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WEDNESDAY 6:30PM DINNER BUFFET
MIXED GREEN SALAD WITH OIL FREE DRESSINGS
BOWLS OF ASSORTED VEGETABLES & BEANS
TWO STEAMED VEGETABLES
DIJON SPINACH SALAD (Quick & Easy Pg. 16)
VEGETABLE BARLEY SALAD (New Cookbook Pg. 196)
PEA SOUP ( NL Nov. 2004)
BAKED YAMS, PEANUT DRESSING (NL FEB 2006)
Serve dressing on side
POLENTA WITH BLACK BEANS AND MANGO SALSA (NL Sept. 2004)
CONFETTI RICE (Quick & Easy Pg. 93) SERVE WARM
SHEPHERD’S VEGETABLE PIE (NL April 2002) DO NOT COVER WHEN BAKING
FRUIT COBBLER (NL MAY 2004)
HERB TEA, DECAF ICED TEA
RICE MILK, ALMOND MILK
THURSDAY 7:30AM BREAKFAST BUFFET
STEEL CUT IRISH OATMEAL (NL Dec 2004)
RICE MILK, SOY MILK, ALMOND MILK
SLICED BANANAS, CHOPPED APPLE
ASSORTED SLICED FRUIT
CINNAMON, MACE, NUTMEG (in shaker jars)
STEVIA, BROWN SUGAR
COLD CEREALS: PUFFED CORN, PUFFED RICE, PUFFED MILLET
SHREDDED WHEAT, GRAPENUTS, UNCLE SAM CEREAL
BAKED POTATO PATTIES (New Cookbook Pg. 313)
SALSA, KETCHUP, BARBECUE SAUCE
HERB TEA
THURSDAY 1:00PM LUNCH BUFFET
MIXED GREEN SALAD WITH OIL FREE DRESSINGS
BOWLS OF ASSORTED VEGETABLES & BEANS
STEAMED VEGETABLES (squash, spinach, carrots) sautéed with ORIENTAL
DIJON DRESSING (Quick and Easy Pg. 48)
CHUNKY VEGETABLE SALAD (Weight Loss Pg. 204)
SOUTHWESTERN BLACK BEAN SOUP (New Cookbook Pg. 163)
ASIAN RICE SALAD (Quick & Easy Pg. 28)
MAPLE MASHED SWEET POTATOES (NL Oct 2004)
WICKED MUSHROOMS (NL March 2005)
BAKED POTATOES, BROWN RICE
GLOBAL BEAN STEW (NL May 2005)
KETCHUP, BARBECUE SAUCE, SALSA
HERB TEA, DECAF ICED TEA
THURSDAY 6:30PM DINNER BUFFET
MIXED GREEN SALAD WITH OIL FREE DRESSINGS
BOWLS OF ASSORTED VEGETABLES & BEANS
SHREDDED SALAD (Weight Loss Pg. 209)
STEAMED VEGETABLES
MEXI SOUP (Quick & Easy Pg. 75)
TEX-MEX POTATOES (NL Feb 2005)
WITH ENCHILADA SAUCE (Quick & Easy Pg. 221)
INSTANT MEXICAN BROWN RICE (Quick and Easy Pg. 100)
MASHED PINTO BEANS (New Cookbook Pg. 284)
ONIONS, DICED TOMATO, SHREDDED LETTUCE, SALSA
WHOLE WHEAT AND CORN TORTILLAS
TABASCO SAUCE
RICE PUDDING (NL Feb. 2003)
RICE MILK, ALMOND MILK
BASKET OF ASSORTED FRESH FRUIT
HERB TEA, DECAF ICED TEA
FRIDAY 7:30AM BREAKFAST BUFFET
MULTI GRAIN HOT CEREAL (NL Dec 2004)
RICE MILK, SOY MILK, ALMOND MILK
SLICED BANANAS, CHOPPED APPLE
ASSORTED SLICED FRUIT
CINNAMON, MACE, NUTMEG (in shaker jars)
STEVIA, BROWN SUGAR
COLD CEREALS: PUFFED CORN, PUFFED RICE, PUFFED MILLET
SHREDDED WHEAT, GRAPENUTS, UNCLE SAM CEREAL
GALLO PINTO (NL Aug 2003)
SALSA, TABASCO
HERB TEA
FRIDAY 1:00PM LUNCH BUFFET
MIXED GREEN SALAD WITH OIL FREE DRESSINGS
BOWLS OF ASSORTED VEGETABLES & BEANS
STEAMED VEGETABLES
CRUDITÉS / RED PEPPER DIP (Quick & Easy Pg. 255)
POTATO CHOWDER (Quick and Easy Pg. 65)
RAINBOW SALAD (NL May 2004)
BBQ BEAN SALAD (NL Sept 2002)
MOCK TUNA SPREAD (Quick and Easy Pg. 250) Double Recipe
DEVILED SPREAD (Quick & Easy Pg. 246) Serve Cold
CORN TORTILLAS, WHOLE WHEAT BREAD
LARGE LETTUCE LEAVES (for making sandwich wraps), SLICED TOMATOES,
SLICED ONIONS, PICKLES
HERB TEA, DECAF ICED TEA
FRIDAY 6:30PM DINNER BUFFET
MIXED GREEN SALAD WITH OIL FREE DRESSINGS
BOWLS OF ASSORTED VEGETABLES & BEANS
TOMATO VEGETABLE SALAD (NL Jan 2005)
TWO STEAMED VEGETABLES
THREE BEAN SALAD (NL Nov 2004)
HEARTY DAL SOUP ( NL April 2007)
QUINOA GARDEN SALAD (NL Jan 2005)
ROASTED POTATOES (NL July 2002) USE LESS CAYENNE
MARINARA SAUCE (New McDougall Cookbook Pg. 353)
SPAGEHTTI SQUASH (NL Nov 2004)
POLENTA (thick), WHOLE WHEAT PASTA
BASKET OF ASSORTED FRESH FRUIT
HERB TEA, DECAF ICED TEA
SATURDAY 7:30AM BREAKFAST BUFFET
STEEL CUT IRISH OATMEAL (NL Dec 2004)
RICE MILK, SOY MILK, ALMOND MILK
SLICED BANANAS, CHOPPED APPLE
ASSORTED SLICED FRUIT
CINNAMON, MACE, NUTMEG (in shaker jars)
BROWN SUGAR, STEVIA
COLD CEREALS: PUFFED CORN, PUFFED RICE, PUFFED MILLET
SHREDDED WHEAT, GRAPENUTS, UNCLE SAM CEREAL
EAST WEST BREAKFAST (NL May 2004)
SALSA, KETCHUP, TABASCO
HERB TEA
SATURDAY 1:00PM LUNCH BUFFET
MIXED GREEN SALAD WITH OIL FREE DRESSINGS
BOWLS OF ASSORTED VEGETABLES & BEANS
CHUNKY VEGETABLE SALAD (Weight Loss Pg. 204)
TOMATO BASIL SOUP (NL June 2002)
THAI NOODLES (NL May 2004)
PICNIC LENTIL SALAD (NL July 2002) Serve Cold
SAN ANTONIA QUINOA (Quick and Easy Pg. 29)
SQUASHY BLACK BEANS (NL Feb 2005) SERVE HOT
BROWN RICE
SOUTHWEST RED POTATOES (NL Jan 2005)
KETCHUP, BARBECUE SAUCE, TABASCO SAUCE
HERB TEA, DECAF ICED TEA
SATURDAY 6:30PM DINNER BUFFET
MIXED GREEN SALAD WITH OIL FREE DRESSINGS
BOWLS OF ASSORTED VEGETABLES & BEANS
SPINACH VEGETABLE SALAD (Weight Loss Pg. 207)
BEAN AND RICE SALAD (Weight Loss Pg. 245)
TWO STEAMED VEGETABLES
MINESTRONE SOUP (NL January 2004)
STUFFED MUSHROOMS (NL Feb. 2005)
LASAGNA (NL Aug. 2005)
MUSHROOMS MCDOUGALL (NL July 2004)
BAKED POTATOES
BARBECUE SAUCE, KETCHUP
CHOCOLATE DECADENCE PUDDING (NL FEB. 2002)
HERB TEA, DECAF ICED TEA
SUNDAY 7:30AM BREAKFAST BUFFET
MULTI GRAIN HOT CEREAL (NL Dec 2004)
RICE MILK, SOY MILK, ALMOND MILK
SLICED BANANAS, CHOPPED APPLE
ASSORTED SLICED FRUIT
CINNAMON, MACE, NUTMEG (in shaker jars)
STEVIA, BROWN SUGAR
COLD CEREALS: PUFFED CORN, PUFFED RICE, PUFFED MILLET
SHREDDED WHEAT, GRAPENUTS, UNCLE SAM CEREAL
COSTA RICAN POTATOES & BEANS (NL Aug 2003)
SALSA, KETCHUP, TABASCO
BREAKFAST APPLE RICE (Weight Loss Pg. 224)
HERB TEA
SUNDAY 1:00PM LUNCH BUFFET
MIXED GREEN SALAD WITH OIL FREE DRESSINGS
BOWLS OF ASSORTED VEGETABLES & BEANS
CRUDITÉS WITH HUMMUS (Quick and Easy Pg. 248)
ITALIAN POTATO SALAD (Weight Loss Pg. 247)
QUICK BLACK BEAN SOUP (NL April 2004)
STEAMED VEGETABLES
MCVEGGIE BURGERS (NL March 2006)
WHOLE WHEAT BUNS
SLICED ONIONS, SLICED TOMATOES, PICKLES, RELISH, LETTUCE
KETCHUP, MUSTARD, TOFU MAYO (Quick & Easy pg. 255)
BARBEQUED BEANS (NL August 2003)
BROWN RICE
HERB TEA, DECAF ICED TEA
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