Get Started Search Icon

Keto versus Starch-based Diets

Updated July 6, 2022

I'm so confused by all of the opposing diets out there!

Dr. McDougall explains that low-carb diets cause weight loss by making people sick. Ketosis happens when the body is starving to death which isn’t a sustainable state to be in. No one wants to live in a state of sickness with no end in sight. Eating a low-fat starch-based diet will help you lose weight while nourishing your body to optimum health. 

Learn more about the Free McDougall Program here.

If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.