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Doug Lisle, PhD How to Overcome a Weight Loss Plateau
Getting to your goal weight can be a long and challenging journey and you may hit plateaus along the way. Dr. Lisle has recommendations to help you get past a plateau and start losing weight again.
Learn more about the Free McDougall Program here.
If you need medical support, see if the 12-Day McDougall Program is right for you.
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Anthony Lim, MD, JD: Goals vs. Habits
Goals are important however, building habits allow you to reach your goals. Watch former Medical Director, Anthony Lim, MD, JD discusses the importance of this subject.
Learn more about the Free McDougall Program here.
If you need medical support, see if the 12-Day McDougall Program is right for you.
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Anthony Lim, MD, JD: Habit Stacking
Former McDougall Medical Director Dr. Lim explains how to take advantage of daily activities and use them as a way to incorporate new habits into your life.
Learn more about the Free McDougall Program here.
If you need medical support, see if the 12-Day McDougall Program is right for you.
Read more
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