The fundamentals of the McDougall Program are simple yet often difficult to implement. Star McDougallers have either adopted the Program themselves by learning from our website and books or joining one of our programs. For personalized help, learn more about the 12-Day McDougall Program.
Norm Weinstein describes how he lost over 250 pounds on the McDougall Program without being hungry. He also cured his heart disease as seen by stopping his angina and lowering his cholesterol while on the McDougall Program.