McDougall Moments: Immunizations

Exercise, sunlight and getting the right amount of sleep can help your depression and mood. Eat high carbohydrate meals, avoid animal foods and get outside for a daily walk. A good first approach in treating depression is to get back to the basics before engaging in medications. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.

Knowing the type of person you are when it comes to food is a huge first step. Always fill up on whole starches before any social gathering and make a plan. And most importantly, enjoy your time with family and friends. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.

Jack Dixon, NSCA, CPT, fitness instructor for the McDougall Program shares how he structures his fitness routine. Learn more about the Free McDougall Program here. If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.