Keto versus Starch-based Diets
Updated July 6, 2022
Dr. McDougall explains that low-carb diets cause weight loss by making people sick. Ketosis happens when the body is starving to death which isn’t a sustainable state to be in. No one wants to live in a state of sickness with no end in sight. Eating a low-fat starch-based diet will help you lose weight while nourishing your body to optimum health.
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If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
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