creamy Taco Soup | Thick and Creamy Taco Soup | Caroline Graettinger, PhD of Garden Dish | Mar-14 |
| Soup: Garbanzo | Hearty Garbanzo Soup (Recipe favorite – same as 9/09 NL) | Dec-13 | |
| Soup: Grain: Barely & Bean & Vegetables | Vegetable Bean Barley Soup | Veronica Patenaude | Apr-12 |
| Soup: Grain: Barley & Beans & Kale | BBK Soup | Feb-10 | |
| Soup: Grain: Barley & Lentil | Barley Lentil Lemon Soup | Jason Wyrick | Nov-07 |
| Soup: Grain: Barley & Mushroom | Mushroom Barley Soup | Apr-05 | |
| Soup: Grain: Corn: Creamy | Chili Corn Soup | Sep-11 | |
| Soup: Grain: Corn: Creamy | Chu Visits the Southwest Soup | Southwest – Linda Vallin | Jun-07 |
| Soup: Grain: Corn: Creamy | Chu’s Corn Soup | Chu’s Restaurant | Mar-05 |
| Soup: Grain: Corn: Creamy | Corn Chowder | Jan-09 | |
| Soup: Grain: Corn: Creamy | Corn Chowder | Cathy Fisher (info about her), McD Staff | Oct-10 |
| Soup: Grain: Corn: Creamy | Creamy Corn Chowder | Lydia Reyes | Aug-05 |
| Soup: Grain: Corn: Creamy | Creamy Corn Soup | Jun-02 | |
| Soup: Grain: Corn: Creamy | Creamy Corn Soup | Jun-06 | |
| Soup: Grain: Corn: Creamy | Simple Corn Soup (Simple Meal Ideas from Mary McDougall) | Mar-15 | |
| Soup: Grain: Corn: Creamy | Summer Corn Chowder | Jul-02 | |
| Soup: Grain: Corn: Creamy | Summer Corn Soup (similar to 7/02 Creamy Corn Soup) | May-09 | |
| Soup: Grain: Corn: Creamy | Summertime Chowder | May-11 | |
| Soup: Grain: Quinoa | Curried Quinoa Chowder | Feb-08 | |
| Soup: Grain: Quinoa | Lake Titicaca Soup | Peru | May-02 |
| Soup: Grain: Quinoa | Quinoa Chowder (One Pot Meal Favorite 11/07) | Nov-06 | |
| Soup: Grain: Rice & Beans | Mexican Rice Soup | Mexican | Nov-13 |
| Soup: Grain: Wheat Berry & Vegetables | Wheat Berry Vegetable Soup | Feb-09 | |
| Soup: Greens: Asparagus | Asparagus Basil Soup | Oct-02 | |
| Soup: Greens: Asparagus | Quick Asparagus Basil Soup | McDougall Cookbook app for Android & iOS | Apr-16 |
| Soup: Greens: Asparagus | Quick Asparagus Basil Soup | Oct-02 | |
| Soup: Greens & Beans | Beans & Greens Soup | Dec-09 | |
| Soup: Greens & Beans | North African Chard Soup | Apr-11 | |
| Soup: Greens & Beans | Purple Kale and White Bean Soup (Soy -free, Wheat-free) | Colleen Patrick-Goudreau, Ckbk Author, McD Instructor | Jan-11 |
| Soup: Greens & Beans | Three-Greens Ribollita Soup | Colleen Patrick-Goudreau, 6/09, CCW | Jul-09 |
| Soup: Greens & Beans & Yams | Curried Kale Soup | Apr-11 | |
| Soup: Legume: Black Beans | Black Bean Soup “McDougall Made Easy DVD” – Lesson 6 of 14 Lessons | Nov-15 | |
| Soup: Legume: Black Beans | Creamy Black Bean Soup | Sep-10 | |
| Soup: Legume: Black Beans | Cuban Black Bean Soup | Cuban, Lindsay Nixon from “Happy Herbivore Abroad” | Nov-12 |
| Soup: Legume: Black Beans | In a Ffash Black Bean Soup (Simple Meal Ideas from Mary McDougall) | Mar-15 | |
| Soup: Legume: Black Beans | Latin Black Bean Soup | Latin | Nov-09 |
| Soup: Legume: Black Beans | Mexican Bean Soup | Mexican | Jan-06 |
| Soup: Legume: Black Beans | Quick Black Bean Soup | Apr-04 | |
| Soup: Legume: Black Beans | Slow Chipotle Black Bean Soup (One Pot Meal Favorite 11/07) | Mexican | Oct-06 |
| Soup: Legume: Black Beans & Grain: Corn | Tortilla Soup | Mexican | Mar-02 |
| Soup: Legume: Black Beans & Grain: Corn | Tortilla Soup | The Dr. McDougall Mobile Cookbook app for Android | Dec-14 |
| Soup: Legume: Black Beans & Grain: Corn | Tortilla Soup with Crispy Strips | Mexican | Dec-05 |
| Soup: Legume: Black Beans & Potatoes | Ola’s South West Black Bean and Sweet Potato Soup | Ola Ellman | Nov-11 |
| Soup: Legume: Black Beans & Squash | Pumpkin and Black Bean Soup | Mar-03 | |
| Soup: Legume: Cannellini Beans & Squash | Butternut Squash and Bean Soup | Dec-08 | |
| Soup: Legume: Cannellini Beans, Barley, Veg | Vegetable Bean Barley Soup | Veronica Patenaude | Apr-12 |
| Soup: Legume: Cannellini Beans, Veg | Updated Kitchen Sink Soup (Children’s Favorites – 7 Days of Kid-Friendly Dinners) | Heather McDougall | Jan-13 |
| Soup: Legume: Garbanzo | Hearty Garbanzo Soup | Sep-09 | |
| Soup: Legume: Garbanzo & Tomato | Spanish Beans and Greens | Spanish | Jan-09 |
| Soup: Legume: Great Northern | Bean Soup (McDougall Favorite Recipes 1/08) | Jan-03 | |
| Soup: Legume: Great Northern, Baby Limas | Manhattan Bean Soup | Sep-11 | |
| Soup: Legume: Lentil | Lentil Curry Soup | Jan-10 | |
| Soup: Legume: Lentil | Mediterranean Lentil Soup | Mary Duffield | Nov-07 |
| Soup: Legume: Lentil (brown) | Brown Lentil Soup (Children’s Favorites – Kid-Friendly Soups and Desserts) | Heather McDougall – from Colleen Patrick-Goudreau | Mar-13 |
| Soup: Legume: Lentil (brown),Potatoes,Greens | Lentil Soup (Children’s Favorite) | Heather McDougall | Jun-13 |
| Soup: Legume: Lentil (red), Dal | Indian Dal Soup | Veronica Patenaude | Apr-12 |
| Soup: Legume: Lentil (red), Dal | Red Lentil Dal | Chef Chad Sarno, at 8 Day Program 10/12 | Oct-12 |
| Soup: Legume: Lentil (red), Garbanzo | Festive Dal Soup | The Starch Solution book, photo by Susan Voisin | Jun-12 |
| Soup: Legume: Lentil (red), Garbanzo | Festive Dal Soup (updated version of 3/07) | Aug-11 | |
| Soup: Legume: Lentil (red), Garbanzo | Festive Dal Soup | Mar-07 | |
| Soup: Legume: Lentil (red), Garbanzo | Moroccan Red Lentil Soup (Children’s Favorites – Kid-Friendly Soups and Desserts) | Heather McDougall | Mar-13 |
| Soup: Legume: Lentil (red), Garbanzo | Moroccan Red Lentil Soup (Favorite McDougall Weekend recipes) | Sep-13 | |
| Soup: Legume: Lentil (red), Garbanzo | Moroccan Red Lentil Soup | Moroccan | Feb-07 |
| Soup: Legume: Lentil (red), Garbonzo, Potato | Hearty Dal Soup (One Pot Meal Favorite 11/07) | Tiffany Hobson | Apr-07 |
| Soup: Legume: Lentil (red), Mushroom, Veg | Jeff’s Red Lentil, Mushroom, and Cabbage Soup | Jeffrey Adams, HeartBeats for Life-GA | Apr-12 |
| Soup: Legume: Lentil (red), Sweet Potato | Sweet Potato Dal (serves 2) | Lindsay Nixon Cookbook Author | Jan-12 |
| Soup: Legume: Lentil, Potato, Greens | Curried Mixed Lentil Soup | Oct-09 | |
| Soup: Legume: Lentil, Split Pea, White Bean | Butch’s Bean Soup | Mary McDougall’s Favorites | Jun-11 |
| Soup: Legume: Lentil, Sweet Potato | Gingered Lentil Soup | Greta Weingast | Jan-06 |
| Soup: Legume: Lima Bean | Lima Bean Soup | Dec-08 | |
| Soup: Legume: Refried Beans | Creamy Beany Soup (Kids will love this soup) (Simple Meal Ideas from Mary McDougall) | Mar-15 | |
| Soup: Legume: Refried Beans | Smoky Refried Bean Soup | Susan Voisin, 6/08 CCW, Mexican | Aug-08 |
| Soup: Legume: Refried Beans | Your Kids Will Love This Soup (Children’s Favorites) | Mexican | Dec-12 |
| Soup: Legume: Refried Beans, Rice | Mexican Bean and Rice Soup | Mexican | Dec-06 |
| Soup: Legume: Soldier Bean | Soldier Bean Soup | Mar-03 | |
| Soup: Legume: Split Pea | Pea Soup | Nov-04 | |
| Soup: Legume: Split Pea & Curried variation | Simple Split Pea Soup – with Curried Split Pea variation | Mar-08 | |
| Soup: Legume: Split Pea & Lima Bean | Pea Soup (Children’s Favorites – Kid-Friendly Soups and Desserts) | Heather McDougall | Mar-13 |
| Soup: Legume: Split Pea & Veg | Hearty Split Pea Vegetable Soup (One Pot Meal Favorite 11/07) | Feb-07 | |
| Soup: Legume: Split Pea (yellow), Greens | Yellow Split Pea Soup with Collard Greens and Yams (Soy-free, Wheat-free) | Colleen Patrick-Goudreau, Ckbk Author, McD Instructor | Jan-11 |
| Soup: Legume: Split Pea, Curried | Curried Split Pea Soup | Apr-07 | |
| Soup: Legumes, Pasta, Veggies | Beany Minestrone Soup | Feb-09 | |
| Soup: Legumes, Pasta, Veggies | Fall Garden Bounty Soup | Sep-02 | |
| Soup: Legumes, Pasta, Veggies | Fall Garden Bounty Soup | Sep-15 | |
| Soup: Legumes, Pasta, Veggies | Hearty Minestrone Soup | Italian | Jan-10 |
| Soup: Legumes, Pasta, Veggies | Minestrone | Ellen Jaffe Jones from “Eat Vegan on $4 a Day” | Mar-12 |
| Soup: Legumes, Pasta, Veggies | Minestrone Soup | Apr-15 | |
| Soup: Legumes, Pasta, Veggies | Minestrone Soup (One Pot Meal Favorite 11/07) | Italian | Jan-04 |
| Soup: Legumes, Veggies | Bean Soup | Mar-08 | |
| Soup: Legumes, Veggies | Heirloom Bean and Vegetable Soup | Meredith McCarty, 2/08, ASW | Feb-08 |
| Soup: Legumes, Veggies | Jeff’s Longevity Soup (fast & easy – One of Jeff’s Healthy Cooking Made Easy recipes) | Jeff Novick, RD, 4/10 – 5 Day Program | Apr-10 |
| Soup: Legumes, Veggies | Mexi Soup “McDougall Made Easy DVD” – Lesson 7 of 14 Lessons | Mexican | Nov-15 |
| Soup: Legumes, Veggies | Mexican Vegetable Soup with Cilantro Pestro | Mexican | Jul-07 |
| Soup: Legumes, Veggies | Quick Bean and Vegetable Chowder (refer to Quick Bean Mix 4/08 NL) | Apr-08 | |
| Soup: Legumes, Veggies | Red Bean Gumbo (Two Pot Meal Favorite 12/07) | Jul-07 | |
| Soup: Legumes, Veggies | Red Bean Gumbo (Easy Meal Favorites by Mary McDougall) | Oct-15 | |
| Soup: Legumes, Veggies | Tiffany’s Ptitim Soup | Tiffany Hobson, McDougall’s Executive Assistant | Aug-10 |
| Soup: Low-Energy-Dense | Low-Energy-Dense Soup | Mar-10 | |
| Soup: Minestrone | Halfway Blended Minestrone Soup | Prajakta Athalye | Aug-13 |
| Soup: Minestrone | Minestrone Soup | Apr-15 | |
| Soup: Minestrone | Minestrone Soup | Sep-15 | |
| Soup: Miso | Miso Soup | Asian | Jul-07 |
| Soup: Miso | Soba Miso Soup | Asian | Mar-10 |
| Soup: Miso | White Miso Soup | Kevin Dunn, 6/08 CCW, Japanese | Aug-08 |
| Soup: Mix: Quick Bean Mix | Quick Bean Mix (refer to Quick Bean & Veggetable Chowder 4/08 NL) | Apr-08 | |
| Soup: Pasta: Orzo & Vegetables | Thick and Creamy Taco Soup | Caroline Graettinger, PhD of Garden Dish | Mar-14 |
| Soup: Pasta: Ribbon Noodle & Veggies | Noodle Soup ( like the old Chicken Noodle Soup) (Children’s Favorites – Kid-Friendly Soups and Desserts) | Heather McDougall | Mar-13 |
| Soup: Pasta: Rice Noodles & Vegetable | Baked Tofu | Asian – Thai | Sep-09 |
| Soup: Pasta: Rice Noodles & Vegetable | Kim Chi Noodle Soup | Asian | Jan-09 |
| Soup: Pasta: Rice Noodles & Vegetable | Pho | Asian – Thai (Directions) | Sep-09 |
| Soup: Pasta: Rice Noodles & Vegetable | Pho Soup | Asian – Thai | Sep-09 |
| Soup: Pasta: Rice Noodles & Vegetable | Thai Rice Noodle Soup | Asian – Thai | Sep-09 |
| Soup: Pasta & Vegetable | Noodle Soup (reminiscent of chicken noodle soup) | Jan-08 | |
| Soup: Pasta & Vegetable | Vegetable Udon Soup | Maria Erickson, VegSource | Sep-06 |
| Soup: Pasta & Vegetable | Vegetable Udon Soup | Japanese | Dec-08 |
| Soup: Potato & Broccoli | Broccoli Bisque | Heather McDougall | Apr-13 |
| Soup: Potato & Broccoli | Potato & Broccoli Soup | Jan-09 | |
| Soup: Potato & Oatmeal | Potato Soup with Oatmeal | Costa Rica, 7/11 | Jul-11 |
| Soup: Potato & Parsnip | Potato and Parsnip Soup | Apr-02 | |
| Soup: Potato & Vegetable | Nara’s Potato Veggie Vegan Yum Soup | Nara Duffie, 9 years old | Nov-12 |
| Soup: Potato & Vegetable | Potato and Kale Soup | Sep-08 | |
| Soup: Potato & Vegetable | Potato Chowder (One Pot Meal Favorite 12/07) | McDougall Program | May-07 |
| Soup: Potato & Vegetable | Potato Chowder (Easy Meal Favorites (one pot) by Mary McDougall) | Oct-15 | |
| Soup: Potato & Vegetable | Potato Soup | Jan-04 | |
| Soup: Potato & Vegetable | World’s Best ‘Ajiaco’ (Potato Soup) | Margarita Restrepo, Founder | Feb-14 |
| Soup: Potato (Vishyssoise) (cold soup) | Vichyssoise | Mary McDougall’s Favorites | Jun-11 |
| Soup: Pumpkin | Chipotle Pumpkin Soup | Mexican | Dec-06 |
| Soup: Pumpkin | Creamy Pumpkin Soup (same as 10/04 NL recipe) | American Thanksgiving Holiday & Xmas | Oct-11 |
| Soup: Pumpkin | Creamy Pumpkin Soup | American Thanksgiving Holiday | Oct-05 |
| Soup: Pumpkin | Creamy Pumpkin Soup | American Thanksgiving Holiday | Oct-04 |
| Soup: Pumpkin | Pumpkin Chestnut Soup | Miyoko Schinner – December 2010 Guest Chef | Nov-10 |
| Soup: Pumpkin: Spicy | Spicy Pumpkin Soup | Nov-12 | |
| Soup: Squash: Butternut | Butternut Soup | Lindsay Nixon, “Happy Herbivore Holidays & Gatherings” | Oct-14 |
| Soup: Squash: Butternut | Butternut Squash Soup | Alex Bury | Sep-05 |
| Soup: Squash: Butternut | Butternut Squash Soup | Nawar Lahham, 7/06 CCW | Jul-06 |
| Soup: Squash: Butternut: Spicy | Butternutty Soup | Jan-06 | |
| Soup: Squash: Butternut & Peanut Butter | Squash anad Peanut Soup | Jan-09 | |
| Soup: Squash: Butternut, Delicata | Curried Squash and Tart Apple Soup | Kevin Dunn – Culinary Inst. | Oct-06 |
| Soup: Sweet Potato | Sweet Potato Bisque | Nov-03 | |
| Soup: Sweet Potato | Sweet Potato Bisque | Sep-15 | |
| Soup: Tomato | Tomato Basil Soup | Jun-02 | |
| Soup: Tomato | Tomato Soup | Heather McDougall | Aug-13 |
| Soup: Tomato: Bread | Pappa al Pomodoro | Jason Wyrick, 2/09, ASW | Feb-09 |
| Soup: Tomato: Bread & Legume | Ribolita | Italian | Jan-09 |
| Soup: Tomato: Cream of | Cream of Tomato Soup | Chef AJ, 6/09, CCW | Jun-09 |
| Soup: Tomato: Gazpacho | Chunky Gazpacho | Jun-06 | |
| Soup: Tomato: Gazpacho | Fresh Tomato Gazpacho | Jul-04 | |
| Soup: Tomato: Gazpacho | Gazpacho | Mexican | Jul-02 |
| Soup: Tomato: Gazpacho | Gazpacho | Mexican | May-04 |
| Soup: Tomato: Gazpacho | Gazpacho Verde | Eric Tucker, 6/08 CCW, Mexican | Aug-08 |
| Soup: Tomato: Gazpacho | Lite Gazpacho | May-08 | |
| Soup: Tomato, Rice | Curried Tomato Soup with Rice | John Ash – Class | Sep-05 |
| Soup: Tomatoe (Roasted) | Roasted Tomato Basil Soup | Idea from “Sweet Basil’s Café”, Cannon Beach, OR | Sep-12 |
| Soup: Tomatoe, Chickpea | Tuscan Roasted Tomato Chickpea Soup | Ellen Jaffe Jones from “Eat Vegan on $4 a Day” | Mar-12 |
| Soup: Vegetable | Carrot and Roasted Bell Pepper Soup | Colleen Patrick-Goudreau, Ckbk Author, McD Instructor | Jan-11 |
| Soup: Vegetable | French Vegetable Soup | Sep-11 | |
| Soup: Vegetable | Heavenly Vegetable Soup | Nov-09 | |
| Soup: Vegetable | Kitchen Sink Soup | Feb-02 | |
| Soup: Vegetable | Low-Energy-Dense Soup | Mar-10 | |
| Soup: Vegetable | Peasant Soup | Tiffany Hobson, McDougall’s Executive Assistant | Dec-10 |
| Soup: Vegetable | Stone Soup | Mary McDougall’s Favorites | Jun-11 |
| Soup: Vegetable | Vegetable Soup | Heather McDougall | Nov-08 |
| Soup: Vegetable & Pasta | Sopa de Caldo Verde | Tiffany Hobson, McDougall’s Executive Assistant | Jul-12 |
| Soup: Zucchini | Simple Zucchini Soup – Zillions of Zucchini | Heather McDougall | Jul-14 |
| Soup: Zucchini & Greens | Zucchihi & Greens Soup – Zillions of Zucchini | Heather McDougall | Jul-14 |
| Soups: Suggestions | Mary in Your Kitchen – Easy & Fast Soups | Mar-05 | |
| Spread: Artichoke | Artichoke Spread | May-07 | |
| Spread: Artichoke | Artichoke Spread | Jun-10 | |
| Spread: Artichoke | Artichoke Spread | McDougall Cookbook app for Android & iOS | Apr-16 |
| Spread: Artichoke | Artichoke Spread (Simple Summer Sandwich Spreads) | Heather McDougall | May-13 |
| Spread: Avocado or Bean | Herbed Avocado Toasties | Emma Roche | Dec-13 |
| Spread: Corn Butter | Corn Butter | Oct-06 | |
| Spread: Cream Cheese | Tofu Cream Cheese | Feb-09 | |
| Spread: Creamy Cauliflower | Creamy Cauliflower Spread | Aug-10 | |
| Spread: Dal | Dal | Indian | Mar-08 |
| Spread: Dal | Dal (Simple Summer Sandwich Spreads) | Heather McDougall | May-13 |
| Spread: Eggless Egg | Sandwich Spreads – Eggless Egg Salad “McDougall Made Easy DVD” – Lesson 5 of 14 Lessons | Nov-15 | |
| Spread: Garlic | Elephant Garlic Spread | American Thanksgiving Holiday | Oct-04 |
| Spread: Garlic | Elephant Garlic Spread | American Thanksgiving Holiday | Oct-05 |
| Spread: Garlic | Roasted Garlic | Kevin Dunn, 6/08 CCW | Jul-08 |
| Spread: Garlic & Shallot | Garlic and Shallot Buttah | Chef Chad Sarno, at 8 Day Program 10/12 | Oct-12 |
| Spread: Hummus | Basic Hummus | Apr-07 | |
| Spread: Hummus | Hummus | May-07 | |
| Spread: Hummus | Hummus | Jun-10 | |
| Spread: Hummus | Hummus (Children’s Favorites – Kid-Friendly Snacks, Dips & Spreads) | Heather McDougall | Feb-13 |
| Spread: Hummus | Hummus Wraps (no cook) | Heather McDougall | Jun-08 |
| Spread: Hummus | Spicy Red Hummus | Sep-08 | |
| Spread: Hummus (Pimento Cheese-style) | Pimento Cheese-Style Hummus (Children’s Favorite) | Susan Voisin < http://fatfreevegan.com> | Jun-13 |
| Spread: Legume: Cannellini | Cannellini Bean Spread | Chef Kevin Dunn, 6/09, CCW | Jun-09 |
| Spread: Legume: Cannellini | Cannellini Bean Spread (Simple Summer Sandwich Spreads) | Chef Kevin Dunn, 6/09, CCW | May-13 |
| Spread: Legume: Garbanzo | Spicy Garbanzo Spread | Nov-08 | |
| Spread: Legume: Garbanzo | Spicy Garbanzo Spread | Jun-10 | |
| Spread: Legume: Lentil | Savory Lentil Spread | Jun-10 | |
| Spread: Legume: Lentil | Savory Lentil Spread (Simple Summer Sandwich Spreads) | Chef Kevin Dunn, 6/09, CCW | May-13 |
| Spread: Legume: Lentil, Split Pea, White Bean | Butch’s Bean Soup | Mary McDougall’s Favorites | Jun-11 |
| Spread: Mayo | Dreamy Vegan Mayo | Emily Barth Webber, 6/09, CCW | Jun-09 |
| Spread: Mayo | Homemade Low-Fat Vegan Mayonnaise | Kevin Dunn, 6/08 CCW | Jul-08 |
| Spread: Mayo | Sandwich Spreads -Tofu Mayo “McDougall Made Easy DVD” – Lesson 5 of 14 Lessons | Nov-15 | |
| Spread: Mayo | Tofu Mayonaise (Children’s Favorites – Kid-Friendly Snacks, Dips & Spreads) | Heather McDougall | Feb-13 |
| Spread: Mayo | Tofu Mayonnaise | Sep-10 | |
| Spread: Mayo | Vegan Mayo | Lindsay Nixon, “Happy Herbivore Light and Lean” | Jan-14 |
| Spread: Mayo | Vegan Tofu Mayo | Alex Bury | Jul-05 |
| Spread: Mock Tuna | Mock Tuna Spread (Children’s Favorites – Kid-Friendly Snacks, Dips & Spreads) | Heather McDougall | Feb-13 |
| Spread: Mock Tuna | Mock Tuna Spread (Simple Summer Sandwich Spreads) | Heather McDougall | May-13 |
| Spread: Mock Tuna | Sandwich Spreads – Mock Tuna Spread “McDougall Made Easy DVD” – Lesson 5 of 14 Lessons | Nov-15 | |
| Spread: Mushroom | Mushroom Spread | Dec-03 | |
| Spread: Nutty | Nutty Soft Tacos (Simple Summer Sandwich Spreads) | Heather McDougall | May-13 |
| Spread: Olive-Garlic | Olive-Garlic Tapenade | Emily Barth Webber, 6/09, CCW | Jun-09 |
| Spread: Pate | Savory Pate | Feb-03 | |
| Spread: Red Pepper | Red Pepper Sauce | Oct-07 | |
| Spread: Spinach | Lemon Scented Spinach Spread | Jill Nussinow from “The Veggie Queen”, 11/08, 5-Day | Nov-08 |
| Spread: Squash Butter | Squash Butter | American Thanksgiving Holiday | Oct-05 |
| Spread: Sunflower Seed | Herbed Sunflower Seed Dip or Spread | Jill Nussinow, 6/09, CCW | Jun-09 |
| Spread: Tofu Sour Cream | Fresh Herbed Tofu Sour Cream Dip | Emily Barth Webber, 6/09, CCW | Jul-09 |
| Spread Suggestions | Other Spread Suggestions (reference to recipes in the McDougall Quick & Easy Cookbook | Jun-10 | |
| Stew: Cabbage: Ethiopian | Alicha Wat (Ethiopican Cabbage Stew) | Ethiopian Food, Kevin Dunn, 9/12, ASW | Sep-12 |
| Stew: Legumes: Black Beans | Quick Black Beans | Jan-10 | |
| Stew: Legumes: Black Beans | Southwest Jambalaya | Southwest | Apr-08 |
| Stew: Legumes: Black Beans & Greens | Deviled Beans and Greens | Apr-07 | |
| Stew: Legumes: Black Beans & Potatoes | Mexican Potato Stew | Mexican | May-08 |
| Stew: Legumes: Black Beans & Squash | Squashy Black Beans | Wt. Loss Program | Feb-05 |
| Stew: Legumes: Black, Kidney, Pinto & Veggies | Caribbean Vegetable Stew | Caribbean | Jan-04 |
| Stew: Legumes: Black, Pinto & Veggies | Southwest Stew | Kathy Fisher, McD Staff, | Apr-14 |
| Stew: Legumes: Cannellini | Cannellini Bean Stew | Sep-03 | |
| Stew: Legumes: Cannellini & Grain | Global Bean Stew (Two Pot Meal Favorite 12/07) | May-05 | |
| Stew: Legumes: Cannellini & Grain | Global Bean Stew (Easy Meal Favorites by Mary McDougall) | Oct-15 | |
| Stew: Legumes: Cannellini & Greens | Baja White Bean Stew | Sep-10 | |
| Stew: Legumes: Cannellini & Greens | Beans and Greens | Jan-10 | |
| Stew: Legumes: Cannellini & Greens | Bountiful Autumn | Sep-09 | |
| Stew: Legumes: Cannellini & Greens | Kale & White Bean Stew | Heather McDougall | Dec-13 |
| Stew: Legumes: Cannellini & Greens | Swiss Chard Stew | Apr-11 | |
| Stew: Legumes: Cannellini & Pasta | Pasta Fagioli | Italian | Jan-08 |
| Stew: Legumes: Dal: Red Lentil | Indian Dal Soup | Veronica Patenaude | Apr-12 |
| Stew: Legumes: Dal: Red Lentil | Red Lentil Dal (serves 4) | Indian – Lindsay Nixon | Feb-11 |
| Stew: Legumes: Dal (Chana) or Yellow Split Pea | Curried Dal with Greens Stew | Indian | May-09 |
| Stew: Legumes: Garbanzo | Curried Mushrooms and Chickpeas | Greta Weingast | Aug-07 |
| Stew: Legumes: Garbanzo | Garbanzo Delight | Jan-03 | |
| Stew: Legumes: Garbanzo | Garbanzo Stew | Mar-08 | |
| Stew: Legumes: Garbanzo | Moroccan Chickpea & Cauliflower Stew | Emma Roche | Dec-15 |
| Stew: Legumes: Garbanzo | Spicy Moroccan Chickpeas | Sep-07 | |
| Stew: Legumes: Garbanzo | Sweet & Spicy Garbanzo Stew | Feb-05 | |
| Stew: Legumes: Garbanzo & Greens | West African Stew | West Africa | Sep-03 |
| Stew: Legumes: Garbanzo & Potatoes | Saffron-Spiked Moroccan Stew – from Colleen Patrick-Goudreau (One Pot Meal Favorite 11/07) | Moroccan | Dec-05 |
| Stew: Legumes: Garbanzo & Vegetables | Mediterranean Garbanzos | Mar-07 | |
| Stew: Legumes: Garbanzo & Yams | Curried Yam Stew (One Pot Meal Favorite 12/07) | Sep-06 | |
| Stew: Legumes: Garbanzo & Yams | Curried Yam Stew (Easy Meal Favorites (one pot) by Mary McDougall) | Oct-15 | |
| Stew: Legumes: Garbanzo, Lentils | Moroccan Harira | Moroccan | Oct-07 |
| Stew: Legumes: Garbanzo, White & Veggies | North African Bean Stew | Oct-09 | |
| Stew: Legumes: Kidney & Vegetables | Bourguignon Beans | Mar-06 | |
| Stew: Legumes: Kidney Beans | Marilyn’s Greek “ish” Stew | Marilyn Mathews | Nov-07 |
| Stew: Legumes: Lentils | Sloppy Lentils Too | Nov-06 | |
| Stew: Legumes: Lentils (green) & Potatoes | Ventana Lentil Stew | Heather McDougall | Aug-14 |
| Stew: Legumes: Lentils (green) & Potatoes | Ventana Lentil Stew (One Pot Meal Favorite 11/07) | Mexican | Dec-05 |
| Stew: Legumes: Lentils (red) | Red Lentil Surprise (One Pot Meal Favorite 11/07) | Sep-03 | |
| Stew: Legumes: Pinto & Grain: Hominy | Red Posole | Mexican – Jesse Minor, ASW, 2/10 | Feb-10 |
| Stew: Legumes: Pinto & Potatoes | Mexican Bean Stew | Mexican | Jun-05 |
| Stew: Legumes: Pinto & Squash | Chilian Porotos Granados | Chile | Mar-09 |
| Stew: Legumes: Pinto & Veggies | Pot-of-Gold Rainbow Stew | Ellen Jaffe Jones from “Eat Vegan on $4 a Day” | Mar-12 |
| Stew: Legumes: Pinto & Veggies | Sweet Potato and Bean Stew | Emma Roche | Aug-15 |
| Stew: Legumes: Red Beans & Bread | Farmhouse Bread Stew (Recipe favorite – same as 1/08 NL) | Dec-13 | |
| Stew: Legumes: Red Beans & Bread | Farmhouse Stew | Inspired by a Jason Wyrick recipe | Jan-08 |
| Stew: Legumes: White Beans | Golden Bean Stew | May-02 | |
| Stew: Potato | Mexican Potato Stew | Mexican | May-08 |
| Stew: Potato | Stove-top Stew | Mar-08 | |
| Stew: Potato & Tomato: Ethiopian | Yetakelt Wat (Potato and Tomato Stew) | Ethiopian Food, Kevin Dunn, 9/12, ASW | Sep-12 |
| Stew: Pumpkin | Festive Pumpkin Stew | Nov-04 | |
| Stew: Squash & Legumes: Kidney Beans | Spicy Sweet Squash Stew | Feb-10 | |
| Stew: Sweet Potato | Doro Wat (Baked Sweet Potatoes and Baked Tofu Sub-Recipe) | Ethiopian Food, Kevin Dunn, 9/12, ASW | Sep-12 |
| Stew: Sweet Potato | Spicy Yam Stew | Dec-04 | |
| Stew: Sweet Potato | Tunisian Sweet Potato Stew (One Pot Meal Favorite 11/07) | Tunisian | Feb-03 |
| Stew: Sweet Potato/Yam | African Yam Stew | Sep-10 | |
| Stew: Sweet Potato/Yam | Tunisian Sweet Potato Stew | from “The Starch Solution” book | Feb-12 |
| Stew: Sweet Potato/Yam & Greens: Kale | Yammy Kale | Apr-11 | |
| Stew: Three Sisters (corn, beans, squash) | Three Sisters Stew (Info about the 2009 $1 coin showing Sacagawea & planting of corn, beans & squash) | Native American | Oct-09 |
| Stew: Vegetables | Fennel with Broccoli, Zucchini and Peppers | Costa Rica, 7/11 | Jul-11 |
| Stew: Vegetables | Garden Vegetable Stew | Sep-08 | |
| Stew: Vegetables | MoroccanVegetables | Moroccan, Lindsay Nixon, “Happy Herbivore Abroad” | Nov-12 |
| Stew: Vegetables | Rainbow Stew | Nov-06 | |
| Stew: Vegetables | Sambhar with Carrot and Zucchini | Indian – Chef Stephanie Roston, RD, ASW, 9/10 | Sep-10 |
| Stew: Vegetables | Wendy’s Curried Barley and Eggplant | Jill Nussinow from”The Veggie Queen Pressure Cooks” | Feb-12 |
| Stew: Vegetables & Corn | Hopi Corn and Chili Stew | Jason Wyrick, 2/09, ASW | Feb-09 |
| Stew: Vegetables & Grains | Rava Uppma | Indian – Chef Stephanie Roston, RD, ASW, 9/10 | Sep-10 |
| Stew: Vegetables & Rice | Fat-Free Karei-Rice (Japanese-style Curry Rice) | Miyoko Schinner, 6/08 CCW | Jun-08 |
| Stew: Vegetables & Rice | South American Stew | South American | Oct-03 |
| Stew: Vegetables & Rice | South American Stew | South American | Sep-15 |
| Stew: Vegetables with 4 different seasonings | Summer Stew | Sep-11 | |
| Stuffing: Holiday Bread | Holiday Stuffed Pumpkin (similar to 10/03 & 10/05 NL recipes) | American Thanksgiving Holiday & Xmas | Oct-11 |
| Stuffing: Holiday Bread | Holiday Stuffed Pumpkin | American Thanksgiving Holiday | Oct-05 |
| Stuffing: Holiday Bread | Holiday Stuffing | American Thanksgiving Holiday | Oct-03 |
| Stuffing: Holiday Bread | Traditional Stuffing | Lindsay Nixon, “Happy Herbivore Holidays & Gatherings” | Oct-14 |
| Stuffing: Mushroom & Chard | Roasted Mushroom and Chard Stuffing | Miyoko Schinner, 11/08, 5 – Day | Nov-08 |
| Stuffing: Mushroom & Chard | Roasted Mushroom and Chard Stuffing (same as 11/08) | Miyoko Schinner – December 2010 Guest Chef | Nov-10 |
| Stuffing: Wild Rice & Fennel | Wild Rice and Fennel Stuffing | Miyoko Schinner – December 2010 Guest Chef | Nov-10 |
| Tofu: Equipment: Press | TofuXpress | Aug-12 | |
| Tofu: Marinated & Baked | Baked Tofu | Aug-11 | |
| Tofu: Marinated & Baked | Baked Tofu (same as 8/09, 3/10 & 8/11 Newsletter recipe) | Nov-11 | |
| Tofu: Marinated & Baked | Baked Tofu | Heather McDougall | Jul-13 |
| Tofu: Marinated & Baked | Baked Tofu | Mar-10 | |
| Tofu: Marinated & Baked | Baked Tofu | Asian | Aug-09 |
| Tofu: Marinated & Baked | Baked Tofu | Heather McDougall & Mary McDougall | Jan-16 |
| Tofu: Marinated & Sauteed | Asian Marinated Tofu | Asian | Aug-09 |
| Tofu: Marinated & Sauteed | Asian Marinated Tofu | Asian – Heather McDougall & Mary McDougall | Jan-16 |
| Tofu: Marinated & Sauteed | Marinated Tofu | May-09 | |
| Tofu: Marinated & Sauteed | Marinated Tofu – part of “Asian Bowls” recipe (Children’s Favorites – 7 Days of Kid-Friendly Dinners) | Heather McDougall | Jan-13 |
| Tofu: Marinated & Sauteed | Marinated Tofu – part of “Asian Wraps” recipe. Same as 8/09 “Asian Marinated Tofu” | Heather McDougall | Apr-13 |
| Tofu: Marinated for Pho Soup | Baked Tofu | Asian – Thai | Sep-09 |
| Tofu TVP | Tofu TVP | May-05 | |
| Vegetables: Asparagus | Asparagus (part of Fettucini Alfredo recipe 12/10) | Tiffany Hobson, McDougall’s Executive Assistant | Dec-10 |
| Vegetables: Beets & Strawberries | Tiffany’s Strawberries and Beets | Tiffany Hobson, McDougall’s Executive Assistant | Aug-10 |
| Vegetables: Bell Peppers: Roasted | Roasted Red Bell Peppers | Tiffany Hobson, McDougall’s Executive Assistant | May-12 |
| Vegetables: Brussels Sprouts | Saucy Brussels Sprouts | American Thanksgiving Holiday & Xmas | Oct-11 |
| Vegetables: Brussels Sprouts (Roasted) | Roasted Brussels Sprouts with Carmelized Onion and Toasted Pine Nuts | Tiffany Hobson, McDougall’s Executive Assistant | Dec-11 |
| Vegetables: Carrots & Peas (Roasted) | Roasted Corn and Sugar Snap Peas | Tiffany Hobson, McDougall’s Executive Assistant | Dec-11 |
| Vegetables: Fennel, Broccoli, Zucchini, Peppers | Fennel with Broccoli, Zucchini and Peppers | Jill Nussinow from Nutrition CHAMPS | Feb-15 |
| Vegetables: Green Beans | Deviled Green Beans | American Thanksgiving Holiday & Xmas | Oct-11 |
| Vegetables: Greens, Broccoli & Zucchini | Sauteed Greens, Broccoli & Zucchini | Sep-11 | |
| Vegetables: Grilled | Grilled Vegetables | Jun-04 | |
| Vegetables: Mushrooms | Chanterelle and Black Trumpet Mushrooms (part of Fettucini Alfredo recipe 12/10) | Tiffany Hobson, McDougall’s Executive Assistant | Dec-10 |
| Vegetables: Mushrooms: Oyster | Breaded Oyster Mushrooms with Roasted Red Bell Pepper and Roma Tomatoes | Tiffany Hobson, McDougall’s Executive Assistant | May-12 |
| Vegetables: Roasted | Roasted Vegetables and Pasta | Tiffany Hobson, McDougall’s Executive Assistant | Aug-12 |
| Vegetables: Squash: Butternut | Roasted Butternut Squash | Tiffany Hobson, McDougall’s Executive Assistant | Dec-11 |
| Vegetables: Squash: Delicata | Five-Spice Delicata Squash (also refer to “Appetite for Reduction” for more plant-based, low-fat recipes) | Isa Chandra Moskowitz – Post Punk Kitchen | Mar-11 |
| Vegetables: Squash: Spagetti | Spagetti Squash Supreme | Nov-04 | |
| Vegetables: Squash: Summer | Mexican-Spiced Summer Squash (Pressure Cccker) | Jill Nussinow, 6/08 CCW | Jun-08 |
| Vegetables: Squash: Zucchini as pasta | Marinara with Zucchini Noodles | Cathy Fisher <www.StraightUpFood.com/blog>McD Staff | Dec-11 |
| Vegetables: Squash Oven Fried | Squash Fries | Jun-06 | |
| Vegetables: Stir Fry | Buddha’s Delight | Chinese | Sep-11 |
| Vegetables: Tomatoes: Heirloom | Heirloom Tomatoes | Tiffany Hobson, McDougall’s Executive Assistant | Aug-12 |
| Vegetables: Tomatoes, Beans, Corn | Quick Vegetable Topping | Simple McDougall Recipes | Feb-15 |
| Walnuts: Candied | Tiffany’s Candied Walnuts | Tiffany Hobson, McDougall’s Executive Assistant | Aug-10 |
| Yuba | Baco-yuba | Jul-10 | |
| Yuba | Yuba Turkey Loaf with Roasted Mushroom and Chard Stuffing or Wild Rice and Fennel Stuffing | Miyoko Schinner – December 2010 Guest Chef | Nov-10 |
